Broccoli Cauliflower Pepita Salad Food
BROCCOLI,CAULIFLOWER SALAD
I love this salad. My daughter got this recipe from her boss. We have made it for several years now. It is a Huge hit at BBQ's, in fact everyone always wants a copy of the recipe.A friend sudgested I make copies of the recipe when I take it to gatherings. Great Idea! The best part about this recipe is you get a lil bit of something in every bite! That is why it is so important to cut your veggie's up into small bite size pieces. I also only use 1/4 to 1/2 cup of fresh green onions
Provided by Peace
Categories Cauliflower
Time 1h
Yield 14-19 serving(s)
Number Of Ingredients 11
Steps:
- Mix all the veggies together.
- You can add the dressing at this time.
- Add your cheese, bacon,sunflower seeds and raisins just before you serve the dish or atleast within an hour of serving it.
- Mix all together.
Nutrition Facts : Calories 225.1, Fat 13.8, SaturatedFat 4.9, Cholesterol 25.1, Sodium 321, Carbohydrate 19.4, Fiber 2.2, Sugar 12.1, Protein 7.8
BROCCOLI AND CAULIFLOWER SALAD
Provided by Martina McBride
Categories side-dish
Time 1h40m
Yield 12 to 16 servings
Number Of Ingredients 12
Steps:
- Whisk together the yogurt, mayonnaise, honey, vinegar, sugar, and salt in a large bowl. Stir in the broccoli, cauliflower, bacon, shallots, cranberries, and pecans, tossing to coat. Cover and chill 1 hour.
BROCCOLI & CAULIFLOWER SALAD
This is a family favorite! It goes with anything, whether grilling out or frying pork chops. Wonderful!! A friend gave me this recipe. It is out of this world!
Provided by Missy McAteer
Categories Cauliflower
Time 20m
Yield 6-10 serving(s)
Number Of Ingredients 7
Steps:
- Cut Broccoli and Cauliflower up into bite size pieces.
- Stir together sugar, vinegar and mayo.
- Pour over the broccoli and cauliflower.
- Toss in cheese and crumbled bacon.
- Toss all together to mix together.
- Refridgerate until ready to serve.
Nutrition Facts : Calories 229.2, Fat 10.9, SaturatedFat 5.4, Cholesterol 26.1, Sodium 241.7, Carbohydrate 25.9, Fiber 3.5, Sugar 19.3, Protein 9.5
BROCCOLI CAULIFLOWER PEPITA SALAD
This is my homemade twist on the traditional broccoli salad. Pepitas (pumpkin seeds) give this salad a nutty, chewy-crunch, and the light, bright-tasting dressing accents the hearty veggie mix. A favorite at picnics and potlucks!
Provided by Sarah O
Categories Broccoli Salad
Time 1h15m
Yield 10
Number Of Ingredients 11
Steps:
- Mix broccoli, cauliflower, red bell pepper, onion, and pumpkin seeds in a large bowl.
- Whisk mayonnaise, yogurt, red wine vinegar, palm sugar, Dijon mustard, and salt together in a separate bowl; drizzle over the broccoli mixture and toss to coat.
- Cover bowl with plastic wrap and refrigerate 1 to 2 hours before serving.
Nutrition Facts : Calories 125.1 calories, Carbohydrate 10.4 g, Cholesterol 6.4 mg, Fat 8.3 g, Fiber 2.1 g, Protein 3.9 g, SaturatedFat 1.7 g, Sodium 250.6 mg, Sugar 5.6 g
BROCCOLI CAULIFLOWER PEPITA SALAD
This is my homemade twist on the traditional broccoli salad. Pepitas (pumpkin seeds) give this salad a nutty, chewy-crunch, and the light, bright-tasting dressing accents the hearty veggie mix. A favorite at picnics and potlucks!
Provided by Sarah O
Categories Broccoli Salad
Time 1h15m
Yield 10
Number Of Ingredients 11
Steps:
- Mix broccoli, cauliflower, red bell pepper, onion, and pumpkin seeds in a large bowl.
- Whisk mayonnaise, yogurt, red wine vinegar, palm sugar, Dijon mustard, and salt together in a separate bowl; drizzle over the broccoli mixture and toss to coat.
- Cover bowl with plastic wrap and refrigerate 1 to 2 hours before serving.
Nutrition Facts : Calories 125.1 calories, Carbohydrate 10.4 g, Cholesterol 6.4 mg, Fat 8.3 g, Fiber 2.1 g, Protein 3.9 g, SaturatedFat 1.7 g, Sodium 250.6 mg, Sugar 5.6 g
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- Preheat the oven to 375ºF. Spread pepitas on a sheetpan, toss with 1 tablespoon (you could probably get away with using less) olive oil and a pinch of salt. Spread out and toast for 7 to 10 minutes or until you hear them starting to pop. Remove from oven and set aside to cool.
- Meanwhile, dice the onions or shallots and place in a small bowl. Cover with three tablespoons of vinegar and a pinch of salt. Set aside.
- Using the slicer attachment to your food processor, slice up the cauliflower and broccoli. I used almost the entire head each of cauliflower and broccoli and stopped forcing florets down the shoot once my food processor was loosely filled. The final yield was about 8 loosely packed cups.
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