Cold Summer Soup Food
COLD SUMMER SOUP
Steps:
- Combine the cucumbers, green onions, melon, chile, celery, vinegar, herbs, a drizzle of olive oil, and salt in a large bowl (the cucumbers will give off a lot of juice). Put the bowl in a large pot of ice water to chill for 30 minutes. In another bowl, combine the yogurt, a 2-count of olive oil, a squeeze of lemon, the parsley, and refrigerate. To serve, spoon the soup into bowls.
Nutrition Facts : Calories 158 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 404 milligrams, Carbohydrate 21 grams, Fiber 4 grams, Protein 3 grams, Sugar 16 grams
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- Avocado & Arugula Soup. With no cooking involved and ingredients like fresh mint, goat cheese and pepitas, also known as the inside of pumpkin seeds, this cold soup is a summer dream.
- Beet Gazpacho. Is there any food that’s as gorgeous a color as beets? The shade alone is enough to want to eat this lovely gazpacho. Thankfully, it tastes great too.
- Chilled Cantaloupe Soup. Summer soups mean getting to use ingredients you might not normally cook with, like cantaloupes. The melon is loaded with vitamins A and C, giving this fruity dish a serious dose of nutrients.
- Chilled Peach Soup with Fresh Goat Cheese. You know how summertime brings an influx of peaches? They come so fast and furiously at the supermarket and farmer’s market, it’s hard to know what to do with them — but they’re so ripe and juicy you can’t resist buying them.
- Cold Carrot Soup with Jalapeno Coconut Milk. Carrots are usually supporting actors in winter stews and soups, but in this cold summer soup, they’re the star of the show.
- Cold Zucchini Soup. You’ll be surprised that just a handful of ordinary ingredients are transformed into a cool and creamy bowl of goodness. I love that it uses fresh zucchini, which is low on calories but high on nutrition — it’s a perfect way to use up the veggie when it’s growing out of control in the garden!
- Cream of Basil Soup with a Corn & Cucumber Salad. Featuring some of summer’s best bounty, this raw, vegan basil soup is just what the doctor ordered on a hot day.
- Cucumber-Tahini & Cumin-Spiced Roasted Chickpeas. You likely haven’t had a soup like this Middle Eastern-inspired one before. Though the roasted chickpeas require you to crank up the oven, one spoonful of this chilled summer soup will let you know it was worth it.
- Detox Carrot Ginger Pineapple Soup. You’d be forgiven for thinking that the three main ingredients of this cold summer dish are more often served as a juice combo than as a soup.
- 5-Minute Blender Chilled Strawberry Coconut Soup. Your summer plans might not include the tropics, but you can certainly dream of them with this cold soup.
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