SHRIMP AND CAULIFLOWER BAKE
This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.
Provided by EatingWell Test Kitchen
Categories Healthy Fish & Seafood Casserole Recipes
Time 55m
Number Of Ingredients 12
Steps:
- Preheat oven to 425 degrees F. In a large bowl toss together cauliflower, onion, oil, crushed red pepper and salt. Spread the mixture in a shallow metal roasting pan. Bake 25 minutes or just until the cauliflower is tender.
- Meanwhile, rinse shrimp; pat dry. In a medium bowl combine shrimp, tomatoes, garlic and lemon zest. Pour shrimp mixture over cauliflower mixture. Bake 15 minutes more or until shrimp are opaque.
- Combine cheese and dill; sprinkle over shrimp mixture. If desired, serve with lemon wedges.
Nutrition Facts : Calories 268.8 calories, Carbohydrate 18 g, Cholesterol 192.6 mg, Fat 10.6 g, Fiber 6.1 g, Protein 29.2 g, SaturatedFat 2.9 g, Sodium 561 mg, Sugar 9.5 g
BROCCOLI & CAULIFLOWER CASSEROLE
This cheesy, creamy broccoli and cauliflower casserole carries the perfect amount of sauce to enhance the flavors of the veggies without covering them up. A crunchy, buttery topping adds texture to this easy casserole that will be loved by children and adults alike.
Provided by Julia Levy
Categories Healthy Casserole Recipes
Time 45m
Number Of Ingredients 13
Steps:
- Preheat oven to 375°F. Coat a 2-quart baking dish with cooking spray; set aside.
- Add 1 inch of water to a large stockpot fitted with a steamer basket; cover and bring to boil. Add cauliflower florets first, then top with broccoli florets; steam, covered, until slightly tender, about 6 minutes. Remove the vegetables from the pot; set aside. Discard the water and clean the pot.
- Heat 2 tablespoons butter in the pot over medium heat. Add flour and cook, stirring constantly, until nutty, about 1 minute. Gradually stir in milk, whisking constantly, until simmering. Whisk in cream cheese, garlic powder, onion powder, pepper and salt. Cook, whisking constantly, until thickened and smooth, about 2 minutes. Reduce heat to low and gradually add Cheddar, whisking until melted after each addition. Remove from heat. Add the broccoli and cauliflower to the sauce and stir to coat. Transfer to the prepared baking dish.
- Microwave the remaining 2 tablespoons butter in a medium microwaveable bowl on High until melted, about 25 seconds. Stir in panko and Parmesan until fully coated; sprinkle evenly over the casserole. Bake until golden brown and bubbly, 25 to 30 minutes. Let stand for 5 minutes before serving.
Nutrition Facts : Calories 246 calories, Carbohydrate 17 g, Cholesterol 44 mg, Fat 15 g, Fiber 3 g, Protein 11 g, SaturatedFat 9 g, Sodium 319 mg, Sugar 6 g
BROCCOLI CAULIFLOWER CASSEROLE
This casserole is so yummy and easy to prepare. My family does not particularly like broccoli but they love it when I make this!
Provided by BarbieQ
Categories Vegetable
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Lightly steam broccoli & cauliflower until they are still crisp. Put in 2 qt casserole.
- Combine cheddar, lemon juice, mayonnaise, mushroom soup, pepper and garlic powder. Pour over veggies. Top with breadcrumbs. I sometimes add a sprinkle of parmesan cheese as well.
- Bake in preheated oven for 25-30 minutes and enjoy.
Nutrition Facts : Calories 225.8, Fat 12.2, SaturatedFat 3.4, Cholesterol 11.2, Sodium 716.9, Carbohydrate 23.9, Fiber 4.2, Sugar 5.7, Protein 7.7
BROCCOLI SHRIMP CASSEROLE
We loved this creamy cheesy, broccoli casserole. Adding shrimp bulks it up and could be served as a main meal or a side dish. Cayenne adds a little heat to the casserole. But we really enjoyed the bacon. It adds a smoky flavor that's nice with the savory cheese and creamy broccoli cheddar soup. Done in 30 minutes, this is an easy...
Provided by Dennis Purcell
Categories Casseroles
Time 1h
Number Of Ingredients 9
Steps:
- 1. Fry bacon to a light crisp. It will be baked later for 30 minutes later.
- 2. Cut up broccoli into small pieces (if you didn't buy them that way from the store). I steam the broccoli for 3 minutes and drain.
- 3. If your shrimp is frozen, place in a pan of hot water to thaw. Don't overcook, they will be baked for 1/2 hour later.
- 4. Put the broccoli cheddar soup in a small bowl. Slowly stir in the milk into the steamed broccoli. Add and stir in the salad shrimp.
- 5. Transfer the broccoli mixture to a sprayed 2 or 2.5-quart casserole dish. Put the larger shrimp over the casserole dish evenly. Cut the bacon into small pieces and spread over the casserole dish.
- 6. Sprinkle on the cayenne pepper to your taste. Place in a preheated 350 F oven for 30 minutes. Remove from the oven and sprinkle on the cheese over the casserole.
BROCCOLI CAULIFLOWER CASSEROLE
Great broccoli cauliflower recipe that everyone will love! The croutons on top give it that crunchy flavor everyone will love.
Provided by MUSTANGSTEPH21
Categories Side Dish Vegetables Cauliflower
Time 55m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Put broccoli and cauliflower in separate saucepans and pour enough water into the saucepans to cover the vegetables completely; bring each to a boil and cook until tender, 3 to 4 minutes. Drain each and mix in a 11x7-inch baking dish.
- Beat eggs in a bowl until creamy. Mix mayonnaise, onion, and 1/2 cup Cheddar cheese into the eggs; pour over the vegetables. Pour melted butter over the broccoli mixture and top with the remaining Cheddar cheese. Sprinkle croutons over the entire dish.
- Bake in preheated oven until browned and bubbling, about 40 minutes.
Nutrition Facts : Calories 721.2 calories, Carbohydrate 51.1 g, Cholesterol 134.4 mg, Fat 50.9 g, Fiber 5.4 g, Protein 16.5 g, SaturatedFat 20.1 g, Sodium 1253 mg, Sugar 5.5 g
BROCCOLI & SHRIMP CASSEROLE
Make and share this Broccoli & Shrimp Casserole recipe from Food.com.
Provided by Luby Luby Luby
Categories Vegetable
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Cook Broccoli in microwave until barely tender, drain and set aside.
- In dutch oven saute onion, bell pepper and garlic in butter over medium heat until tender.
- Add shrimp and cook for approximately 5 minutes or until pink.
- Add cheese and soup and heat until melted.
- Add cooked rice and seasonings and mix well.
- Place cooked broccoli in 9x13 pan.
- Spread shrimp mixture on top of broccoli.
- Sprinkle with bread crumbs and parmesean cheese.
- Bake covered at 350 degrees for 20 minutes then uncover and bake an additional 10 minutes or until slightly browned on top.
CRISPY BROCCOLI AND CAULIFLOWER
Provided by Giada De Laurentiis Bio & Top Recipes
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Position a rack in the top third of the oven. Preheat the oven to 450 degrees F.
- On a rimmed baking sheet, toss together the broccoli, cauliflower, olive oil, salt and curry powder. Spread evenly on the tray and roast for 25 minutes, flipping the vegetables halfway through. Serve warm or at room temperature.
RICE, BROCCOLI AND CAULIFLOWER CASSEROLE
I like this excellent casserole with the combination of good vegetables to make it as a side dish with meat, chicken, turkey or fish. (Updated: I have made some corrections to this recipe)
Provided by pink cook
Categories < 60 Mins
Time 1h
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan, bring water to a boil. Add rice to pan, cover, and simmer over medium-low heat for 5 minutes.
- Add broccoli and cauliflower to pan, cover, and simmer for an additional 10 minutes or until vegetables are tender but crisy, and strain any remaining water out of pan.
- Place rice and vegetables in a greased 13x 9x 2", or a greased 2 -1/2 quart baking dish and set aside.
- Meanwhile in a bowl, combine cheese, sour cream, green chiles, 2 tablespoons butter, salt and pepper. Pour cheese mixture over the rice and vegetables and stir to coat.
- Sprinkle stuffing or bread crumbs evenly over dish and add the other 2 tablespoons butter on top. Bake, uncovered, at 350ºF. until heated through and serve warm.
- NOTE: It may be served immediately, but for a thicker sauce, allow to cool for 5-10 minutes before serving.
Nutrition Facts : Calories 272.6, Fat 18.2, SaturatedFat 11.4, Cholesterol 53.5, Sodium 612.7, Carbohydrate 19.6, Fiber 1.3, Sugar 1.8, Protein 8.3
BROCCOLI CAULIFLOWER CASSEROLE
When I was teaching, a student's mother gave me this broccoli casserole recipe. It's a keeper at our house. My granddaughter makes it for special occasions. -Nancy Herzig, Geneva, New York
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the first 6 ingredients. Stir in 2 cups cheese. Transfer to a greased 8-in. square baking dish. Sprinkle with remaining cheese. Bake at 350° for 60-65 minutes or until bubbly.
Nutrition Facts : Calories 384 calories, Fat 33g fat (11g saturated fat), Cholesterol 92mg cholesterol, Sodium 759mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 4g fiber), Protein 14g protein.
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