Breakfast Pumpkin Banana Smoothies Food

PUMPKIN BANANA SMOOTHIE RECIPE

Pumpkin Banana Smoothie Recipe image

Number Of Ingredients 5

Ingredients

1/2 cup pure pumpkin puree
1 banana
1/4 cup almond or coconut milk
4 to 5 ice cubes
1/4 tsp. pumpkin pie spice

Steps:

In a blender, add the pumpkin puree, banana, almond milk and pumpkin spice. Pulse until well mixed; add the ice to the smoothie and continue pulsing until completely smooth. Serve the smoothie with a pinch of cinnamon on top.

PUMPKIN PIE SMOOTHIE

Pumpkin Pie Smoothie image

Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall.

Provided by Monique Volz of AmbitiousKitchen.com

Categories Breakfast Gluten Free Grain Free Snack

Time 10m

Number Of Ingredients 8

Ingredients

1 frozen banana
½ cup plain or vanilla yogurt
1/2 cup pumpkin puree
1/2 cup unsweetened almond milk
1 tablespoon almond or pecan butter
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
pinch each of nutmeg, ginger & allspice

Steps:

Add all ingredients to a blender and blend until smooth. Serves 1.

Nutrition Facts : ServingSize 1 smoothie, Calories 320 kcal, Fat 10.4 g, SaturatedFat 0.6 g, Carbohydrate 38.5 g, Fiber 8.8 g, Sugar 22.4 g, Protein 17.1 g

HEALTHY PUMPKIN SMOOTHIE

Healthy Pumpkin Smoothie image

A perfect pumpkin smoothie for anytime. Light, healthy, and good for you. No added sugar!

Provided by Aleda Hill

Categories Fruits and Vegetables Vegetables Squash

Time 10m

Yield 2

Number Of Ingredients 6

Ingredients

1 cup light vanilla soy milk
½ cup pumpkin puree
6 ice cubes
1 small banana
1 scoop vanilla protein powder
½ teaspoon ground cinnamon

Steps:

Combine vanilla soy milk, pumpkin puree, ice, banana, vanilla protein powder, and ground cinnamon in a blender; blend until smooth.

Nutrition Facts : Calories 191.1 calories, Carbohydrate 23.1 g, Cholesterol 6.3 mg, Fat 1.9 g, Fiber 3.8 g, Protein 22.9 g, SaturatedFat 0.8 g, Sodium 314.6 mg, Sugar 12 g

PUMPKIN SPICE LATTE SMOOTHIE

Pumpkin Spice Latte Smoothie image

Provided by Food Network Kitchen

Categories beverage

Time 10m

Yield 1 smoothie

Number Of Ingredients 7

Ingredients

1 cup cold brew coffee
3/4 cup canned pumpkin puree
1 small banana, sliced and frozen
2/3 cup milk
2 tablespoons packed light brown sugar
1/4 teaspoon pumpkin pie spice
2 tablespoons vanilla yogurt

Steps:

Freeze the coffee in an ice cube tray. Blend the frozen cold brew cubes and ½ cup regular ice with the pumpkin, banana, milk, brown sugar and pumpkin pie spice in a blender until smooth. Pour into a glass and swirl in the yogurt with a spoon.

PUMPKIN BANANA SMOOTHIE

Pumpkin Banana Smoothie image

Delicious pumpkin banana smoothie that is great for the fall or any time of year!

Provided by Alyshia Wesley

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 8h15m

Yield 2

Number Of Ingredients 6

Ingredients

1 cup pumpkin puree
1 cup milk
1 banana, sliced
2 tablespoons brown sugar
¼ teaspoon ground cinnamon
¼ teaspoon vanilla extract

Steps:

Spoon pumpkin puree into a resealable bag and freeze, 8 hours to overnight.
Remove pumpkin from freezer and allow to soften at room temperature, 5 to 10 minutes.
Pour milk into the blender; add pumpkin, banana, brown sugar, cinnamon, and vanilla extract. Blend until smooth, about 3 minutes.

Nutrition Facts : Calories 209 calories, Carbohydrate 42.7 g, Cholesterol 9.8 mg, Fat 2.9 g, Fiber 5.2 g, Protein 6 g, SaturatedFat 1.8 g, Sodium 349.7 mg, Sugar 30.2 g

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