10 WAYS TO COOK WITH BREADFRUIT
Try these breadfruit recipes for a tropical treat you'll love! From fries to chips to tacos, you can whip up some exotic dishes with breadfruit.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 10
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a breadfruit recipe in 30 minutes or less!
Nutrition Facts :
SCALLOPED CHEESE BREADFRUIT
This is taken from a cookbook from Barbados. My old friend FBC has turned his nose up at this cookbook, even though he has never seen a copy, probably because it has not been approved by the food gurus of NYCity. Of course he lives in that culinary mecca, W. Lafayette, IN, so who am I to question his taste? He is missing out on recipes like this. You can also add a layer of cooked bacon slices if you wish.
Provided by Dan-Amer 1
Categories Tropical Fruits
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat your oven to 375 degrees F.
- Boil the breadfruit in lots of salted water until tender; this takes about 20 minutes.
- Heat the butter in a saucepan. Add the onions & cook until golden. Remove the onions and set aside.
- Add flour to same saucepan and cook,stirring for 1-2 minutes. Slowly add the milk, whisking until the mixture begins to thicken. Remove from the heat.
- Add the grated cheese, nutmeg, salt, & pepper.
- In a buttered casserole dish layer the breadfruit, onions, and cheese sauce, ending with the cheese sauce.
- Bake for 25 minutes.
BREADFRUIT CASSEROLE RECIPE - (4/5)
Provided by luvs2cook
Number Of Ingredients 8
Steps:
- Peel and core the breadfruit, then slice ¼-inch thick. Bring to boil in water, then simmer for five minutes. Drain and discard water. Place breadfruit slices in a buttered casserole dish, then dot with butter and pour on mixture of cream, garlic and stock. Sprinkle with salt & pepper to taste and top with cheese. Cover and bake for 15 minutes in 375° oven, then uncover and bake fro an additional 15 minutes or until breadfruit is done and cheese is golden brown and slighlty crisp.
ST. LUCIA BREADFRUIT PIE
Make and share this St. Lucia Breadfruit Pie recipe from Food.com.
Provided by Molly53
Categories Pork
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cut breadfruit in sections and boil in salted water until nearly tender but not mushy.
- Preheat oven to 350°F
- Combine Cheddar Cheese soup and milk. Grease baking dish.
- Slice breadfruit and onion thinly.
- Put layers of breadfruit and onion alternately in greased baking dish.
- Pour cheese sauce over breadfruit and onion.
- Dot with butter.
- Mix breadcrumbs and grated
- cheese together and sprinkle over the top. Bake for approximately 45 minutes.
- Serve hot.
Nutrition Facts : Calories 252.3, Fat 13.3, SaturatedFat 8.2, Cholesterol 35.5, Sodium 345.1, Carbohydrate 29.6, Fiber 3.9, Sugar 8.5, Protein 6
BREADFRUIT CAKE
Breadfruit is used as a vegetable when mature but not ripe. Ripe breadfruit is also used for dessert dishes like this one. Like potatoes and bananas, the breadfruit is rich in starch, only some of which is converted into sugars upon ripening. Nutritionally, breadfruit is an excellent staple, rich in proteins, with a range of amino acids.
Provided by littleturtle
Categories Dessert
Time 1h
Yield 24 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375°F.
- In a large mixing bowl, blend together the dry ingredients.
- Add oil, and stir well.
- Beat in eggs and vanilla and continue beating with electric mixer.
- Beat in breadfruit until smooth.
- Remove fibrous breadfruit from beater.
- Stir in nuts.
- Bake in 3 long pans for 45 minutes.
Nutrition Facts : Calories 268.4, Fat 16.1, SaturatedFat 2.4, Cholesterol 35.2, Sodium 264.2, Carbohydrate 30.3, Fiber 2.9, Sugar 17.9, Protein 3.2
BREADFRUIT OIL DOWN (GRENADA)
This is the national dish of Grenada. Yummy comfort food. Very filling.I'm told that the Grenadian oil down uses saffron and callaloo leaves ...this is the Trini version
Provided by WizzyTheStick
Categories One Dish Meal
Time 55m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Put salted meat into a pot with water. Bring to a boil and drain, repeat three times to remove preserving salt. Cook until almost tender. Drain.
- Wash and peel the breadfruit, cut into eight sections, remove the center lengthwise of each section, cut into 1/2" slices.
- Sauté onions and garlic in hot oil until onions are translucent. Add chive thyme and salted meat, hot pepper and 3 cups coconut milk. Add in the breadfruit pieces.
- Cover pot and bring to a boil.
- Reduce heat and simmer for about 45 minutes until breadfruit is cooked and tender; add more coconut milk if necessary and put salt to taste. (Salt may not be necessary since the salted meat flavours the dish).
- When cooked liquid should be absorbed and breadfruit mixture will look mushy.
- Remove pepper before serving.
Nutrition Facts : Calories 470, Fat 32.6, SaturatedFat 28.6, Sodium 33, Carbohydrate 49.1, Fiber 8.4, Sugar 18.5, Protein 5.4
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