BANANA BREAKFAST BARS
I got this recipe out of my neighborhood Firehouse cookbook (submitted by Sandra Sheets). The bars can be frozen & eaten later.
Provided by FDADELKARIM
Categories Breakfast
Time 45m
Yield 18-24 bars
Number Of Ingredients 9
Steps:
- Cream the butter & sugar together then add the egg.
- Stir in the oats, bananas, salt, & cinnamon.
- Mix in the nuts & raisins (if using).
- Spread the mixture in a greased 9x13 pan then bake for 30-35 minutes on 350 degrees.
- Cool in the pan then cut into bars.
Nutrition Facts : Calories 208.5, Fat 11.3, SaturatedFat 5.4, Cholesterol 30.7, Sodium 73.1, Carbohydrate 24.9, Fiber 2.6, Sugar 10.2, Protein 3.6
BREAKFAST BANANA BARS
Steps:
- Pre-heat your oven to 200C
- To a large mixing bowl add the peeled bananas and mash with a fork
- Now add in the oats, cinnamon and water and mix together
- Line a square baking tin with baking paper and pour in the mix. Press down firmly with the back of a fork to compact it into the tin
- Bake in the oven for 20-25 minutes at 200C.
- Remove from the oven, allow to cool for 10 minutes before slicing into bars
BLUEBERRY BANANA BREAKFAST BARS
Healthy, natural, and delicious.
Provided by qwerty06
Categories Breakfast and Brunch
Time 50m
Yield 9
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking pan with parchment paper, leaving 1 inch of parchment hanging over the sides.
- Mix oats, figs, almonds, and 1/4 cup sunflower seeds together in a bowl.
- Stir bananas, peanut butter, and honey together in a saucepan over medium-low heat until completely melted and smooth, about 5 minutes. Remove saucepan from heat.
- Whisk egg whites together in a bowl until foamy. Mix banana mixture into egg whites and whisk until smooth; add oat mixture and stir until batter well combined. Fold blueberries into batter. Press batter into the prepared pan; top with flax seeds and 1 tablespoon sunflower seeds.
- Bake in the preheated oven until golden, about 30 minutes. Cool completely before cutting into bars.
Nutrition Facts : Calories 210.7 calories, Carbohydrate 26 g, Fat 10.2 g, Fiber 4.5 g, Protein 7.1 g, SaturatedFat 1.6 g, Sodium 59 mg, Sugar 12.2 g
BANANA WAKE-UP BARS
These are soft, simple, but delicious, bars made with yummy ingredients. They're always a big hit when I make them for my friends and bring them to school.
Provided by cookie_monster
Categories 100+ Breakfast and Brunch Recipes
Time 1h
Yield 16
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9-inch baking pan.
- In a mixing bowl, beat together the peanut butter, brown sugar, and butter with an electric mixer until smooth and fluffy. Beat in the egg and vanilla extract, then the banana. Stir in the oats, flour, wheat germ, and baking soda until completely combined. Spread in prepared baking pan.
- Bake in the preheated oven until set and lightly browned, 20 to 25 minutes. Remove from oven and cool in pan on wire rack before cutting into bars.
Nutrition Facts : Calories 101.8 calories, Carbohydrate 12 g, Cholesterol 16.4 mg, Fat 5.2 g, Fiber 1 g, Protein 2.8 g, SaturatedFat 1.9 g, Sodium 63.2 mg, Sugar 5.9 g
BANANA OATMEAL BARS
These can be eaten for breakfast or anytime. Kids will eat them before the realize how much oatmeal they contain.
Provided by SJG3483
Categories Bar Cookie
Time 35m
Yield 24 serving(s)
Number Of Ingredients 12
Steps:
- Combine flour, salt, soda and spices and set aside.
- In a large bowl, beat butter, sugar and egg until fluffy.
- Add bananas and vanilla beat until smooth.
- Gradually stir in flour mixture and oats until well combined.
- If using fruit or nuts, add them now.
- Pour into a grease 9x13 baking pan.
- Bake at 425° for about 25 minutes or until golden.
Nutrition Facts : Calories 133.4, Fat 4.5, SaturatedFat 2.6, Cholesterol 17.9, Sodium 163, Carbohydrate 21.9, Fiber 1.2, Sugar 10.8, Protein 1.9
BANANA OAT BREAKFAST BARS
A quick and delicious breakfast bar. I make these for my daughter and husband to get them fed and out the door quick in the morning. I have made these with a variety of combinations of dried fruits. You can also try diced carrots or parsnips in place of the cranberries for a nice change. Its an easy way to sneak veggies into a kid's diet!
Provided by Mere2LuLa
Categories Breakfast
Time 50m
Yield 12 bars, 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 325 degrees. Grease a 13"x9" pan or use a parchment sling.
- Combine the oats, baking powder, salt and cinnamon. Make a well in the center.
- In another bowl combine eggs, banana, applesauce, milk, maple syrup, brown sugar and vanilla.
- Pour the liquid mix into the dry and stir until just combined. Add the dried cranberries.
- Place in greased pan and bake for 45 minutes.
- Cut into bars and enjoy.
BANANA BARS
Wonderful, soft banana bars with banana frosting. Yum, yum!
Provided by LORI Q
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 45m
Yield 24
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking pan.
- In a large bowl, cream together the shortening and sugar until smooth. Stir in the milk and 1 teaspoon vanilla. Combine the flour, baking soda and 1/2 teaspoon salt; stir into the sugar mixture. Mix in 1 banana, 1 teaspoon lemon juice and walnuts. Spread evenly into the prepared pan.
- Bake for 25 to 30 minutes in the preheated oven, until a toothpick inserted into the center comes out clean. Let bars cool in the pan on a wire rack.
- To make the frosting: In a medium bowl, mix together the melted butter, 1 teaspoon vanilla, confectioners' sugar, 1/2 banana, 1/2 teaspoon of salt and 1/4 teaspoon lemon juice using an electric mixer. Beat until smooth. Spread over cooled bars and then cut into squares.
Nutrition Facts : Calories 172 calories, Carbohydrate 26.6 g, Cholesterol 3 mg, Fat 7 g, Fiber 0.6 g, Protein 1.4 g, SaturatedFat 1.9 g, Sodium 132.4 mg, Sugar 19.4 g
BANANA OAT BARS
These bars are lower in fat than most bar cookies.
Provided by Arlene
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 45m
Yield 18
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix together dry ingredients. In a separate bowl mix together bananas, egg whites, milk and vanilla. Beat all together.
- Bake in a 9 x 13 inch pan which has been sprayed with non-stick spray for about 35 minutes. Cool and cut into bars. You may sprinkle with cinnamon and sugar, if desired.
Nutrition Facts : Calories 71.6 calories, Carbohydrate 16.1 g, Cholesterol 0.1 mg, Fat 0.5 g, Fiber 1.1 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 97.7 mg, Sugar 9.8 g
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