Breaded Baked Tilapia Food

CRISPY BREADED TILAPIA

Steps:

• Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
• Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
• Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.

BAKED BREADED TILAPIA

Steps:

• Preheat the oven to 400ºF. Place the tilapia pieces on a baking sheet coated with cooking spray. Sprinkle the fish with salt and pepper and set aside.
• In a mixing bowl, combine the bread crumbs, parsley, garlic, and butter.
• Divide the breadcrumb mixture between the fish pieces and coat them evenly. (Press the breadcrumbs with your hands or the back of a spoon slightly, to make sure they are covering the fish nicely.)
• Now, the only step left is to bake these beauties. You'll need to bake the fillets for about 15-20 minutes, depending on how thick they are. I would suggest keeping an eye on the fish during the last 3 minutes, as the breadcrumbs can easily burn.

BREADED BAKED TILAPIA

Steps:

• Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.

ITALIAN BREADED TILAPIA

Steps:

• Preheat oven to 400 degrees F.
• Mix breadcrumbs, parmesan cheese, and garlic powder in a quart size ziploc bag.
• Pour Italian dressing in a different quart size ziploc bag.'.
• Place tilapia, one piece at a time, into the bag with Italian dressing and shake.
• Then put in the bag with the breadcrumb mixture and shake.
• Repeat with other fillets. Mound any unused breading on top of fish.
• Bake in 400 degree oven for 20 minutes, until fish is done and topping is browned.

BREADED PARMESAN TILAPIA

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Place butter and garlic into an 8x8-inch microwave-safe baking pan and microwave until butter is melted, about 30 seconds.
• Place flour in a bowl. Beat eggs together in another bowl. Mix bread crumbs and Parmesan cheese together in a third bowl.
• Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. Lay in the baking dish with the garlic-butter mixture.
• Bake in the preheated oven until fish is golden and easily flakes with a fork, about 25 minutes, flipping halfway through cooking time.

GATORBEK'S BREADED AND FRIED TILAPIA

Steps:

• In a pie plate, lightly beat eggs with mayonnaise.
• Combine dry ingredients (bread crumbs, onion powder, mustard, cayenne, garlic powder, Old Bay, and S&P) in another pie plate.
• Over medium-high heat, heat oil and butter in a large, heavy skillet.
• Dip fish in egg mixture, then dredge through bread crumbs.
• Place in hot oil and fry until done, 2-3 minutes per side or until fish flakes easily.
• Serve immediately.