Brazilian Hearts Of Palm Pastries Food

BRAZIL, HEARTS OF PALM SALAD & BASIL DRESSING

Brazil, Hearts of Palm Salad & Basil Dressing image

Brazil exports a lot of hearts of palm. If you can find it fresh, so much the better. If canned, you should rinse it if is salty.

Provided by Mme M

Categories Salad Dressings

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

6 medium tomatoes, seeded and sliced
1 cup hearts of palm, sliced (or more)
1/2 cup black olives
1/2 cup feta, crumbled
1 cup fresh basil leaf (packed)
1 1/2 teaspoons extra virgin olive oil
2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon black pepper, freshly ground

Steps:

In salad bowl, layer tomatoes, hearts of palm, olives and feta.
Using a mortar and pestle, mash the basil leaves and salt together. Add the pepper, olive oil and lime juice, mix well.
Drizzle basil dressing over salad.

Nutrition Facts : Calories 262, Fat 16.3, SaturatedFat 6.8, Cholesterol 33.4, Sodium 1332.7, Carbohydrate 23, Fiber 8.2, Sugar 11.4, Protein 11.3

BRAZIL, HEARTS OF PALM RISOTTO

Brazil, Hearts of Palm Risotto image

Make and share this Brazil, Hearts of Palm Risotto recipe from Food.com.

Provided by Mme M

Categories Short Grain Rice

Time 20m

Yield 2 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon butter
1 tablespoon olive oil
1/2 small onion, chopped
5 ounces arborio rice
1/4 cup dry white wine
3 cups vegetable stock
2 -3 hearts of palm, sliced
1 tablespoon parmesan cheese, freshly grated
1 tablespoon flat leaf parsley, chopped
1 tablespoon butter, cold
1/2 teaspoon salt
1/4 teaspoon white pepper

Steps:

Bring stock to a boil in a medium saucepan.
In a large pan, heat olive oil and butter over high heat. Add the onion and cook until it's transparent.
Pour in the rice and stir for 1 minute; add the wine and stir until it's absorbed.
Add the stock a 1/4 cup measure at a time, and stir constantly until it's absorbed. Repeat this step until the rice is al dente, or still a little bit hard.
One minute before it's ready, add the hearts of palm and mix well.
Remove from heat, add butter, parsley and cheese and mix well. Add salt and pepper to taste, if desired. Risotto should be a little creamy, not dry.
Serve immediately.
*note: the hearts of palm need to be soft, because they don't cook long at all. If using canned and they are salty, rinse them. If they aren't soft or fresh, zap them in the microwave for 45 seconds on 500.

Nutrition Facts : Calories 468.5, Fat 19.6, SaturatedFat 8.8, Cholesterol 32.7, Sodium 845.9, Carbohydrate 60.6, Fiber 3.2, Sugar 1.1, Protein 6.8

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