Brilliant Summer Chicken Salad Food

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CONTEST-WINNING SUMMER CHICKEN SALAD



Contest-Winning Summer Chicken Salad image

I found this recipe many years a go in a church cookbook. It's special enough for a fancy dinner but easy enough to fix for a light lunch. There's a kick to the tangy citrus dressing, which even my picky son enjoys.

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 4 servings.

Number Of Ingredients 15

4 boneless skinless chicken breast halves (4 ounces each)
1 can (14-1/2 ounces) chicken broth
6 cups torn mixed salad greens
2 cups halved fresh strawberries
CITRUS DRESSING:
1/2 cup fresh strawberries, hulled
1/3 cup orange juice
2 tablespoons canola oil
1 tablespoon lemon juice
2 teaspoons grated lemon zest
1 teaspoon sugar
1/2 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup chopped walnuts, toasted

Steps:

  • Place chicken in a large skillet; add broth. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until a thermometer reads 170°. Drain; cover and refrigerate. In a large bowl, combine greens and sliced strawberries; refrigerate., In a blender, combine the hulled strawberries, orange juice, oil, lemon juice and lemon zest, sugar, chili powder, salt and pepper. Cover and process until smooth. Pour into a small saucepan. Bring to a boil. Reduce heat; simmer for 5-6 minutes until slightly thickened. Cool slightly. , Drizzle half of the dressing over greens and berries; toss to coat. Divide among four plates. Cut chicken into 1/8-in. slices; arrange over salads. Drizzle remaining dressing over chicken; sprinkle with nuts.

Nutrition Facts : Calories 202 calories, Fat 13g fat (1g saturated fat), Cholesterol 16mg cholesterol, Sodium 593mg sodium, Carbohydrate 14g carbohydrate (8g sugars, Fiber 5g fiber), Protein 11g protein.

SUMMER SPLASH CHICKEN SALAD



Summer Splash Chicken Salad image

When it's too hot to eat inside, I head out to the patio. Shred some rotisserie chicken and toss with mango, watermelon and grapes for an ooh-ahh healthy chicken salad. -Barbara Spitzer, Lodi, California

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 11

1/2 cup plain yogurt
4-1/2 teaspoons brown sugar
1/2 teaspoon grated lime zest
1 tablespoon lime juice
1/4 teaspoon salt
2 cups cubed cooked chicken breast
1 cup green grapes, halved
1 cup chopped peeled mango
1 cup chopped seedless watermelon
4 cups torn Bibb or Boston lettuce
1/4 cup chopped pistachios, toasted

Steps:

  • In a bowl, mix the first five ingredients until blended. Add chicken, grapes, mango and watermelon; toss gently to combine., Divide lettuce among four plates; top with chicken mixture. Sprinkle with pistachios.

Nutrition Facts : Calories 262 calories, Fat 7g fat (2g saturated fat), Cholesterol 58mg cholesterol, Sodium 249mg sodium, Carbohydrate 27g carbohydrate (22g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges

BRILLIANT SUMMER CHICKEN SALAD



Brilliant Summer Chicken Salad image

Brilliant salad for those too hot to cook summer meals, so simply when you want a quick, easy, healthy meal.

Provided by Kiwi Kathy

Categories     Poultry

Time 5m

Yield 4 , 4 serving(s)

Number Of Ingredients 12

3 cups cooked chicken, chopped
3 celery ribs, sliced diagonally
1 avocado, peeled and diced
2 tablespoons sunflower seeds
2 oranges, peeled and segmented
4 cups lettuce leaves
2 tablespoons cider vinegar
6 tablespoons olive oil
1/4 teaspoon mustard, dry
1/4 teaspoon salt
1 teaspoon honey
2 teaspoons mint, fresh and chopped

Steps:

  • Combine last 6 ingredients in a jar and shake thoroughly.
  • Combine remaining ingredients and divide amongst 4 plates. Drizzle over the dressing and serve.

Nutrition Facts : Calories 508.8, Fat 37, SaturatedFat 6, Cholesterol 78.8, Sodium 266.8, Carbohydrate 16.4, Fiber 6.3, Sugar 8.9, Protein 29.5

SUMMER CHICKEN SALAD



Summer Chicken Salad image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 18

3 boneless, skinless chicken breasts
Salt and freshly ground black pepper
Olive oil, for drizzling
4 ears fresh corn (or use 2 if on the large side)
3 tablespoons minced fresh dill, plus more for serving
3 stalks celery (inner light green stalks and leaves), finely diced
3 stalks celery (inner light green stalks and leaves), finely diced
1 medium red onion, finely diced
1 1/2 cups blueberries
3/4 cup crumbled feta, plus more for serving
1/4 cup half-and-half
1/4 cup mayonnaise
1/4 cup sour cream
1 teaspoon sugar
Juice of 1 lemon
Salt and freshly ground black pepper
Salt and freshly ground black pepper
1 head butter lettuce, leaves separated

Steps:

  • For the salad: Put the chicken breasts into a large plastic storage bag. Pound with a mallet or rolling pin to flatten to 1/4-inch uniform thickness. Sprinkle the chicken with salt and pepper.
  • Heat a grill and drizzle with the olive oil. Grill the chicken on both sides until done, about 7 minutes per side. (Rotate halfway during grilling each side to ensure pretty grill marks.) Set aside to cool.
  • Grill the corn for a few minutes, until still crunchy but colored. With a very sharp knife, shave the kernels off each corn cob. Combine with the dill, celery and onions in a large bowl. Set aside.
  • For the dressing: Mix together the feta, half-and-half, mayonnaise and sour cream in a bowl. Stir in the sugar, lemon juice and some salt and pepper. Stir, and then taste. Add more salt if necessary; do not undersalt!
  • Slice the chicken on the bias to create flat, randomly shaped pieces. Throw into the bowl with the celery, onions and corn. Stir to combine. Pour half of the dressing over the ingredients and toss gently. Add more as desired, but don't overcoat the salad; it should be light! At the end, toss in the blueberries to lightly coat them in the dressing.
  • Spoon the salad into butter lettuce cups and then sprinkle individual helpings with feta and extra dill.

SUMMER BLT ROTISSERIE CHICKEN SALAD



Summer BLT Rotisserie Chicken Salad image

This recipe has been created for RSC#10. One of my favorite things to eat in the summertime are salads. I hope you enjoy this relatively quick and easy salad which would be delicious with fresh homegrown vegetables.

Provided by CookingONTheSide

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

4 slices bacon, each cut in half
4 tablespoons balsamic vinegar
2 tablespoons Dijon mustard
2 tablespoons maple syrup
2 tablespoons olive oil
1/4 cup red onion, very finely chopped
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 (9 ounce) bag romaine lettuce, torn into small pieces
3/4 cup grape tomatoes, halved
1/4 cup carrot (shredded or thinly sliced)
2 cups rotisserie cooked chicken (skinless and shredded)
1/4 cup pecans, toasted and roughly chopped

Steps:

  • In saucepan, cook bacon over medium heat 5-6 minutes or until browned.
  • Using a slotted spoon, transfer bacon to paper towels to drain.
  • Save 2 T bacon drippings from saucepan.
  • With a wire whisk, add balsamic vinegar, Dijon, maple syrup, oil, onions, garlic, salt and pepper to drippings in saucepan and heat to boiling over medium heat.
  • Remove from heat.
  • Place romaine in large salad bowl.
  • Add tomatoes and carrots.
  • Pour hot dressing over romaine, tossing lightly until coated.
  • Add chicken and toss until well mixed.
  • Crumble bacon and sprinkle over salad.
  • Sprinkle pecans over salad.

Nutrition Facts : Calories 383.7, Fat 27.1, SaturatedFat 6.1, Cholesterol 67.9, Sodium 484.5, Carbohydrate 13.8, Fiber 2.9, Sugar 7.9, Protein 22.3

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