BLACK PEPPER KOOTU
This Indian dish can be made with beans, chayote squash, carrots, cabbage, peas or a mix of any of the above. I used cabbage in the recipe, as that's how DH likes it best. Make sure there is no sweetener in your coconut, or it will taste awful.
Provided by alvinakatz
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook the vegetables in water.
- Add salt when half-cooked. You will need more than you think you will.
- When vegetables are soft, add the cooked dal and asafoetida.
- Dry roast 1 teaspoon of urad dal, 2 red chilis, and 1/4 teaspoon black pepper.
- Grind the above in a Magic Bullet or other grinder with cumin seeds. When ground, add coconut and enough water to make a thick paste and grind some more.
- Add this paste to the cabbage and bring to a boil. The dish should get a thick stew -like consistancy. If necessary add a little bit of rice flour to thicken.
- Add the curry leaves and remove from heat.
- In a tiny pan heat the oil. Add the mustard seeds. When they turn grey and pop, add the urad dal and cook until it becomes lightly brown.
- Add this to the vegetables and serve.
Nutrition Facts : Calories 69.2, Fat 4.8, SaturatedFat 3.2, Sodium 10.9, Carbohydrate 6.3, Fiber 2.5, Sugar 2.7, Protein 1.6
BRINJAL PLANTAIN KOOTU
Make and share this Brinjal Plantain Kootu recipe from Food.com.
Provided by Charishma_Ramchanda
Categories < 15 Mins
Yield 1 serving(s)
Number Of Ingredients 14
Steps:
- Soak the cut brinjal and plantain in water, for five minutes and wash.
- Take tamarind water in a vessel and boil the brinjal and plaintain together for ten minutes (add water if needed).
- As it boils, add Asafoetida powder, turmeric powder and salt.
- In the interim, take a pan and fry coriander seeds, channa dhal and dried red chillies without oil, till channa dhal turns brown.
- Dry grind this mixture and keep aside.
- Also have thoor dhal cooked.
- Now add the cooked thoor dhaal to the boiling mixture of brinjal and plantain.
- Add the ground mixture to the above.
- Let everything boil for five minutes.
- Meanwhile, take little oil in another pan, let it heat and then add mustard and cumin seeds.
- Wait till mustard splutters and then add curry leaves.
- Garnish the kootu with this mustard, cumin and curry leaves.
- Brinjal-Plantain Kootu is ready to be served with rice.
Nutrition Facts : Calories 878.4, Fat 15.5, SaturatedFat 2.3, Sodium 94.5, Carbohydrate 194.9, Fiber 21.7, Sugar 83.5, Protein 14.1
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