Brendas Disapearing Bean Dip Food

BRENDA'S BEAN DIP

Brenda's Bean Dip image

Given to me by a friend. This is so good! Not sure of the size of the can of beans but it is the regular size can. Same on the onion soup mix but it is just 1 envelope!

Provided by TansGram

Categories Beans

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 (15 1/2 ounce) can refried beans
8 ounces sour cream
1 (1 ounce) envelope onion soup mix
1 small onion, diced
1 tablespoon chili powder
1/2 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon pepper
1 lb cheddar cheese, grated and divided

Steps:

Mix sour cream and onion soup mix.
Mix together all ingredients and 1/2 of cheese.
Put inot a medium baking dish that can be covered.
Bake at 350° for 45 minutes.
Uncover and put the remaining cheese on top and bake for an additional 10 - 15 minutes.

Nutrition Facts : Calories 472.4, Fat 34, SaturatedFat 20.9, Cholesterol 100.2, Sodium 1620.6, Carbohydrate 18.4, Fiber 4.8, Sugar 2.9, Protein 24.4

LEFTOVER BEAN SOUP BEAN DIP

Leftover Bean Soup Bean Dip image

I had some leftover Spicy 11-Bean Soup after the holidays. I froze some and used some for this bean dip.

Provided by MontanaRose

Categories Beans

Time 10m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

2 cups left over spicy black bean soup
1 cup salsa
1 tablespoon olive oil
1 tablespoon rose's sweetened lime juice
shredded Mexican blend cheese (optional)
sour cream (optional)
diced tomato (optional)

Steps:

Smash all together using a fork (coarser), blender (smoother), or food processor (smoothest).
Put in a bowl, sprinkle a handful (more or less) of cheese over top and melt in microwave or oven.
top with sour cream and diced tomatoes (opt.).
Serve with pita chips, tortilla chips, warm crusty bread, or corn chips.

Nutrition Facts : Calories 23.7, Fat 1.7, SaturatedFat 0.2, Sodium 194.3, Carbohydrate 2, Fiber 0.5, Sugar 1, Protein 0.5

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