Broad Bean And Crispy Pancetta Salad With A Pea Pecorino And Mint Dressing Food

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SALAD OF NEW POTATOES WITH PANCETTA, BROAD BEANS & MINT



Salad of new potatoes with pancetta, broad beans & mint image

A delicious main course salad

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 8

500g small new potato
140g fresh broad bean , or frozen
140g fresh pea
5 tbsp extra-virgin olive oil
80g packet sliced pancetta
4 heaped tbsp mint leaves, stalks removed
25g bunch flat leaf parsley , leaves removed
juice 1 lemon

Steps:

  • Cook the potatoes in their skins in a pan of boiling salted water. They will take between 10-12 minutes and should be tender when the point of a knife is inserted. Drain the potatoes and allow to cool.
  • Meanwhile, place the broad beans in a large pan of boiling salted water. Cook for 3-4 minutes then tip in the peas. Boil for another 2-3 minutes until both the peas and broad beans are tender but still have some texture. Now drain and refresh in icy cold water. Remove the outer skins of the broad beans and discard, if you have the time.
  • Heat 1 tablespoon of the extra virgin olive oil in a heavy-based saucepan and fry the pancetta until really crispy. Then tip the pancetta with its oil into a large bowl. When the potatoes are cool enough to handle, cut them in half lengthways and add to the bowl. Mix well so that the warm potatoes can absorb some of the delicious pancetta flavours.
  • In a small food processor or with a hand blender, blend the herb leaves with two tablespoons of the extra virgin olive oil. Then add the lemon juice and whisk in the remaining oil to form an emulsion. Season well with salt and black pepper.
  • Now throw the peas and the peeled broad beans into the bowl, pour over the dressing and gently mix together. Check the seasoning and serve immediately.

Nutrition Facts : Calories 662 calories, Fat 41 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 55 grams carbohydrates, Fiber 10 grams fiber, Protein 23 grams protein, Sodium 1.53 milligram of sodium

PEA, PANCETTA & POTATO SALAD



Pea, pancetta & potato salad image

A little pancetta goes a long way in this vibrant, summer side dish

Provided by Good Food team

Categories     Dinner, Side dish

Time 15m

Yield Serves 6

Number Of Ingredients 5

800g baby new potato
300g frozen peas
140g pancetta di cubetti
juice ½ lemon
handful each basil and mint, chopped

Steps:

  • Cook the potatoes in a large pan of boiling salted water for 8 mins, or until tender, adding the peas for the final min of cooking. Drain.
  • Meanwhile, fry the pancetta in a frying pan until crisp. Remove from the heat and add the lemon juice and some seasoning. Throw the potatoes, peas, basil and mint into the pan and stir together. Just as good served hot or cool.

Nutrition Facts : Calories 203 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 10 grams protein, Sodium 1.23 milligram of sodium

BROAD BEAN, PEA & ORZO SALAD



Broad bean, pea & orzo salad image

Serve rice-like pasta grains with peas and beans, basil and a soured cream and Parmesan dressing

Provided by Good Food team

Categories     Lunch, Side dish

Time 18m

Number Of Ingredients 7

375g orzo or small pasta shapes
250g pea , fresh or frozen
250g podded broad bean , fresh or frozen
140g half-fat soured cream
zest 1 lemon , plus 2 tbsp juice
1 tbsp grated parmesan , or vegetarian alternative
small handful basil , torn

Steps:

  • Cook pasta following pack instructions, then drain and rinse under cold running water. Drain again. Cook the peas and beans in another pan of boiling water for 3 mins, before draining and cooling. Peel the beans, if you have time, and stir the vegetables through the pasta.
  • Mix the soured cream, lemon juice and Parmesan, and season. Mix through the pasta then, just before serving, scatter with the lemon zest and basil.

Nutrition Facts : Calories 334 calories, Fat 7 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 4 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 0.1 milligram of sodium

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