Tilapia Corn Chowder Food
TILAPIA CORN CHOWDER
This light soup is a great way to slip corn and tilapia(of course)into your late-summer menu. Make it a meal; enjoy with a green salad & tomatoes a nice vinaigrette and of course oyster crackers. We made this soup and it was delicious! **However, the recipe said it was low in calories 288 and when zaar figured it out it came to be 324** Now, the question is - which one is right? Posted on August 13, 2008
Provided by Manami
Categories Chowders
Time 45m
Yield 6 bowls
Number Of Ingredients 15
Steps:
- Chop bacon and cook in a large Dutch oven over medium heat until crispy, 3 to 4 minutes; drain on paper towels.
- Add oil & cooking spray to the pan.
- Add celery, leek, onion, mushrooms, salt, black pepper, pinch of crushed red pepper flakes(if using) and cook until the vegetables just begin to soften, about 2 minutes.
- Add broth, potatoes and corn.
- Bring to a gentle simmer.
- Cook until the potatoes are just tender and the corn is cooked through, about 8 minutes.
- Stir in tilapia and thyme; return to a gentle simmer.
- Cook until the tilapia is cooked through, about 4 minutes more.
- Remove from the heat.
- Stir in half-and-half, lemon juice and the reserved bacon.
- Garnish with chives, if using.
Nutrition Facts : Calories 322.5, Fat 13.3, SaturatedFat 5.5, Cholesterol 78.1, Sodium 413.2, Carbohydrate 22.9, Fiber 2.1, Sugar 4.4, Protein 30.9
SWEET POTATO SEAFOOD CHOWDER
This is a lighter chowder that's loaded with veggies. It still has the rich and creamy textures, but is healthier given the lack of heavy cream and the use of sweet potatoes.
Provided by Diana71
Categories Soups, Stews and Chili Recipes Chowders Fish Chowder Recipes
Time 1h
Yield 4
Number Of Ingredients 13
Steps:
- Melt butter in large pot over medium heat. Add onion, peppers, garlic, herbes de Provence, and cayenne pepper. Saute until onion is soft and translucent, about 5 minutes. Add sweet potato and corn; saute for 2 minutes more.
- Pour in chicken broth and milk, bring to a boil over high heat, then reduce to low. Cover and simmer for 15 minutes.
- Partially blend chowder using an immersion blender. Add scallops and tilapia and continue cooking on low until seafood has cooked through, 7 to 10 minutes. Taste and adjust seasoning.
Nutrition Facts : Calories 362.8 calories, Carbohydrate 32.1 g, Cholesterol 74.3 mg, Fat 14.2 g, Fiber 3.3 g, Protein 26.4 g, SaturatedFat 6.6 g, Sodium 694.4 mg, Sugar 10.3 g
BAKED TILAPIA WITH RITZ CRACKERS
Make and share this Baked Tilapia With Ritz Crackers recipe from Food.com.
Provided by eclectic1
Categories Chowders
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a well greased baking pan, add the milk and lemon juice. Place the fish on top of the milk.
- On a large frying pan, melt butter, add olive oil and onions, saute until onions are translucid. Turn off heat. Add remaining ingredients. Spoon over fish. Bake at 350 degrees for 25 to 30 minutes. Serve while hot.
More about "tilapia corn chowder food"
TILAPIA CORN CHOWDER RECIPE - EATINGWELL
Step 2. Add oil to the pan. Add celery, leek, salt and pepper and cook until the vegetables just begin to soften, about 2 minutes. Add broth, potatoes and corn. Bring to a …
From eatingwell.com
5/5 (4)Total Time 45 minsCategory Healthy Tilapia RecipesCalories 279 per serving
From eatingwell.com
5/5 (4)Total Time 45 minsCategory Healthy Tilapia RecipesCalories 279 per serving
- Chop bacon and cook in a large Dutch oven over medium heat until crispy, 3 to 4 minutes. Drain on paper towels.
- Add oil to the pan. Add celery, leek, salt and pepper and cook until the vegetables just begin to soften, about 2 minutes. Add broth, potatoes and corn. Bring to a gentle simmer. Cook until the potatoes are just tender and the corn is cooked through, about 8 minutes. Stir in tilapia and thyme; return to a gentle simmer. Cook until the tilapia is cooked through, about 4 minutes more. Remove from the heat.
TILAPIA CORN CHOWDER - BIGOVEN
Add Olive Oil & Butter to the Pan. Add Onions, Bell Peppers, Celery, Salt, Black Pepper, Crushed Red Pepper Flakes (if using) and Cook Until the Vegetables Just Begin to Soften. Add Broth, Potatoes and Bring to Gentle Simmer. Cook Until the Potatoes Are Just Tender About 10-12 minutes. (Depending on the Size of the Potatoes) Add Corn. Stir in ...
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4.6/5 (5)Category Soups, Stews And ChiliCuisine SoupTotal Time 1 hr 15 mins
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CONNECTIONS-CERNER - TILAPIA CORN CHOWDER CALORIES, CARBS ...
Connections-Cerner - Tilapia Corn Chowder. Serving Size : 12 oz. 220 Cal. 24 % 14g Carbs. 39 % 10g Fat. 37 % 21g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals . How does this food fit into your daily goals? Calorie Goal 1,780 cal. 220 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 57g. 10 / 67g left. Sodium 1,319g. 981 / 2,300g left. …
From frontend.myfitnesspal.com
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TILAPIA CORN CHOWDER - RECIPECIRCUS.COM
2 cups fresh corn kernels, (about 4 ears) 1-1/2 pounds tilapia fillets, cut into bite-size pieces 1 teaspoon finely chopped fresh thyme 1 cup half-and-half 2 teaspoons lemon juice 2 tablespoons chopped fresh chives, (optional) Recipe 1. Chop bacon and cook in a large Dutch oven over medium heat until crispy, 3 to 4 minutes. Drain on paper towels.
From recipecircus.com
From recipecircus.com
TILAPIA AND CORN CHOWDER RECIPE BY - COOKEATSHARE
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WILD RICE AND FISH CHOWDER - MOREY'S FINE FISH & SEAFOOD
COOK RICE: In a medium saucepan over high heat, bring 1 1/2 cups water and butter to a boil. Add the rice and a pinch of salt. Cover, reduce the heat to low, and simmer 45 to 50 minutes, or until the liquid is absorbed. START SOUP: While the rice is cooking, in large saucepan over medium-high heat, add the chopped bacon and cook 5 minutes or ...
From moreys.com
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RECIPES FOR TILAPIA CORN CHOWDER WITH GROCERY LISTS AND ...
Search popular online recipes for tilapia corn chowder and easily save recipes, create organized grocery lists for the recipes and view nutritional information. Then save recipes for tilapia corn chowder and use them in a free meal planner on Say Mmm.
From saymmm.com
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TILAPIA FISH CHOWDER RECIPES ALL YOU NEED IS FOOD
Steps: Chop bacon and cook in a large Dutch oven over medium heat until crispy, 3 to 4 minutes. Drain on paper towels. Add oil to the pan. Add celery, leek, salt and pepper and cook until the vegetables just begin to soften, about 2 minutes. Add broth, potatoes and …
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BACON AND CORN CHOWDER WITH BLACKENED TILAPIA - REGAL ...
Olive oil. Preparation: In a bowl mix the blackening seasoning and tilapia together, keep cold. In a large pot over medium high heat add 2 tablespoons of oil and the bacon, cook until crispy, add the onions, corn and thyme, cook for another 2-3 minutes until the onions are soft. Add the chicken stock and bring to a boil and cook for 10 minutes.
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ROASTED TILAPIA AND SWEET CORN CHOWDER RECIPE - HOME CHEF
Place Tilapia on the prepared baking sheet. Season both sides with half the paprika (reserving the rest for the chowder) and a pinch of salt and pepper. Place in oven and cook for 10-12 minutes, or until fish is firm and flaky. Place fish on a plate and allow to cool. When cool, use two forks to shred the fish in to ½" pieces and reserve.
From homechef.com
From homechef.com
RECIPES FOR TILAPIA CORN CHOWDER
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Feb 20, 2013 - This light soup is a great way to slip fresh corn (and tilapia, of course!) into your late-summer menu. Make it a meal: Enjoy with a mixed green salad and oyster crackers.
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Add broth, potatoes and corn. Bring to a gentle simmer. Cook until the potatoes are just tender and the corn is cooked through, about 8 minutes. Stir in tilapia and thyme; return to a gentle simmer. Cook until the tilapia is cooked through, about 4 …
From foodangel208.wordpress.com
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CORN AND POTATO CHOWDER WITH TILAPIA | TASTY KITCHEN: A ...
Stir in corn, potatoes, bacon, salt and pepper and cook, stirring occasionally until potatoes are tender, about 20-25 minutes. Meanwhile, season tilapia fillets with salt, pepper and lemon juice on a foiled line baking sheet and bake for 14-17 minutes until fish is white and flaky. Remove it from the oven and shred into large pieces.
From tastykitchen.com
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TILAPIA CHOWDER RECIPES ALL YOU NEED IS FOOD
Steps: Chop bacon and cook in a large Dutch oven over medium heat until crispy, 3 to 4 minutes. Drain on paper towels. Add oil to the pan. Add celery, leek, salt and pepper and cook until the vegetables just begin to soften, about 2 minutes.
From stevehacks.com
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TILAPIA CORN CHOWDER RECIPE | SPARKRECIPES
You can still search and find our health recipes here. SparkRecipes is powered by. Articles. Tilapia Corn Chowder. Share on Facebook Share on Pinterest Share by Email More sharing options. Share on Twitter. Print . Be the first to rate this recipe! Nutritional Info. Servings Per Recipe: 8 Amount Per Serving Calories: 260.1. Total Fat: 7.5 g; Cholesterol: 76.1 mg; Sodium: …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
TILAPIA CORN CHOWDER RECIPE - FOOD.COM | RECIPE | CORN ...
Dec 31, 2014 - This light soup is a great way to slip corn and tilapia(of course)into your late-summer menu. Make it a meal; enjoy with a green salad & tomatoes a nice vinaigrette and of course oyster crackers. We made this soup and it was delicious! **However, the recipe said it was low in calories 288 and when zaar figured it out i…
From pinterest.com
From pinterest.com
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Generic - Tilapia Corn Chowder. Serving Size : 1.25 cups. 288 Cal. 28 % 21g Carbs. 30 % 10g Fat. 42 % 31g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,712 cal. 288 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 57g. 10 / 67g left. Sodium 1,847g. 453 / 2,300g left. …
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TILAPIA CORN CHOWDER RECIPE | KEEPRECIPES: YOUR UNIVERSAL ...
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TILAPIA CHOWDER - HY-VEE
Step 1. In a large saucepan combine soup, milk, corn and bell pepper. Bring to boiling. Reduce heat; cover and simmer 5 minutes or until bell pepper is tender. Stir in tilapia. Simmer 3 to 5 minutes more or until fish is opaque and flakes easily with a fork. Step 2. Ladle chowder into 4 soup bowls. Sprinkle with tomato, green onion and bacon.
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Find calories, carbs, and nutritional contents for AFV - Tilapia Corn Chowder and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. AFV AFV - Tilapia Corn Chowder. Serving Size : 11.25 oz. 272 Cal. 20 % 14g Carbs. 46 % 14g Fat. 34 % 23g Protein. Track macros, calories, and more with MyFitnessPal. Join for …
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TILAPIA CORN CHOWDER RECIPE | EATINGWELL
This light soup is a great way to slip fresh corn (and tilapia, of course!) into your late-summer menu. Make it a meal: Enjoy with a mixed green salad and oyster crackers. Make it a meal: Enjoy with a mixed green salad and oyster crackers.
From yonhealth.healthyway.selfip.com
From yonhealth.healthyway.selfip.com
TILAPIA CORN CHOWDER : RECIPES
I took a basic tilapia corn chowder recipe that calls for corn and potatoes- both heavy in starch/carbohydrate and made some changes to make it a … Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts
From reddit.com
From reddit.com
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