LOADED QUINOA BREAKFAST BOWL
After I was diagnosed with multiple sclerosis in 2001, I embarked on a journey to improve my diet and live a healthier lifestyle. I began developing recipes that were not only deliciously satisfying but also anti-inflammatory and highly nutritious. -Chantale Michaud, Guelph, Ontario
Provided by Taste of Home
Time 30m
Yield 1 serving.
Number Of Ingredients 13
Steps:
- In a small saucepan, bring 1/2 cup water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Meanwhile, soak berries in remaining water for 10 minutes; drain. Halve banana crosswise. Slice 1 banana half; mash the other., Remove quinoa from heat; fluff with a fork. Mix in mashed banana, almond milk, maple syrup, cinnamon and vanilla. Transfer to an individual bowl; add blueberries, walnuts, almonds, pumpkin seeds, banana slices and goji berries. If desired, serve with additional almond milk and maple syrup.
Nutrition Facts : Calories 475 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 85mg sodium, Carbohydrate 83g carbohydrate (35g sugars, Fiber 10g fiber), Protein 13g protein.
BREAKFAST QUINOA BOWL
This is a wonderful dish! It comes from Heidi Swanson of www.101cookbooks.com, with a few adaptations. It makes for a hearty, yet light breakfast. It has a nice sweetness to it, but the sweetness is not overwhelming. If you're looking for something different for breakfast, this is a great recipe to try.
Provided by Reddyrat
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Rinse quinoa well in a sieve or colander.
- Roast the pecans in a 350F degree toaster oven for 5 to 6 minutes or in a dry skillet over medium heat for about 3 minutes.
- Combine milk, water and quinoa in a medium saucepan. Bring to a boil over high heat. Reduce heat to medium-low; cover and simmer 15 minutes or until most of the liquid is absorbed. Turn off heat; let stand covered 5 minutes. Stir in blackberries and cinnamon; transfer to four bowls and top with pecans. Drizzle 1 teaspoon agave nectar over each serving.
Nutrition Facts : Calories 268.7, Fat 9.2, SaturatedFat 0.9, Cholesterol 1.2, Sodium 46.8, Carbohydrate 39.9, Fiber 3.5, Sugar 6.1, Protein 8.9
BREAKFAST QUICHE
I enjoy preparing hearty country breakfasts for the guests at my bed-and-breakfast. This fluffy golden pie, which has lots of cheese and bacon, is a most satisfying entree.-Mark Clark, Twin Mountain, New Hampshire
Provided by Taste of Home
Time 45m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Combine flour and salt; cut in butter until crumbly. Gradually add 3-5 tablespoons ice water, tossing with a fork until dough holds together when pressed. Wrap and refrigerate 1 hour., Preheat oven to 450°. On a lightly floured surface, roll dough to an 1/8-in.-thick circle; transfer to a 9-in. pie plate. Trim crust to 1/2 in. beyond rim of plate; flute edge. Line unpricked crust with a double thickness of heavy-duty foil. Bake 5 minutes; remove foil. Bake 5 minutes longer; remove from oven and cool on a wire rack. Reduce heat to 375°., Sprinkle bacon, cheeses and onion over crust. Beat remaining ingredients until blended; pour over top. Bake until a knife inserted in center comes out clean, 30-35 minutes. Let stand 10 minutes before cutting.
Nutrition Facts : Calories 709 calories, Fat 60g fat (35g saturated fat), Cholesterol 290mg cholesterol, Sodium 980mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 1g fiber), Protein 19g protein.
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- MIXED BERRY BREAKFAST QUINOA PORRIDGE. Serves: 2. Nutrition: 266 calories, 3.8 g fat (0 g saturated fat), 168 mg sodium, 51 g carbs, 5.8 g fiber, 17 g sugar, 6.8 g protein (calculated with almond milk and without optional toppings)
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17 QUINOA BREAKFAST BOWLS TO TRY TODAY - INSANELY GOOD
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5/5 (1)Published 2022-09-14Category Breakfast, Recipe Roundup
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- Savory Quinoa Breakfast Bowl. This savory breakfast bowl is a happy combo of fluffy quinoa, rich avocado, kale, dairy-free pesto, and a soft-boiled egg, to boot.
- Eggs and Quinoa Breakfast Bowl. If you like your breakfast bowl with a ton of color, this recipe will absolutely deliver. Topped with tomatoes, avocado, kale, and a hard-boiled egg, this bowl is packed with color and flavor.
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- Blueberry Quinoa Breakfast Bowl. This next bowl isn’t just quinoa topped with blueberries. This recipe takes the concept to the next level and cooks the quinoa and berries together!
- Very Berry Quinoa Breakfast Bowl. This quinoa bowl is topped with banana slices, berries, hemp seeds, and almonds. Peanut butter gives it a little extra oomph.
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- Kale and Eggs Quinoa Bowl. Anything with bacon in it is already a sure hit in my household. If your family loves bacon with everything, I’m sure they’ll fall for this quinoa bowl.
- Greek Quinoa Breakfast Bowl. If you’re in the mood for something different, how about giving your quinoa bowl a Greek flair? Don’t worry, you don’t need to hunt down a bunch of unfamiliar ingredients to make it happen.
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