Breakfast Pizza South Beach Diet Phase 2 Food

BREAKFAST PIZZA (SOUTH BEACH DIET PHASE 2)

Steps:

• Assemble all ingredients on tortilla like a pizza and enjoy.

COFFEE PANNA COTTA (SOUTH BEACH DIET PHASE 2)

Steps:

• Lightly coat 4 (6 ounce) custard cups with cooking spray.
• Line a strainer with paper towels and set over a large bowl. Put yogurt into the strainer and let sit for 15 to 20 minutes, or until slightly thickened.
• Meanwhile, in a small saucepan, sprinkle gelatin over half and half; let stand for 10 minutes. Bring to a gentle simmer over medium low heat and cook, whisking constantly, until gelatin dissolves. Add sugar substitute, coffee powder, and vanilla; continue whisking until sugar substitute dissolves. Remove from heat.
• Using a rubber spatula, scrape yogurt into a large bowl. Immediately add half and half mixture and stir well to combine.
• Divde mixture evenly among prepared custard cups. Cover and chill at least 4 hours or overnight. Serve chilled.

SOUTH BEACH SNACK PHASE 1 " PIZZAS "

Steps:

• Preheat the oven to Broil.
• Slice the tomato to 6 even slices .
• Top each slice with a tbsp of pesto and a slice of cheese.
• Broil until cheese is melted and eat away.

LOBSTER BISQUE (SOUTH BEACH DIET PHASE 2)

Steps:

• In a large saucepan, heat oil over medium heat. Add onion, celery, thyme, salt and pepper; cook until softened about 7 minutes.
• Stir in whole wheat flour; cook stirring occasionally until lightly browned, about 3 minutes.
• Stir in chicken broth, tomato puree, and sherry; bring to a simmer, reduce heat to low, cover and cook for 10 minutes.
• Add lobster and simmer, covered, until lobster is opaque, about 6 minutes. Stir in milk, plum tomato, parsley, paprika, and hot pepper sauce; bring to a simmer and sevre hot.