Breaded Fish Fillets A La Microwave Food

BREADED FISH FILLETS A LA MICROWAVE

Breaded Fish Fillets a La Microwave image

A delicious and speedy way to prepare fresh or frozen fish fillets. Serve with buttered peas and carrots topped with fresh chopped chives or fresh mint.

Provided by Lorac

Categories Kid Friendly

Time 16m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 lb lean fish fillet, about 1/2 inch thick
1/4 cup mayonnaise
1 teaspoon lemon juice
4 teaspoons dry breadcrumbs
1 tablespoon grated parmesan cheese

Steps:

Fold the thinner fillet ends under to the center and place and place spoke fashion around the outside of a 9 or 12 inch dish.
Combine remaining ingredients and spread evenly over the fillets.
Cook on high 4-6 minutes or until done.

Nutrition Facts : Calories 127, Fat 1.4, SaturatedFat 0.4, Cholesterol 63.4, Sodium 111.9, Carbohydrate 0.6, Sugar 0.1, Protein 26.4

DELIGHTFUL COD IN THE MICROWAVE

Delightful Cod in the Microwave image

I was without an oven for almost two years. I learned to cook a lot of items in the microwave (and on the grill). Here is a delightful cod dinner.

Provided by bmcnichol

Categories Microwave

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 lb cod fish fillet
1/2 cup chopped tomato
1/3 cup finely chopped onion
2 tablespoons water
2 tablespoons olive oil
4 1/2 teaspoons lemon juice
1 teaspoon dried parsley flakes
1/2 teaspoon minced garlic
1/2 teaspoon minced fresh basil
1/8 teaspoon salt
1 teaspoon seafood seasoning

Steps:

Place the cod fillets in a shallow microwave-safe dish.
In a bowl, combine the tomatoes, onion, water, oil, lemon juice, parsley, garlic, basil and salt and spoon over cod.
Sprinkle with seafood seasoning.
Cover and microwave on high for 6 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 164.7, Fat 7.6, SaturatedFat 1.1, Cholesterol 48.9, Sodium 136.3, Carbohydrate 2.9, Fiber 0.5, Sugar 1.3, Protein 20.6

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