Broccoli And Cavatelli Italian Food

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BROCCOLI WITH CAVATELLI



Broccoli With Cavatelli image

A quick and easy meatless main course. Serve with a tomato salad and crusty bread. You may add more garlic if it pleases you. Cavatelli can be found in your grocers freezer near the frozen ravioli.

Provided by BoxOWine

Categories     Vegetable

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 7

1 (16 ounce) bag frozen cavatelli
1/4 cup olive oil
1/4 cup butter (unsalted)
3 garlic cloves, minced
1 cup chicken broth
1 head broccoli, cut into bite size pieces
1/3 cup parmesan cheese

Steps:

  • cook cavatelli according to package directions; drain.
  • Slowly melt butter in olive oil.
  • Add garlic and sauté until lightly golden.
  • Add chicken broth and bring to boil.
  • Add broccoli, cover, simmer 6 to 8 minutes until broccoli is tender.
  • Place cooked cavatelli in bowl.
  • Add broccoli mixture and toss with parmesan cheese.
  • Serve.

Nutrition Facts : Calories 1489.4, Fat 60.1, SaturatedFat 22.1, Cholesterol 75.7, Sodium 945.8, Carbohydrate 193.1, Fiber 15.3, Sugar 11.8, Protein 47.7

CAVATELLI WITH SAUTEED BROCCOLI AND GARLIC



Cavatelli with Sauteed Broccoli and Garlic image

Provided by Food Network

Categories     main-dish

Time 22m

Yield 4 to 6 servings

Number Of Ingredients 8

4 tablespoons olive oil
3 cloves garlic, minced
2 to 3 cups broccoli florets, or to taste
Salt
1/2 teaspoon red pepper flakes, or to taste
1 1/2 cups canned chicken broth
1 pound cavatelli, cooked according to package directions
Freshly grated Locatelli pecorino Romano

Steps:

  • In a saucepan, heat the olive oil over moderate heat until hot. Add the garlic and cook it, stirring, until pale golden. Add the broccoli, salt, and red pepper flakes and cook, stirring, for 2 minutes. Add the chicken broth and simmer for 5 minutes.
  • Meanwhile, cook the pasta. Drain the pasta and transfer it to the saucepan. Toss with sauce to combine. Serve with the cheese.

BROCCOLI AND CAVATELLI (ITALIAN)



Broccoli and Cavatelli (Italian) image

I love oil and garlic pasta. Add the healthy vegetables for a well rounded meal! This is my kind of vegetarian.

Provided by ElaineAnn

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup olive oil
4 -6 garlic cloves, thinly sliced
1/2 teaspoon salt
1/4 teaspoon black pepper
8 ounces vegetable broth or 8 ounces chicken broth
2 cups broccoli florets
3/4 lb cavatelli
parmesan cheese, grated

Steps:

  • You may substitute any shape macaroni for cavatelli.
  • Lightly brown garlic in oil, add salt and pepper. Cool oil slightly and add chicken broth. Reheat.
  • Meanwhile, cut broccoli in small pieces. Parboil until just tender. Do not overcook.
  • Cook macaroni and drain. Mix cooked cavatelli and broccoli with olive oil mixture.
  • Garnish with Parmesan cheese and serve.

Nutrition Facts : Calories 570.7, Fat 28.4, SaturatedFat 4, Sodium 306.5, Carbohydrate 66.8, Fiber 2.8, Sugar 2.3, Protein 12.4

CAVATELLI AND BROCCOLI



Cavatelli and Broccoli image

This is quick meal to make. Serve with garlic bread.

Provided by linda m

Categories     100+ Everyday Cooking Recipes     Vegetarian     Side Dishes

Time 35m

Yield 12

Number Of Ingredients 7

3 heads fresh broccoli, cut into florets
½ cup olive oil
3 cloves garlic, minced
1 ½ pounds cavatelli pasta
1 teaspoon salt
1 teaspoon crushed red pepper flakes
2 tablespoons grated Parmesan cheese

Steps:

  • In a large pot of boiling water, blanch broccoli for about 5 minutes. Drain, and set aside.
  • Heat olive oil in a large skillet over medium heat. Saute garlic until lightly golden, being careful not to burn it. Add the broccoli. Saute, stirring occasionally, for about 10 minutes. Broccoli should be tender yet crisp to the bite.
  • Meanwhile, cook cavatelli in a large pot of boiling salted water for 8 to 10 minutes, or until al dente. Drain, and place in a large serving bowl. Toss with the broccoli, and season with salt and hot pepper flakes. Serve with parmesan cheese.

Nutrition Facts : Calories 316.7 calories, Carbohydrate 47.6 g, Cholesterol 0.7 mg, Fat 10.3 g, Fiber 3.8 g, Protein 10.2 g, SaturatedFat 1.7 g, Sodium 234.4 mg, Sugar 3.7 g

CAVATELLI WITH ITALIAN SAUSAGE AND BROCCOLI RABE



Cavatelli With Italian Sausage and Broccoli Rabe image

Can be prepared in 45 minutes or less.

Categories     Gourmet     Dinner     Pasta     Sausage     Broccoli Rabe     Parmesan     Pork     Sauté     Quick & Easy     Fall

Yield Serves 2

Number Of Ingredients 8

½ pound (about 2 cups) dried cavatelli or other small shell-shaped pasta
½ pound (about 3 links) sweet Italian sausage
1 bunch (about ¾ pound) broccoli rabe, tough and hollow stems discarded, washed well
1 garlic clove, minced
1¼ cups low-salt chicken broth
¼ cup golden raisins
1 tablespoon unsalted butter
Accompaniment: freshly grated Parmesan cheese

Steps:

  • In a kettle of boiling salted water cook pasta until al dente.
  • While pasta is cooking, squeeze sausage from its casings into a large heavy skillet and sauté over moderately high heat, stirring to break up chunks, until no longer pink. With slotted spoon transfer sausage to a bowl, reserving drippings in skillet.
  • Cut broccoli rabe into 1-inch pieces and sauté in reserved drippings, stirring occasionally, until it begins to brown. Add garlic and sauté, stirring frequently, 1 minute. Add broth and raisins and simmer until broccoli rabe is just tender, about 3 minutes. Add butter, stirring until incorporated.
  • Drain pasta and return to kettle. Add broccoli rabe mixture and sausage and heat through if necessary.
  • Serve pasta with Parmesan.

BROCCOLI AND SAUSAGE CAVATELLI



Broccoli and Sausage Cavatelli image

Hot and spicy crowd pleaser!

Provided by Susan

Categories     World Cuisine Recipes     European     Italian

Time 35m

Yield 8

Number Of Ingredients 7

1 pound spicy Italian sausage
½ cup olive oil
4 cloves garlic, minced
1 (16 ounce) package cavatelli pasta
1 (16 ounce) package frozen broccoli
½ teaspoon crushed red pepper flakes
¼ cup grated Parmesan cheese

Steps:

  • In a skillet, fry sausage over medium heat until no longer pink; drain, and reserve.
  • In the same skillet, cook garlic in olive oil until golden.
  • Meanwhile, bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes or until done; drain. Three minutes before the end of the cooking time, add broccoli; drain with pasta.
  • In a large serving bowl, toss together the sausage, olive oil and garlic, cavatelli and broccoli, and Parmesan. Season with red pepper flakes.

Nutrition Facts : Calories 547.5 calories, Carbohydrate 45.5 g, Cholesterol 45.3 mg, Fat 33 g, Fiber 3.5 g, Protein 18.4 g, SaturatedFat 9 g, Sodium 470 mg, Sugar 3.2 g

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