Breaded Fish Fillets A La Microwave Food
BREADED FISH FILLETS A LA MICROWAVE
A delicious and speedy way to prepare fresh or frozen fish fillets. Serve with buttered peas and carrots topped with fresh chopped chives or fresh mint.
Provided by Lorac
Categories Kid Friendly
Time 16m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Fold the thinner fillet ends under to the center and place and place spoke fashion around the outside of a 9 or 12 inch dish.
- Combine remaining ingredients and spread evenly over the fillets.
- Cook on high 4-6 minutes or until done.
Nutrition Facts : Calories 127, Fat 1.4, SaturatedFat 0.4, Cholesterol 63.4, Sodium 111.9, Carbohydrate 0.6, Sugar 0.1, Protein 26.4
DELIGHTFUL COD IN THE MICROWAVE
I was without an oven for almost two years. I learned to cook a lot of items in the microwave (and on the grill). Here is a delightful cod dinner.
Provided by bmcnichol
Categories Microwave
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place the cod fillets in a shallow microwave-safe dish.
- In a bowl, combine the tomatoes, onion, water, oil, lemon juice, parsley, garlic, basil and salt and spoon over cod.
- Sprinkle with seafood seasoning.
- Cover and microwave on high for 6 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 164.7, Fat 7.6, SaturatedFat 1.1, Cholesterol 48.9, Sodium 136.3, Carbohydrate 2.9, Fiber 0.5, Sugar 1.3, Protein 20.6
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