CREAMY LEMON ORZO WITH CHICKPEAS & BROCCOLI
Creamy lemon orzo with chickpeas and broccoli is a complete, quick, and hearty vegan meal. Totally dairy-free and made with simple ingredients.
Provided by Laura Wright
Categories Main Course Side Dish
Time 40m
Number Of Ingredients 16
Steps:
- In an upright blender, combine the drained cashews, filtered water, and nutritional yeast. Blend on high until you have a smooth cream and set aside.
- Place a braiser-style pot or Dutch oven over medium heat. Once it's hot, add 1 teaspoon of the olive oil.
- Add all the broccoli to the pot and scatter it out into a single layer. Press it down and leave it for 4 full minutes, or until browning occurs on the underside of the florets and broccoli is turning bright green. The exterior should be ever-so-slightly softened. Season the broccoli with salt and pepper, lightly toss, and then transfer to a bowl and set aside. It will continue cooking and this is totally fine.
- Wipe out the pot and return it to the heat. Add the remaining olive oil and swirl it around. Add the shallot to the pot and stir. Cook shallots until softened and translucent, about 4 minutes. Add the garlic, thyme, lemon zest, and chili flakes (if using). Stir and cook until the garlic is quite fragrant, about 30 seconds to 1 minute. Add the orzo pasta and stir to coat in the seasoning and shallots. Add the chickpeas, stir to combine, and then season the mixture liberally with salt and pepper.
- Add the vegetable stock to the pot and stir. Bring the creamy lemon orzo to a boil and then simmer until orzo is soft, about 8 minutes, stirring and scraping the bottom of the pot often. The orzo will want to stick to the bottom of the pot! Just keep stirring and adding more vegetable stock if necessary. You want to keep the consistency nice and fluid.
- Once the orzo is soft and the mixture is starting to get creamy, add the cashew cream to the pot and stir to combine. Add the lemon juice to the creamy lemon orzo and stir. Add the broccoli back in and stir. Bring the creamy lemon orzo back up to a simmer. Check the dish for seasoning and adjust if necessary (more salt, lemon etc). Stir in the chopped parsley and serve immediately with vegan "parm" and extra chili flakes.
Nutrition Facts : ServingSize 0.25 recipe, Calories 422 kcal, Fat 10 g, Carbohydrate 68 g, Fiber 11 g, Sugar 6 g, Protein 18 g
BROCCOLI CHEDDAR ORZOTTO
Provided by Ree Drummond : Food Network
Categories side-dish
Time 45m
Yield 2 to 4 servings
Number Of Ingredients 13
Steps:
- Melt the butter in a saucepan over medium-high heat, then add the onion and garlic and saute until softened, 1 to 2 minutes.
- Add the orzo and stir until thoroughly mixed with the onion and garlic and coated in the butter, a minute or so. Add a third of the broth and stir gently, then bring to the boil. Add the dry mustard, cayenne, salt and pepper and cook until the liquid has been absorbed by the orzo, 3 to 4 minutes, then add another third of the broth. Cook, stirring, until this, too, has been absorbed, another 3 to 4 minutes.
- Add the broccoli followed by the remaining broth and the pimientos, then bring to the boil. Cook until the broccoli and orzo are almost cooked, 8 to 10 minutes. Add the cheeses, stirring, and cook until completely melted and smooth and the broccoli and orzo are cooked through, another 1 to 2 minutes.
- Taste and adjust the seasonings as needed.
- Transfer to serving bowls and garnish with the fresh parsley.
BROCCOLI AND ORZO SOUP
Provided by Trish Hall
Categories easy, pastas, soups and stews, appetizer
Time 45m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Bring chicken broth to boil. Add orzo.
- Put olive oil in a small skillet on high heat, add red pepper and then dried red-pepper flakes. Cook until red pepper starts to brown, then add garlic, parsley and orange rind. Cook for one minute, then remove from heat.
- When orzo has cooked for 15 minutes, add broccoli stems. After five minutes, add florettes. Season with salt and pepper. Cook for a minute or two, until florettes are tender, and remove from heat.
- Serve soup in bowls, with a spoonful of the red-pepper mixture on top.
Nutrition Facts : @context http, Calories 279, UnsaturatedFat 7 grams, Carbohydrate 37 grams, Fat 10 grams, Fiber 6 grams, Protein 15 grams, SaturatedFat 2 grams, Sodium 1325 milligrams, Sugar 5 grams
BROCCOLI AND ORZO CASSEROLE
We used one of our favorite creamy cheeses, Havarti, in this comforting casserole. The mild Danish cheese is widely available in different flavors - try dill or caraway for extra punch.
Provided by Food Network Kitchen
Time 1h5m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 375 degrees F. Butter a 2-quart casserole dish.
- Bring a large pot of generously salted water to a boil. Add the orzo, stir and cook for 5 minutes. Add the broccoli florets and cook until bright green, about 1 minute. Strain and set aside.
- Heat a large pot or Dutch oven over medium heat. Add the butter and flour, whisk together and cook for about 1 minute. Add the onions and garlic and cook, stirring, until the onions have softened, about 5 minutes. Whisk in the milk, bring the sauce to a low boil, reduce to a simmer and simmer gently for about 5 minutes. Turn off the heat and add 1 cup of the Havarti, sour cream, 2 tablespoons of the Parmesan, 1 teaspoon salt and pepper to taste. Gently fold in the broccoli and orzo.
- Transfer the mixture to the buttered casserole dish. Sprinkle with the remaining 1/2 cup Havarti and 1 tablespoon Parmesan. Toss the bread crumbs with the remaining 1 tablespoon melted butter in a small bowl. Season with salt and spread evenly over the casserole. Bake until brown and bubbly, about 30 minutes.
BROCCOLI AND LEMON ORZO SOUP RECIPE
Provided by Batgirl
Number Of Ingredients 9
Steps:
- 1. In a large pot over mediumhigh heat, cook onions in olive oil until starting to caramelize, about 7 minutes. Add garlic and cook for another 2 minutes. 2. Pour in vegetable broth and bring to a boil. Add orzo and cook for 4 minutes. Add broccoli and cook for an additional 5 minutes, until broccoli is tender and orzo is cooked through. Add zest, juice, and dill. Serve immediately.
GREEK LEMON AND ORZO SOUP
Make and share this Greek Lemon and Orzo Soup recipe from Food.com.
Provided by Sandi From CA
Categories Lemon
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a soup pot, bring the broth, lemon peel, bay leaf and saffron to a boil.
- Stir in the orzo and boil for 5 minutes.
- Cover, remove the pan from the heat and let the orzo steep for 5 minutes.
- Discard the lemon peel and a bay leaf.
- In a bowl, whish the eggs and egg yolks, lemon juice and hot sauce.
- Whisk in ½ cup soup to temper the eggs, then whish the egg mixture into the soup.
- Cook on low heat, whisking, for 5 minutes.
- Stir in the parsley; season with salt and pepper. Serve with pita chips.
More about "broccoli and lemon orzo soup food"
LEMON ORZO {QUICK & EASY} - SPEND WITH PENNIES
From spendwithpennies.com
LEMON PARMESAN BROCCOLI-RICE ORZO - WINE A LITTLE, …
From winealittlecookalot.com
LEMON CHICKEN ORZO SOUP RECIPE | THE MEDITERRANEAN …
From themediterraneandish.com
ONE-POT BROCCOLI PARMESAN ORZO - FORK IN THE KITCHEN
From forkinthekitchen.com
Ratings 15Calories 550 per servingCategory Dinner
- Keep this recipe one pan by making the parmesan breadcrumbs first, otherwise you can toast them in a small skillet while the pasta cooks.
- If you made the breadcrumbs in the same skillet you'll use for the pasta, take a paper towel and remove any breadcrumb residue (butter is OK, you just don't want crumbs).
BROCCOLI FETA SOUP - HUNGRY HAPPENS
From hungryhappens.net
4.9/5 (41)Total Time 50 minsServings 4Calories 250 per serving
LEMONY BROCCOLI, SPINACH AND ORZO SOUP - CAMPBELLS FOOD …
From campbellsfoodservice.ca
Estimated Reading Time 50 secs
30-MINUTE HOMEMADE ALPHABET SOUP - AVERIE COOKS
From averiecooks.com
20 EASY ORZO RECIPES FOR DINNER | EATINGWELL
From eatingwell.com
WHAT TO SERVE WITH SPLIT PEA SOUP - RHUBARBARIANS
From rhubarbarians.com
LEMON ORZO SOUP WITH JACKFRUIT RECIPE - FORKS OVER KNIVES
From forksoverknives.com
LEMONY FISH AND ORZO SOUP RECIPE - NYT COOKING
From cooking.nytimes.com
BROCCOLI, TOMATO AND LEMON ORZO SALAD RECIPE - TESCO REAL FOOD
From realfood.tesco.com
ORZO RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
SIMPLE ITALIAN SAUSAGE AND ORZO SOUP – PREVENTION RD
From preventionrd.com
PANERA LEMON CHICKEN ORZO SOUP - GIRL AND THE KITCHEN
From girlandthekitchen.com
LEMON ORZO SOUP - 2 SISTERS RECIPES BY ANNA AND LIZ
From 2sistersrecipes.com
LEMON DILL ORZO BROCCOLI SALAD - SHE LIKES FOOD
From shelikesfood.com
SALMON WITH LEMON-HERB ORZO & BROCCOLI RECIPE | EATINGWELL
From eatingwell.com
LEMONY SPINACH ORZO SOUP - THE VEGAN ATLAS
From theveganatlas.com
VEGETABLE BEEF SOUP WITH ORZO - MY SEQUINED LIFE
From mysequinedlife.com
THE LAST DAYS OF SOUP SEASON - THE NEW YORK TIMES
From nytimes.com
LEMON CHICKEN ORZO SOUP - INSTANT POT RECIPE | THE FOODIE AFFAIR
From thefoodieaffair.com
15+ EASY SPRING DINNER RECIPES | EATINGWELL
From eatingwell.com
GREEK LEMON CHICKEN ORZO SOUP | FULFILL YOUR WINTER CRAVING
From lifestylefoodies.com
BROCCOLI CHEDDAR SOUP - THE RECIPE REBEL [VIDEO]
From thereciperebel.com
LEMON CHICKEN ORZO SOUP - INSTANT POT RECIPE
From msn.com
BROCCOLI AND ORZO RECIPE - SKINNYTASTE
From skinnytaste.com
REGINA SCHRAMBLING'S CHICKEN AND ORZO WITH LEMON AND OLIVES …
From thekitchn.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love