Brandi S Gain Weight Smoothie Food

BRANDI'S GAIN WEIGHT SMOOTHIE

Brandi's Gain Weight Smoothie image

I have a small appitite so it's hard for me to get the nutrition I need to stay at 105 pds. & near impossible to gain weight, Im constantly looking for ways to easily do this. So I just started combining foods I like that are high in calories, carbs, protein & fats. I have found this to be my favorite drink I've put together.

Provided by brandi darlene

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

1 cup milk
1 cup orange juice
3/4 cup vanilla ice cream
7 ounces sliced peaches or 7 ounces pears
3 ounces sliced strawberries
1 tablespoon powdered soy protein concentrate
1 tablespoon wheat germ
1 tablespoon honey
4 tablespoons malt drink powder

Steps:

combine all ingerdients in a blender.
put the dry ingredients in last to avoid settling in at the bottom.
blend for a few seconds.

Nutrition Facts : Calories 1026.2, Fat 26.8, SaturatedFat 15.1, Cholesterol 82.5, Sodium 370.6, Carbohydrate 182.6, Fiber 11.1, Sugar 141.9, Protein 21.9

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