Broccoli And Pasta Casseroles Food

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CHEESY PASTA BAKE



Cheesy pasta bake image

Can't choose between cauliflower cheese or macaroni cheese? This veg-charged hybrid is a real winner. It works particularly well with leafy greens and broccoli, but feel free to mix it up with whatever veg you have available.

Provided by Jamie Oliver

Categories     Batch cooking     Tesco Community Cookery School with Jamie Oliver     Cauliflower

Time 30m

Yield 12

Number Of Ingredients 8

1 kg cauliflower, broccoli or a mixture of both
800 g dried pasta (penne, farfalle, macaroni)
750 g leafy greens (kale, spinach or peas)
5 ml olive oil
2 litres white base sauce
2 teaspoons yellow or Dijon mustard, optional
230 g hard cheese
500 g stale white or brown bread, optional

Steps:

  • Recipe kindly shared by the Tesco Community Cookery School with Jamie Oliver. The recipe has been written to be flexible and scalable up to 50 portions. Note: all veg weights are for trimmed, prepped vegetables.
  • Preheat the oven 180°C/350°F/gas 4.
  • Break the cauliflower and broccoli into florets.
  • Cook the pasta in a large pan of boiling salted water according to the packet instructions, adding the cauliflower and broccoli for the last 4 minutes, then drain, reserving a mugful of cooking water.
  • Remove and discard any tough stalky bits from the leafy greens, then chop into bite-sized pieces.
  • Place a pan large enough to hold all the ingredients on a medium heat with the olive oil. Add the greens and cook for 3 minutes or until wilted.
  • Add the white sauce, mustard (if using) and pasta and veg. Grate over the cheese and give everything a good mix, adding a splash of cooking water to loosen. Season to taste.
  • Transfer to a large, deep baking tray (60x40cm).
  • Tear the bread (if using) into small chunks and whiz in a food processor to chunky crumbs. Scatter the breadcrumbs over the pasta and season with a little black pepper.
  • Bake for 10 minutes or until golden and bubbling.

Nutrition Facts : Calories 522 calories, Fat 16.8 g fat, SaturatedFat 8.9 g saturated fat, Protein 24.2 g protein, Carbohydrate 73.6 g carbohydrate, Sugar 12.8 g sugar, Sodium 0.7 g salt, Fiber 4.7 g fibre

BROCCOLI AND PASTA CASSEROLES



Broccoli and Pasta Casseroles image

Using whole-wheat pasta and breadcrumbs boosts the fiber content of this crowd-pleaser and gives it an appealing nuttiness. Fat-free milk, part-skim ricotta, and a touch of sharp Parmesan lighten the casserole without sacrificing the taste or texture.

Provided by Martha Stewart

Categories     Food & Cooking     Main Dish Recipes     Casserole Recipes

Number Of Ingredients 11

2 slices whole-wheat bread (1 ounce)
1 head broccoli (1 pound), cut into florets, stems peeled and cut into 1/2-inch pieces
8 ounces whole-wheat fusilli pasta
1 tablespoon plus 1 teaspoon extra-virgin olive oil
1 medium onion (5 ounces), finely chopped (about 1 cup)
3 tablespoons plus 1 1/2 teaspoons all-purpose flour
1 teaspoon ground mustard
4 cups skim milk
1/4 cup part-skim ricotta cheese, pureed
2 ounces grated Parmesan cheese (1 cup)
Coarse salt and freshly ground pepper

Steps:

  • Preheat oven to 425 degrees. Process bread in a food processor until fine crumbs form. Transfer to a rimmed baking sheet. Toast for 8 minutes.
  • Cook broccoli in a large pot of boiling water until slightly tender, about 2 minutes. Transfer to a bowl using a slotted spoon, reserving water in pot. Add pasta to water, and cook until al dente, about 8 minutes. Drain.
  • Add oil and onion to clean pot over medium heat. Saute, stirring occasionally, until onion is translucent, about 7 minutes. Add flour and ground mustard. Cook, stirring constantly, for 1 minute. Whisk in the milk in a slow, steady stream. Bring to a boil. Cook, whisking, for 5 minutes. Remove from heat. Add cheeses and 1 teaspoon salt. Season with pepper.
  • Stir in broccoli and pasta. Transfer to six 1 1/2-cup ramekins or an 8 1/2-by-11-inch baking dish; top with breadcrumbs. Bake until bubbling and tops are browned, 25 to 30 minutes.

Nutrition Facts : Calories 337 g, Cholesterol 16 g, Fiber 6 g, Protein 18 g, SaturatedFat 3 g, Sodium 484 g

BROCCOLI AND PASTA



Broccoli and Pasta image

Fresh broccoli is one of my favorite vegetables. This is a great way to dress it up. Tastes incredible.

Provided by ratherbeswimmin

Categories     Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 1/2 lbs fresh broccoli
2 garlic cloves, minced
1/3 cup olive oil
1 tablespoon butter or 1 tablespoon margarine
1 teaspoon salt
1/4 teaspoon pepper
1 pinch cayenne pepper
8 ounces linguine or 8 ounces thin spaghetti, cooked and drained
grated romano cheese or parmesan cheese

Steps:

  • Cut florets and parts of broccoli stems into bite-size pieces.
  • In a large skillet, saute broccoli with garlic, oil, butter, salt, pepper, and cayenne over medium heat for about 10 minutes or until just tender, stirring frequently.
  • Place hot pasta in a serving dish; top with broccoli mixture.
  • Sprinkle with cheese.

BROCCOLI PASTA BAKE



Broccoli pasta bake image

A versatile pasta bake is a midweek staple and this recipe can even be made ahead and frozen for extra convenience

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 11

1l milk
2 garlic cloves , bashed
2 bay leaves
500g dried pasta
350g broccoli , in small florets
75g butter
75g plain flour
a little freshly grated nutmeg
1 tsp mustard powder
small bunch parsley , roughly chopped
200g cheese , grated (cheddar, Parmesan, Gruyère, or a mixture)

Steps:

  • Bring the milk, garlic and bay leaves to the boil in a small saucepan, then remove from the heat and leave to infuse. Cook the pasta to al dente following pack instructions (if you're freezing, cook for 1 min less), adding the broccoli for the final 2 mins. Drain.
  • Strain the milk into a jug. Heat the butter in the pan until foaming then stir in the flour for 1 min. Add the milk a little at a time, stirring or whisking constantly to remove any lumps. Bubble for 1-2 mins, stirring constantly until you have a thick, lump-free sauce.
  • Remove from the heat and stir in some nutmeg, the mustard powder, parsley, three-quarters of the cheese and seasoning. Combine with the pasta and broccoli and transfer to one large, or individual, heatproof dishes. Scatter over the remaining cheese and cool and freeze for up to three months, or heat the grill to high and cook for 2-3 mins until golden and bubbling. If frozen, defrost in the fridge overnight, then cook at 200C/180C fan/gas 6 for 30-40 mins until piping hot.

Nutrition Facts : Calories 667 calories, Fat 27 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 82 grams carbohydrates, Sugar 11 grams sugar, Fiber 5 grams fiber, Protein 28 grams protein, Sodium 0.98 milligram of sodium

CHEESY BROCCOLI PASTA BAKE



Cheesy broccoli pasta bake image

Whip up this cheap, simple and satisfying meal in just 30 minutes.

Provided by Good Food team

Categories     Dinner, Main course, Pasta

Time 30m

Number Of Ingredients 7

280g penne
280g broccoli, cut into florets
25g butter
25g plain flour
300ml milk
1 tbsp wholegrain mustard
140g mature cheddar, grated

Steps:

  • Cook the pasta, adding the broccoli for the final 4-5 mins and cooking until tender. Drain well, then heat the grill.
  • Heat the butter in a saucepan and stir in the flour. Cook for 1 min, then gradually add the milk, stirring well between each addition. Bring to the boil, stirring, then simmer for 2 mins, before stirring in the mustard, half the cheese and seasoning.
  • Mix the pasta and broccoli into the sauce and spoon into an ovenproof dish. Scatter over the remaining cheese and place under a hot grill for 3-4 mins until golden and bubbling.

Nutrition Facts : Calories 539 calories, Fat 21 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 67 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 25 grams protein, Sodium 1.01 milligram of sodium

PASTA BROCCOLI BAKE



Pasta Broccoli Bake image

A quick to prepare casserole with broccoli and a flavorful cheese sauce. You will love the fact that you might already have all the ingredients needed for this recipe in your house.

Provided by Donna

Categories     Side Dish

Yield 9

Number Of Ingredients 14

1 (8 ounce) package fusilli pasta
1 tablespoon olive oil
2 teaspoons salt
⅓ cup butter
⅓ cup all-purpose flour
3 cups milk
¾ cup grated Parmesan cheese
1 teaspoon salt
½ teaspoon garlic salt
⅛ teaspoon ground nutmeg
⅛ teaspoon dried thyme
1 ½ cups shredded sharp Cheddar cheese
1 ½ pounds fresh broccoli, cooked
¾ cup shredded Swiss cheese

Steps:

  • In a large pot of boiling salted water cook rigatoni or fusilli pasta with one tablespoon of oil until al dente. Drain.
  • Meanwhile, in a large saucepan melt butter or margarine. Stir in flour and milk and whisk until mixture boils and thickens. Add grated Parmesan cheese, salt, garlic salt, nutmeg, thyme and grated Cheddar cheese and stir until blended.
  • Add cooked broccoli and drained pasta to cheese sauce. Mix well. Pour into a greased 9x13 inch baking dish. Sprinkle with grated Swiss cheese.
  • Bake uncovered at 350 degrees C(175 degrees C) for 20 minutes. Let stand 10 minutes before serving.

Nutrition Facts : Calories 405.1 calories, Carbohydrate 32.1 g, Cholesterol 62.9 mg, Fat 22.7 g, Fiber 2.9 g, Protein 19.3 g, SaturatedFat 13.3 g, Sodium 1246.2 mg, Sugar 6.1 g

ULTRA LAZY CREAMY CHICKEN AND BROCCOLI PASTA BAKE



Ultra Lazy Creamy Chicken and Broccoli Pasta Bake image

Recipe video above. One for all those busy nights - a complete HEALTHY meal all made in one baking dish. 5 minutes prep, pop it in the oven, then out comes perfectly cooked chicken and broccoli pasta bake smothered in a creamy sauce. Serves 4 - 5.

Provided by Nagi

Categories     Mains

Time 45m

Number Of Ingredients 11

300 - 400 g / 10 - 14oz chicken tenderloin (raw) (, breast or thigh, cut into 1.5cm / 3/5" pieces)
Salt and pepper
1 tsp dried thyme ((or other herbs and/or spices of choice))
250 g / 8 oz spiral pasta, uncooked ((See Note 1 for other shapes))
1 1/2 cups / 375 ml chicken broth/stock (, preferably warmed)
2 cups / 500 ml milk (, preferably warmed (any fat %))
1 large garlic clove (, minced)
1 - 2 tbsp /15 - 30g butter ((optional))
1 large broccoli or 2 medium broccoli or cauliflower (, broken into small to medium florets (Note 2 for subs))
100 - 150 g / 1 - 1.5 cups shredded cheese (, any melting type (Note 3))
1/4 cup / 35g flour (all purpose / plain)

Steps:

  • Preheat oven to 200C/390F (standard) or 180C/350F (fan forced / convection).
  • Sprinkle chicken with salt (be generous), pepper and thyme, toss to coat.
  • Spread pasta in a baking dish. Sprinkle over flour.
  • Pour over milk and broth, add garlic and butter. Stir.
  • Spread chicken over the top, then broccoli.
  • Cover with foil, bake for 15 minutes (or 20 minutes if milk & broth were cold).
  • Remove foil, STIR WELL. Add most of the cheese, then STIR WELL again. Top with remaining cheese.
  • Return to oven. Bake for 15 - 20 minutes until top is golden and sauce is thickened (See note 4 for troubleshooting).
  • Stand for a few minutes then serve immediately!

Nutrition Facts : ServingSize 363 g, Calories 348 kcal

CHICKEN, BROCCOLI, & PASTA SKILLET CASSEROLE



CHICKEN, BROCCOLI, & PASTA SKILLET CASSEROLE image

Provided by Chelsea @ Gal on a Mission

Time 20m

Yield 4 servings

Number Of Ingredients 6

2 medium boneless chicken breasts
12oz frozen of fresh broccoli
1 (16oz) box of pasta
1 can of homemade cream of chicken condensed soup
½ cup shredded cheese
salt and pepper, to taste

Steps:

  • In a large skillet, place the chicken breasts and cook on medium heat for about 4-5 minutes on each side until done. Dice into small chunks and place back into the skillet.
  • In a large pot, boil the pasta under tender and drain. Place into the skillet with the chicken.
  • In the same pot, boil the broccoli until it is no longer frozen. Place into the skillet with the chicken and pasta.
  • Stir in the homemade cream of chicken condensed soup and mix everything together. Add salt and pepper, to taste.
  • Add the shredded cheese on top and broil high under the cheese has melted.

EASY BROCCOLI CHEDDAR PASTA BAKE



Easy broccoli cheddar pasta bake image

Provided by Alida Ryder

Categories     Dinner

Time 50m

Number Of Ingredients 11

4 tbsp butter
4 tbsp flour
1 tsp garlic powder
1½ cups milk
1 cup cream
2 tsp thyme
2 cups grated cheddar cheese (+ 1 cup for topping)
½ cup grated Parmesan cheese
salt and pepper (to taste )
500 g (1lb) pasta
500 g (1lb) broccoli florets

Steps:

  • Preheat the oven to 180°C/350°F.
  • Bring a large pot of salted water to a boil. Add the pasta and cook for 7-10 minutes. The pasta should be quite firm still as it will continue cooking in the oven. Add the broccoli florets and cook for the last 2 minutes of cooking. Reserve 1 cup of cooking water and drain.
  • While the pasta is cooking, melt the butter in a deep pan or saucepan then whisk in the flour.
  • Cook for 1-2 minutes then whisk in the garlic powder and thyme.
  • Add the milk, stirring/whisking continuously, until smooth. Cook over medium heat until the sauce has thickened and the flour has cooked through.
  • Stir in the cream, grated cheese and season with salt and pepper.
  • Combine the pasta and broccoli with the cheese sauce. Add a little pasta water if the sauce is too thick.
  • Transfer to a baking dish and top with grated cheddar cheese. Place in a preheated oven and bake for 15-20 minutes until golden brown and bubbling.
  • Remove from the oven, allow to rest for 5 minutes then serve.

Nutrition Facts : Calories 579 kcal, Carbohydrate 78 g, Protein 26 g, Fat 19 g, SaturatedFat 8 g, Cholesterol 33 mg, Sodium 521 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

HEALTHY CHICKEN BROCCOLI PASTA CASSEROLE



HEALTHY CHICKEN BROCCOLI PASTA CASSEROLE image

Want a hearty and filling dinner that's perfect for the whole family? Well, then you'll absolutely love this super healthy chicken broccoli pasta casserole. I promise it will become your go-to healthy casserole recipe!

Provided by Jasmine Espinal

Categories     dinner

Time 35m

Number Of Ingredients 13

8 oz pasta
12 oz broccoli - I used frozen cut broccoli
2 tbsp butter or olive oil
1 small onion, thinly sliced
4 cloves garlic, minced
3 tbsp flour
1 cup chicken stock (vegetable stock could also be used)
1 1/2 cup milk
1 tsp Dijon mustard
1/2 tsp sea salt
1/4 tsp fresh-cracked black pepper
2 cups shredded sharp cheddar cheese, divided (8 oz)
1 lb diced cooked chicken

Steps:

  • Pre-heat oven to 400°F.
  • Cook pasta in a large pot of generously salted boiling water until al dente. About 2 minutes before the pasta is done, add the broccoli to the pasta water and stir until combined. This will save you a dish. Drain the pasta and broccoli.
  • Using a sauté pan melt the butter or oil over medium-high heat. Add the onion and cook for 3 minutes, stirring occasionally. Add the garlic and cook for 3 more minutes, stirring occasionally.
  • Sprinkle the flour over the onion and garlic mixture and stir until combined. Cook for an additional 1 minute. Slowly add in the stock, and stir everything together until mostly smooth and clumps are gone. Add in the milk, Dijon mustard, salt and pepper and stir until fully combined. Continue to cook the sauce until it reaches a simmer. Then remove the sauce from heat and stir in 1 cup of the shredded cheese until thoroughly melted and combined.
  • Using a 9 x 13-inch baking dish, combine the cooked pasta, broccoli, chicken and cheese sauce. Toss until combined. Even out the ingredients in the casserole dish.
  • Bake uncovered for about 15 minutes. Then remove pan from the oven, to sprinkle the remaining cheddar cheese over the top of the casserole, and bake for 10 minutes or until the cheese is nice and melted.
  • Serve Warm.

HAM BROCCOLI PAST CASSEROLE



Ham Broccoli Past Casserole image

This easy casserole is one your family will love. Perfect for a busy night! Bonus you don't have to precook the pasta!

Provided by The Southern Lady Cooks

Categories     Main Course     Side Dish

Time 1h25m

Number Of Ingredients 16

1 1/2 cups cooked (chopped ham)
1 1/2 cups dry (uncooked pasta (I used small pasta shells))
1 cup frozen broccoli pieces (no need to thaw or cook)
1/2 cup shredded cheddar cheese
1 14.5 ounce can chicken broth
1 10.5 ounce can cream of chicken soup, undiluted
1 cup evaporated milk
4 tablespoons butter or 1/2 stick (melted)
1/2 cup chopped (green onion)
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon dry mustard
1/2 teaspoon garlic powder
4 tablespoons or 1/2 cup butter (melted)
1 cup crushed Ritz cracker crumbs
1/2 cup shredded cheddar cheese

Steps:

  • In a large mixing bowl combine, combine ham, pasta, broccoli pieces and shredded cheese. In another bowl combine the chicken broth, cream of chicken soup, milk, melted butter, green onion, salt, pepper, mustard and garlic powder. Mix with a spoon and pour over ham, broccoli, pasta and cheese
  • Mix all ingredients and pour into at least a 2 quart baking dish. Bake in preheated 350 degree oven, uncovered for 35 minutes. Remove, stir and add topping below on top of partially cooked casserole.

BROCCOLI PASTA BAKE



Broccoli Pasta Bake image

"I came up with this recipe in the middle of broccoli season, using ingredients I had on hand," writes Evelyn Peterson of Corvallis, Montana. "My family loves this light and pleasing casserole."

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 8 servings.

Number Of Ingredients 12

12 ounces uncooked spaghetti
8 cups chopped fresh broccoli
2 cans (10-3/4 ounces each) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
1/4 cup fat-free milk
2 cups sliced fresh mushrooms
1 medium onion, finely chopped
1 can (8 ounces) whole water chestnuts, drained, halved and thinly sliced
1 can (3.8 ounces) sliced ripe olives, drained
1 teaspoon salt
1/2 teaspoon pepper
2 cups shredded reduced-fat cheddar cheese, divided
1/4 cup sunflower kernels

Steps:

  • Cook spaghetti according to package directions for 7 minutes. Add broccoli; return to a boil. Cook 2 minutes longer or until spaghetti is tender; drain., In a large bowl, combine soup and milk. Add the mushrooms, onion, water chestnuts, olives, salt, pepper and 1 cup cheese. Stir in spaghetti and broccoli. , Transfer to a 13x9-in. baking dish coated with cooking spray (dish will be full). Cover and bake at 350° for 40 minutes. Uncover; sprinkle with sunflower kernels and remaining cheese. Bake 5-10 minutes longer or until heated through and cheese is melted.

Nutrition Facts : Calories 369 calories, Fat 12g fat (5g saturated fat), Cholesterol 26mg cholesterol, Sodium 942mg sodium, Carbohydrate 50g carbohydrate (8g sugars, Fiber 5g fiber), Protein 17g protein.

SICILIAN PASTA AND BROCCOLI



Sicilian Pasta and Broccoli image

This is a simple dish my grandmother made for me when I was a child. Now I make it for my daughter, Xea, and she loves it. As the broccoli takes on a toasty brown color, it develops a delicious nutty flavor that even picky kids will like.

Provided by Antonia Lofaso

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

1 cup olive oil, or more if needed
2 large heads broccoli, cut in 1-inch florets (about 6 cups)
1 tablespoon kosher salt, plus more for salting the pasta water
8 garlic cloves, roughly chopped
1 pound penne rigate (Penne rigate is my favorite because the ridges give it more texture.)
1/2 cup shredded or grated Parmigiano-Reggiano cheese
2 tablespoons chopped Italian flat-leaf parsley, for garnish

Steps:

  • Heat the water for your pasta while you prepare the broccoli.
  • In a shallow, 10-inch saute pot, heat the 1 cup olive oil over medium-high heat (see Cook's Note). Add the broccoli to the oil and season it with salt. Saute the broccoli for about 4 minutes, or until it takes on a toasty color. The broccoli will absorb a lot of the oil, so if you find your pot getting dry, just add a little more oil to it. Throw in the garlic and cook for about another minute, until it's slightly brown. Don't burn the garlic! Take the broccoli off the heat and set it aside.
  • Prepare the penne according to the package directions. Drain the pasta and toss it in the pot with the broccoli, garlic, and olive oil. If the mixture seems dry, add a little more oil.
  • Toss in the Parmigiano-Reggiano cheese, stir, and garnish with the parsley.

CHEESY BROCCOLI RIGATONI



Cheesy Broccoli Rigatoni image

"This cheese-and-veggie-packed pasta side dish always brings compliments. Add chicken or shrimp, and you'll have a well-balanced entree," Lisa Csiki of North Windham, Connecticut suggests. "The tasty white sauce can be used on many foods. My husband even likes it spooned over eggs!"

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 10 servings.

Number Of Ingredients 9

12 ounces uncooked rigatoni or large tube pasta
3 garlic cloves, minced
1/4 cup butter, cubed
1/4 cup all-purpose flour
1 teaspoon salt
1 tablespoon olive oil
2-1/2 cups fat-free milk
5 cups fresh broccoli florets
2 cups shredded part-skim mozzarella cheese, divided

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large saucepan, saute garlic in butter over medium heat for 1 minute. Stir in flour and salt until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; set aside. Drain pasta and toss with oil; set aside., In a large saucepan, bring 1 in. of water and broccoli to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Drain and rinse with cold water., In a 13x9-in. baking dish coated with cooking spray, layer 1 cup white sauce, half of the pasta and broccoli and 1/2 cup cheese. Repeat layers. Top with remaining sauce and cheese. , Cover and bake at 350° for 25-30 minutes or until heated through.

Nutrition Facts : Calories 280 calories, Fat 11g fat (6g saturated fat), Cholesterol 27mg cholesterol, Sodium 434mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 2g fiber), Protein 14g protein. Diabetic Exchanges

BROCCOLI AND PASTA BAKE



Broccoli and Pasta Bake image

Broccoli and cheese, a great combination. You can prepare this dish ahead of time and bake it later. An excellent tasting pasta dish. Enjoy! (Prep time does not include cooking the pasta)

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 45m

Yield 6-7 serving(s)

Number Of Ingredients 13

8 ounces large spiral shaped pasta
1/3 cup butter
1/3 cup flour
3 cups milk or 3 cups half-and-half
3/4 cup parmesan cheese
1 teaspoon salt
1/2 teaspoon garlic powder
1/8 teaspoon nutmeg
1/8 teaspoon thyme
2 cups shredded sharp cheddar cheese
fresh broccoli, cut into small floweretts any amount
fresh mushrooms, sliced, any amount desired
grated swiss cheese or cheddar cheese, to cover top of casserole

Steps:

  • Note: drain broccoli and mushrooms very well.
  • Steam broccoli until tender-firm.
  • Slice mushrooms, set aside.
  • Cook pasta until tender-firm, drain well.
  • Meanwhile, in a large bowl, melt butter in microwave; mix in flour, stir in milk. Heat in microwave pausing to stir occasionally until mixture boils and thickens.
  • Add parmesan cheese, salt, garlic, nutmeg, thyme and cheddar cheese; stir.
  • Return drained pasta to a large pot, add cheese mixture, cooked broccoli and mushrooms; mix well.
  • Pour into greased 9x13 casserole dish.
  • Sprinkle with grated cheese.
  • Bake uncovered in 350 degree oven for about 20 minutes.
  • Note: if refrigerated before baking, bake 5-10 minutes longer.

Nutrition Facts : Calories 541.4, Fat 31.4, SaturatedFat 19.5, Cholesterol 94.7, Sodium 947.1, Carbohydrate 40.5, Fiber 1.4, Sugar 1.1, Protein 24

BAKED CHICKEN AND BROCCOLI PASTA



Baked Chicken and Broccoli Pasta image

Easy, creamy, and delicious this Baked Chicken and Broccoli Pasta is packed with flavors that your whole family will love. Made in under an hour in the oven, you'll love how simple this recipe comes together for those busy weeknights.

Provided by Mariam E.

Categories     Main Course     Pasta

Time 50m

Number Of Ingredients 17

2 cups dry pasta (any kind, cook al dente)
2 cups fresh broccoli (cut into florets)
1 lb chicken tenders (cut into cubes)
2 tbsp olive oil
1 cup chicken broth (low sodium)
2 cups half and half
8 oz. cream cheese (cut into cubes)
2 cups mozzarella cheese (shredded, divided into 2)
1 tsp garlic powder
½ tsp salt
½ tsp black pepper
½ tsp red chili flakes (for garnishing)
shredded parmesan cheese (for garnishing )
½ tsp Italian seasonings
½ tsp garlic powder
½ tsp salt
½ tsp black pepper

Steps:

  • Preheat the oven to 350 degree F. Grease a 9X13 baking dish with oil and keep it aside.
  • Cook the pasta according to the package instructions and add the broccoli florets before 2 minutes and drain the pasta along with the broccoli and keep it aside.
  • Season the chicken pieces with Italian seasonings, garlic powder, black pepper and salt.
  • Heat a cast iron pot on a medium flame with oil, add the chicken pieces and cook for 4-5 minutes.
  • Stir in the chicken broth, seasonings, half and half and cream cheese and cook for 3-5 minutes until the cream cheese melts.
  • Add 1 cup mozzarella cheese and allow it to melt and thicken. Remove the pot from the heat and fold in the cooked pasta and broccoli. Mix it gently until everything comes together.
  • Transfer the pasta to the prepared baking dish, top the pasta with the remaining mozzarella cheese. Cover the baking dish with foil and bake for 15 minutes.
  • After 15 minutes remove the foil and bake for 10 minutes.
  • Once baked through, garnish the baked chicken pasta with red chili flakes and serve it while it is warm.

Nutrition Facts : Calories 719 kcal, Carbohydrate 38 g, Protein 56 g, Fat 38 g, SaturatedFat 18 g, TransFat 1 g, Cholesterol 168 mg, Sodium 1551 mg, Fiber 3 g, Sugar 6 g, UnsaturatedFat 16 g, ServingSize 1 serving

HEALTHY BROCCOLI AND CHEESE CASSEROLE (VEGAN OPTION)



Healthy Broccoli and Cheese Casserole (Vegan Option) image

This Healthy Broccoli and Cheese Casserole is a lightened-up version of a childhood classic. An easy gluten free recipe perfect for meal prep and easy weeknight dinners!

Provided by Lindsay

Categories     main meal

Number Of Ingredients 14

3 - 3 1/2 cups cooked gluten free orzo pasta (see notes for substitutes)
2 Tablespoons olive oil.
14 -16 ounces broccoli florets (3-4 cups) (chopped, steamed)
3 Tablespoon butter or olive oil
3 Tablespoon gluten free all-purpose flour
1 teaspoon garlic powder
1 cup non dairy milk
1/3 cup vegetable broth
1/4 cup nutritional yeast or 3/4 cup shredded cheese or plant based shredded cheese (1/2 cup extra for topping if desired)
1/2 teaspoon paprika
Kosher salt to taste
Pepper to taste
For extra spice - 2 Tablespoon of preferred salsa, spicy sauce, sun dried tomatoes, etc. roasted bell peppers, or pesto
For extra protein - 1 cup cooked chicken or rinsed chickpeas.

Steps:

  • Prepare orzo per the package directions. For al dente pasta, cook the orzo for 9 minutes. Reserve 1/4 cup of the cooking water. Drain the orzo (do not rinse), and place it back in the pot. Add 1 Tablespoon of olive oil and 2-3 Tablespoons of reserved pasta water to the orzo, and stir to combine.
  • While the orzo is cooking, steam the broccoli, and prepare the cheese sauce.
  • In a large bowl, combine the lightly steamed broccoli with the cooked orzo. Stir, and add another Tablespoon of olive oil, making sure to mix all of the ingredients together. Mix in any optional additional spice (i.e 2 Tablespoon red pepper sauce, hummus, salsa, etc.) and chicken, if desired. Set the bowl aside, and prepare the baking dish.
  • Preheat the oven to 350 degrees Fahrenheit. Oil or lightly grease an 8×11 or 9×12 casserole dish and set it aside.
  • To make the cheese sauce, melt the butter or oil into a medium saucepan over medium heat. Once melted, whisk in gluten free all-purpose flour, garlic powder, salt, and pepper. Stir and cook for 2-3 minutes on medium-low until the color of the roux gets slightly nuttier in color. The texture might be very viscous at first, but keep stirring with a spatula or spoon to cook out the starchy flavor.
  • Gradually whisk in the milk. Make sure to whisk constantly as it will be very thick. Keep adding a little bit of milk at a time until it smooths out and all of the milk has been added.
  • Next, whisk in the vegetable broth. Once it reaches a soft boil, reduce the heat to medium low or low, and whisk for 30 seconds. Add 3/4 cup shredded cheese (or 1/4 cup nutritional yeast as cheese substitute) and a pinch of paprika, stirring over low heat or removed from the heat.
  • Add the cheese sauce to the broccoli and orzo mixture, and stir to combine.*
  • Spread the broccoli cheese orzo mixture into the prepared casserole dish, and top it with the remaining optional shredded cheese.
  • Bake the casserole in a preheated oven for 25-30 minutes or until it is bubbly and the cheese is melted.
  • Remove the casserole dish from the oven, and season it to your liking. Add salt and pepper to taste.

Nutrition Facts : ServingSize 1 serving with cheese on top. Cheese on top is optional, Calories 338 calories, Sugar 2.5 g, Sodium 125.4 mg, Fat 14.1 g, SaturatedFat 5.1 g, TransFat 0 g, Carbohydrate 41.7 g, Fiber 3.6 g, Protein 10.7 g, Cholesterol 19.1 mg

LEFTOVER HAM AND CHEESE BROCCOLI CASSEROLE



Leftover Ham and Cheese Broccoli Casserole image

If you have leftover ham from your holiday dinner then this cheesy ham casserole is for you! Delicious noodles topped with cheese sauce, ham, broccoli, and crispy bread crumbs, this dish will be a family favorite!

Provided by Alyssa Rivers

Categories     Dinner

Time 35m

Number Of Ingredients 13

12 ounces rotini noodles
4 tablespoons butter
1/4 cup flour
1/2 teaspoon kosher salt
1/2 teaspoon crushed black pepper
1 cup chicken broth
2 cups heavy cream
1 cup sharp cheddar, shredded
2 cups ham (chopped)
2 cups steamed broccoli (chopped)
2 Tablespoons butter (melted)
1/2 cup italian bread crumbs
1/4 cup grated parmesan cheese

Steps:

  • Boil the pasta according to package directions. Drain and set aside.
  • Preheat the oven to 350 degrees and spray a 9x13 inch pan with a non-stick cooking spray. In a medium-sized saucepan over medium-high heat, melt the butter. Whisk in the flour, salt, and pepper to create a roux. Slowly whisk in the chicken broth and then the heavy cream and whisk until it starts to thicken. Add in the cheddar and continue to whisk until melted.
  • In a large bowl combine the ham, broccoli, pasta, and cheese sauce. Spread into your 9x13 inch baking dish.

Nutrition Facts : ServingSize 8 people, Calories 582 kcal, Carbohydrate 42 g, Protein 17 g, Fat 38 g, SaturatedFat 22 g, TransFat 1 g, Cholesterol 129 mg, Sodium 917 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 14 g

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