Brazilian Shrimp And Fish Stew F W Food

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BRAZILIAN SHRIMP STEW (MOQUECA DE CAMAROES)



Brazilian Shrimp Stew (Moqueca De Camaroes) image

A delicious, easy to make bowl of soup that is Low Carb, Paleo, and Whole 30 compliant! I found this recipe on www.ibreatheimhungry.com". Its absolutely delicious!

Provided by Lyncca Harvey

Categories     Stew

Time 50m

Yield 1 cups, 6 serving(s)

Number Of Ingredients 11

1 1/2 lbs raw shrimp, peeled & deveined
1/4 cup olive oil
1/4 cup onion, diced
1 garlic clove, minced
1/4 cup roasted red pepper, diced
1/4 cup fresh cilantro, chopped
14 ounces diced tomatoes and green chilies
1 cup coconut milk (or whole cream if you don't want it as sweet)
2 tablespoons sriracha sauce
2 tablespoons fresh lime juice
salt and pepper

Steps:

  • Heat olive oil in a medium saucepan.
  • Saute onions for several minutes until translucent, then add the garlic and peppers and cook for several minutes more.
  • Add the tomatoes, shrimp and cilantro to the pan and simmer gently until the shrimp turns opaque.
  • Pour in the coconut milk and Sriracha sauce, and cook just until heated through - do not boil.
  • Add lime juice and season with salt and pepper to taste.
  • Serve hot, garnished with fresh cilantro.

Nutrition Facts : Calories 352.1, Fat 18.3, SaturatedFat 9, Cholesterol 143.2, Sodium 1007.2, Carbohydrate 31.1, Fiber 0.3, Sugar 25.8, Protein 16.7

BRAZILIAN FISH STEW (MOQUECA DE PEIXE)



Brazilian Fish Stew (Moqueca De Peixe) image

This is from Cooking Light. "From the state of Bahia in northern Brazil, moqueca de peixe (moo-KAY-ka duh PAY-shuh) is a tropical fish stew fragrant with garlic and peppers, and enriched with coconut milk."

Provided by dicentra

Categories     Bass

Time 1h

Yield 6 serving(s)

Number Of Ingredients 19

1/3 cup fresh lime juice
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
2 garlic cloves, minced
1 (1 1/2 lb) sea bass or 1 (1 1/2 lb) halibut fillets, cut into 1/2-inch wide strips
1 1/2 lbs large shrimp, peeled and deveined
2 tablespoons olive oil
2 cups finely chopped onions
1 cup finely chopped green bell pepper
1 cup finely chopped red bell pepper
3/4 cup minced green onion (about 1 bunch)
5 garlic cloves, minced
1 bay leaf
2 cups chopped tomatoes (about 2 large)
1/2 cup minced fresh cilantro, divided
2 (8 ounce) bottles clam juice
1 (14 1/2 ounce) can reduced-sodium fat-free chicken broth
1 cup light coconut milk
1/4 teaspoon ground red pepper

Steps:

  • Combine first 6 ingredients in a large bowl; toss to coat. Marinate in refrigerator 30 minutes.
  • Heat oil in a large Dutch oven over medium heat.
  • Add the onion, bell peppers, green onions, garlic, and bay leaf; cook 6 minutes, stirring occasionally.
  • Increase heat to medium-high; add tomato, and cook 2 minutes.
  • Add 1/4 cup cilantro, clam juice, and broth. Bring to a boil; reduce heat, and simmer 10 minutes.
  • Discard bay leaf.
  • Place one-third of vegetable mixture in a blender, and puree until smooth.
  • Pour pureed vegetable mixture into pan. Repeat procedure with remaining vegetable mixture.
  • Add coconut milk and red pepper to pureed vegetable mixture.
  • Bring to a boil over medium-high heat; cook 3 minutes. Add fish mixture; cook 3 minutes or until fish is done.
  • Sprinkle with 1/4 cup cilantro.

Nutrition Facts : Calories 325.1, Fat 8.4, SaturatedFat 1.4, Cholesterol 189.7, Sodium 1198.5, Carbohydrate 22.7, Fiber 3.4, Sugar 8.6, Protein 39

BRAZILIAN SEAFOOD STEW



Brazilian Seafood Stew image

If you are a seafood lover - this is the stew for you. It uses white fish filets (snapper or roughy or your choice) and shrimp in a coconut milk and tomato base. Recipe is from Epicurious.

Provided by DailyInspiration

Categories     Stew

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 14

4 tablespoons olive oil
2 tablespoons fresh lime juice
1 1/2 lbs white fish fillets, cut into 1-inch pieces (such as red snapper, orange roughy)
salt
pepper
1 1/2 cups onions, chopped
1 1/2 cups green bell peppers, chopped
2 garlic cloves, chopped
3/4 teaspoon dried crushed red pepper flakes
2 cups tomatoes, chopped
3/4 cup coconut milk, unsweetened
1/2 cup fresh cilantro, chopped
1/2 cup green onion, chopped
1 1/4 lbs medium shrimp, uncooked (peeled and deveined)

Steps:

  • Whisk 2 tablespoons oil and lime juice in a large bowl. Add fish and sprinkle generously with salt and pepper; stir to coat. Let stand 15 minutes.
  • Heat remaining 2 tablespoons oil in a large pot over medium heat. Add onion, bell peppers, garlic and crushed red pepper; saute 5 minutes. Mix in tomatoes, coconut milk, half of the cilantro and half of the green onions. Add shrimp and fish with marinade. Simmer until shrimp and fish are just opaque in center, about 5 minutes. Season sew with salt and pepper. Transfer to a bowl and sprinkle with remaining cilantro and green onions.

Nutrition Facts : Calories 421.5, Fat 17.7, SaturatedFat 7.4, Cholesterol 195.5, Sodium 639.6, Carbohydrate 29.8, Fiber 2.4, Sugar 23.6, Protein 35.7

BRAZILIAN FISH STEW



Brazilian Fish Stew image

Spicy seafood stew with a nice depth. Calls for a lot of shrimp but worth it on special occasions. Got this from my friend Dayl, who may have gotten it from Cooking Light, quite a few years ago.

Provided by NitaD

Categories     Brazilian

Time 58m

Yield 10-12 serving(s)

Number Of Ingredients 15

3 cups onions, small dice
4 garlic cloves, minced
1 tablespoon olive oil
6 -8 tablespoons fresh ginger
1/4-1/2 cup pickled jalapeno pepper, chopped
4 cups chicken broth
3 cups tomato sauce
1 (28 ounce) can diced tomatoes
1/4 cup shredded coconut
3 tablespoons peanut butter
2 lbs deveined shrimp
1 lb deboned white fish fillet
1/2 cup fresh cilantro
1 teaspoon salt
1 teaspoon pepper

Steps:

  • Saute onion, garlic, ginger and jalepenos till onions translucent.
  • Add tomato stuff, broth, coconut and peanut butter.
  • Simmer for 20-30 minute.
  • Add shrimp and cook 4 minute.
  • Cut white fish into bitesize pieces, Add and cook 4 minutes.
  • dish up and garnish with cilantro.

Nutrition Facts : Calories 268, Fat 7.7, SaturatedFat 2, Cholesterol 168.7, Sodium 1279.5, Carbohydrate 18, Fiber 3.1, Sugar 9.1, Protein 32.3

BRAZILIAN SHRIMP STEW



Brazilian Shrimp Stew image

Make and share this Brazilian Shrimp Stew recipe from Food.com.

Provided by MarraMamba

Categories     Brazilian

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13

1 1/4 lbs large shrimp
1 1/2 teaspoons salt
1/4 teaspoon pepper
2 garlic cloves, minced
1/4 cup fresh lemon juice
1 (14 ounce) can diced tomatoes, with juice
1 medium onion, finely chopped
1 green pepper, finely chopped
1 1/2 tablespoons oil
1/2 teaspoon cayenne
5 tablespoons coarsely chopped cilantro
1 cup coconut milk, well stirred
1 tablespoon palm oil, don't use another, just leave it out if you don't have it. Can be found in African markets

Steps:

  • Toss shrimp with garlic, 1/2 tsp salt and pepper and lemonjuice, chill for 20 minutes marinating time.
  • Puree tomatoes with juice in a blender til smooth.
  • cook onion and bell pepper in olive oil over moderately low heat.about 8-10 minutes. Add cayenne, tbs cilantro, remaining salt cook stirring one minute.
  • Add tomato puree and simmer for about 15 minutes, until mixture is very thick.
  • Stir in coconut oil and then bring to a boil, add shrimp mixture and cook 3 to 5 minutes until pink.
  • Stir in dende oil and remaining cilantro. Season to taste.

BRAZILIAN FISH, SHRIMP & MUSSEL STEW (MOQUECA)



Brazilian Fish, Shrimp & Mussel Stew (Moqueca) image

Trying to find a recipe that duplicates what I had on the coast of Oregon a few years ago. It was pale pink, creamy and did not have an abundance of vegetables. It was loaded with fresh seafood. I'm hopeful this compilation can come close to that wonderful bowl of soup. Traditional moqueca uses PALM OIL. If you can find it add just a tablespoon to the stew along with the coconut milk.

Provided by Bren in LR

Categories     Very Low Carbs

Time 1h35m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 1/2 lbs skinless fillets firm white fish (such as halibut, swordfish or cod, rinsed in cold water and cut into 1-2 inch pieces)
4 tablespoons fresh lime juice
2 tablespoons olive oil
1 onion, quartered and thinly sliced (about 1 1/4 cup)
2 jalapeno peppers, seeded and minced
3 garlic cloves, minced
1/4 cup finely chopped cilantro (plus more for garnish)
2 tablespoons tomato paste
3 cups bottled clam juice
1 (14 ounce) can unsweetened coconut milk
1 tablespoon palm oil (if you find it)
1 lb medium shrimp, shelled and deveined
1 lb mussels, scrubbed
salt

Steps:

  • In a medium bowl, toss the fish with 1 tablespoon of the lime juice. (The rest will be used later.) Cover and refrigerate for 1 hour. Drain and pat dry.
  • In a large pot, heat the oil until shimmering. Add the fish in a single layer and brown on 1 side only over moderately high heat, about 1 1/2 minutes. Transfer to a plate.
  • Add the onion, jalapeno, garlic and the 1/4 cup chopped cilantro to the pot and cook, stirring, until the onion is translucent, about 1-2 minutes.
  • Stir in the tomato paste, coating the vegetables. Add the clam juice and scrape up any browned bits on the bottom of the pot. Bring to a boil, then reduce heat to moderate and simmer for 4 minutes.
  • Pour in the coconut milk (and palm oil if you have it) and simmer until thickened slightly, about 3 minutes.
  • Return the fish to the pot. Add the shrimp, cover and cook over moderate heat, stirring occasionally, until shrimp are almost cooked through, about 2 minutes.
  • Nestle the mussels into the stew, cover and cook until the mussels have opened, about 2 minutes.
  • Add the remaining 3 tablespoons of lime juice and season with salt. Transfer the stew to bowls, garnish with chopped cilantro and serve.

Nutrition Facts : Calories 722, Fat 45.1, SaturatedFat 23.6, Cholesterol 282.5, Sodium 1521.3, Carbohydrate 14.7, Fiber 1.1, Sugar 2.7, Protein 65.1

ELIZABETH'S BRAZILIAN SEAFOOD STEW



Elizabeth's Brazilian Seafood Stew image

A friend of mine sent me this recipe. It has a nice unusual taste, with lots of seafood. We enjoy this on cold winter nights. With some bread and small tossed salad.

Provided by Expat in Holland

Categories     Brazilian

Time 55m

Yield 4 serving(s)

Number Of Ingredients 20

1 lb shrimp, peeled and veined
1/4 lb bay scallop
6 ounces white fish fillets, such as cod fillet- cut into pieces
2 garlic cloves, minced
1/4 cup lemon juice
1 1/2 teaspoons salt
1/2 teaspoon black pepper
2 cups tomatoes, with juice or 28 oz.can diced tomatoes
3/4 cup white onion
2 -3 limes, to make 1/4 c juice plus
1/2 cup red pepper, diced
1/2 cup green pepper, diced
1 jalapeno, seeded, diced
2 tablespoons olive oil
1 (6 ounce) can tomato paste
1/2 cup cilantro, chopped, divided
2 teaspoons fresh gingerroot
1/2 teaspoon crushed red pepper flakes (to taste)
1/4 teaspoon ground cayenne pepper
13 1/2 ounces unsweetened coconut milk

Steps:

  • Toss together shrimp, scallops, fish ,garlic, lemon juice, 1/2 tsp salt.
  • and black pepper. Cover and refrigerate 20 minutes.
  • In blender puree canned tomatoes with juices, 1/2 of cilantro, onions, jalapeno and 1/4 c lime juice. Set aside.
  • In a heavy dutch oven, heat oil.Add red and green pepper and red pepper flakes. Saute mixture until softened about 8 minutes.
  • Add remaining cilantro, ginger, cayenne, and remaining salt and cook, stirring for about 1 minute.
  • Add puree tomatoes and bring to boil. Cook low for 15 minutes until sauce thickens. Add tomato paste, stir. Increase heat to medium and add coconut milk. Heat until boiling.
  • Add seafood mixture, with juices to pot and bring to a boil. Cook 5 minutes.
  • Stir in remaining cilantro and stir. Add more lime juice, salt, pepper if desired.
  • Serve immediately. May serve over rice. This recipes ingredients blend well over night, refrigerated and is even better flavor next day!

Nutrition Facts : Calories 479, Fat 29.7, SaturatedFat 19.4, Cholesterol 178.4, Sodium 2016.7, Carbohydrate 26.9, Fiber 5.4, Sugar 11.3, Protein 32.5

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