BRAISED KALE
Braised kale is a simple way to tenderize and deepen the flavor. The greens first saute to maximize the aromatics in the dish then get covered and simmer.
Provided by Jessica Gavin
Categories Side
Time 1h10m
Number Of Ingredients 10
Steps:
- Remove the stems and chop leaves into 3-inch pieces.
- Thoroughly wash the kale and drain, it does not need to be completely dry.
- Heat a large dutch oven over medium heat.
- Add two tablespoon olive oil, once hot add the onion and saute until softened and lightly browned, 3 to 4 minutes.
- Add garlic and chili flakes, cook until fragrant, 1 minute.
- Heat 2 tablespoons of olive oil, then add half of the kale and cook until just beginning to wilt, 1 minute.
- Add the rest of the kale and cook until wilted, 1 minute.
- Add vegetable stock, and soy sauce, stir to combine.
- Cover the pot and reduce heat to medium-low.
- Cook, stirring occasionally every 5 to 10 minutes, until greens are tender, 25 to 35 minutes.
- Remove the lid and then increase the heat to medium-high.
- Cook and occasionally stir until most of the liquid has evaporated and greens start to sizzle, about 8 to 10 minutes.
- Turn off the heat and stir in rice vinegar and black pepper.
- Taste and add more salt and pepper as desired.
Nutrition Facts : Calories 251 kcal, Carbohydrate 24 g, Protein 11 g, Fat 16 g, SaturatedFat 2 g, Sodium 575 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
BRAISED KALE WITH GARLIC AND RED WINE
Provided by Food Network
Time 35m
Yield 6 to 8 servings
Number Of Ingredients 6
Steps:
- Roughly chop the kale leaves into 1-inch pieces, then wash and drain throughly. In a large skillet, heat the olive oil 2 minutes. Add the garlic and lightly brown, then immediately add the kale. Turn the kale leaves to coat evenly with the olive oil and to prevent the garlic from burning on the bottom of the pan. Season with salt and pepper.
- Continue to saute the kale leaves 3 to 4 minutes. Reduce the heat to medium and add the chicken stock. Cover the pan and cook the kale in the stock 5 minutes more. Remove the cover, add the red wine, and continue to braise the kale in the red wine and stock until nearly all of the liquid has evaporated. The entire cooking process will take 12 to 15 minutes, at which time the kale should be tender and the liquid cooked off.
BRAISED KALE AND BEANS
With braised kale and red kidney beans, this comforting dish can be served over grains or with cornbread for a hearty winter meal.
Provided by Alice Waugh
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Cut tough stems off kale and discard. Stack leaves, roll tightly and cut crosswise into 3/4-inch strips. Transfer to a large bowl and cover with cold water; swirl to remove grit. Drain in a colander. Clean a second time if water in the bowl looks visibly dirty.
- Heat oil in a saucepan over medium heat. Add onion and a pinch each of salt and pepper. Cook, stirring often, until golden brown around the edges, about 3 minutes. Add garlic and sage; cook and stir until fragrant, about 1 minute.
- Stir in vegetable both, scraping up any browned bits from the bottom of the saucepan. Cover, reduce heat to low, and simmer, about 5 minutes. Increase heat to medium and add the kale. Season with salt and pepper and stir until just wilted, about 2 minutes. Cover and cook until tender but not soft, about 3 minutes.
- Uncover saucepan; stir in beans and hot sauce. Stir until beans are heated through, 2 to 3 minutes. Season with salt and pepper.
Nutrition Facts : Calories 196.3 calories, Carbohydrate 33.4 g, Fat 3.5 g, Fiber 10.8 g, Protein 10.7 g, SaturatedFat 0.4 g, Sodium 499.5 mg, Sugar 1.6 g
BRAISED KALE AND TOMATOES
Steps:
- Heat the olive oil in a large pot over medium-high heat. Once hot, stir in the onions and saute until softened, about 4 minutes. Toss in the red pepper, garlic, kale and some salt and pepper and continue to cook for 2 more minutes. Pour in the tomatoes and stir to combine, then add the chicken stock. Turn the heat to medium, cover with a lid and cook until the kale is silky and tender, about 15 minutes.
BRAISED KALE
Total Time: 30 mins Servings: 12
Provided by annmai
Time 10m
Yield Serves 12
Number Of Ingredients 5
Steps:
- In a very large soup pot, heat the olive oil. Add the garlic and cook over moderately high heat, stirring, just until fragrant, about 30 seconds. Add the chicken stock, then add the kale in large handfuls, letting it wilt slightly before adding more. Season with salt and pepper, cover and cook over moderate heat until the kale is tender, about 5 minutes.
- Remove the lid and cook until the liquid has evaporated, about 3 minutes longer. Transfer to a bowl and serve.
BRAISED KALE WITH BLACK BEANS AND TOMATOES
Despite its list of ingredients, this Portuguese dish is simple to make because everything goes straight into the pot and simmers into a rustic blend of nicely-balanced flavors. Points 3.
Provided by Dancer
Categories Black Beans
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Using a sharp paring knife, slice off the hard, central vein of each kale leaf.
- Stacking 3 to 4 leaves at a time, cut them crosswise into half-inch strips.
- Rinse in a colander or sieve and shake well, leaving some moisture clinging to leaves.
- In a large Dutch oven or heavy pot, heat oil over medium-high heat.
- Saute onion until translucent, about 4 minutes.
- Add kale and mix until wilted, about 3 minutes.
- Add tomatoes and garlic.
- Cook, stirring, until tomatoes soften slightly, about 3 minutes.
- Add beans and broth.
- Bring to a boil, reduce heat and simmer until kale is tender, about 30 minutes.
- Season to taste with salt and pepper.
- Serve as a side dish or over brown rice for a main course.
BRAISED KALE WITH BACON AND CIDER
Make and share this Braised Kale With Bacon and Cider recipe from Food.com.
Provided by dicentra
Categories Greens
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Place a Dutch oven over medium heat. Add bacon; cook 5 minutes or until crisp, stirring occasionally.
- Remove bacon from pan, reserving 1 teaspoon drippings in pan. Crumble bacon, and set aside.
- Increase heat to medium-high. Add onion to pan; cook 5 minutes or until tender, stirring occasionally.
- Add kale, and cook 5 minutes or until wilted, stirring frequently. Add cider and vinegar; cover and cook 10 minutes, stirring occasionally.
- Add apple, salt, and pepper; cook 5 minutes or until apple is tender, stirring occasionally. Sprinkle with bacon.
Nutrition Facts : Calories 103.5, Fat 4, SaturatedFat 1.2, Cholesterol 5.1, Sodium 290.8, Carbohydrate 15.4, Fiber 2.8, Sugar 4.7, Protein 3.8
HEALTHY BRAISED LENTILS WITH KALE
In the Mediterranean, meals rely heavily on plant-based recipes favoring legumes, whole grains and loads of fresh vegetables and fruits. This recipe fully embraces that philosophy, borrowing a few of the classic cooking techniques and ingredient combinations from the region--firm black lentils from France and olive oil-fried eggs from Spain. This recipe is super simple, yet hearty enough to satisfy even the most hard-core meat eaters in your family.
Provided by Food Network Kitchen
Categories main-dish
Time 1h5m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat 1 tablespoon of the olive oil in a 6-quart pot with a tight-fitting lid over medium-high heat. Add the onion, carrot, fennel and 1/2 teaspoon salt and cook, stirring occasionally, until the vegetables are softened, about 6 minutes. Stir in the rosemary and garlic and cook, stirring frequently, until very fragrant, about 30 seconds. Stir in the tomatoes and their juices, broth, lentils and 1/2 teaspoon pepper and bring just to a boil. Cover the pot, reduce the heat to medium low and simmer, stirring occasionally, until the lentils are just tender, about 30 minutes. There will be a good amount of broth left in the pot, which is fine. Turn off heat and stir in the kale and 3 tablespoons of the parsley until the kale is just wilted. Divide the lentil mixture among 4 large bowls and set aside while frying the eggs.
- Heat the remaining 1 tablespoon olive oil in large nonstick skillet. Crack the eggs into the skillet and sprinkle with salt and pepper; fry 2 minutes for sunny-side up, or longer if firmer yolks are desired. Top each serving of lentils with a fried egg and sprinkle with the remaining parsley.
BRAISED KALE CROSTINI
Provided by Peggy Markel
Categories Leafy Green Appetizer Bake Braise Kale Fall Bon Appétit Sugar Conscious Kidney Friendly Dairy Free Peanut Free Tree Nut Free Soy Free
Yield Makes 12
Number Of Ingredients 6
Steps:
- Preheat oven to 375°F. Brush bread slices with 2 tablespoons olive oil; arrange bread on baking sheet. Bake until beginning to color, about 6 minutes. Rub toasts with halved garlic.
- Heat 4 tablespoons olive oil in heavy large pot over medium-high heat. Add minced garlic and dried red pepper and stir 30 seconds. Add kale and broth and bring to boil. Reduce heat, cover and simmer 15 minutes. Uncover and continue to simmer until kale is tender and broth has evaporated, stirring often, about 15 minutes. Season to taste with salt and pepper. Top toasts with kale. Drizzle with remaining 2 tablespoons olive oil and serve.
BRAISED KALE WITH BACON AND ONIONS
Categories Leafy Green Onion Side Braise Sauté Quick & Easy Vinegar Bacon Kale Winter Bon Appétit Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Serves 4
Number Of Ingredients 4
Steps:
- Cook kale stems and ribs in large pot of boiling salted water until tender, about 10 minutes. Drain. Set aside.
- Cook bacon pieces in heavy large pot over medium heat until brown and crisp, about 4 minutes. Add chopped onions and sauté until tender, about 8 minutes. Add kale leaves, ribs and stems and sauté until leaves are crisp-tender, about 10 minutes. Cover and cook until kale is very tender, stirring often, about 15 minutes. Stir in vinegar. Cook mixture 2 minutes to blend flavors. Season to taste with salt and pepper. Transfer to bowl and serve.
BRAISED KALE
Steps:
- Wash, trim and chop the kale. In a large pot heat oil and lightly saute garlic. Add kale and chicken stock. Cook covered for 12 minutes.
BRAISED KALE
This is the first recipe I ever used for kale. It's one of my son's favorite dishes. Recipe is from Rachael Ray.
Provided by Pinay0618
Categories Greens
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the olive oil in a large skillet over high heat. Add the chopped pancetta and cook until crispy, 2-3 minutes. Add the onion and garlic and cook until soft, about 3-4 minutes. Add the greens and wilt them down, tossing frequently. Sprinkle in the sugar, toss, then deglaze the pan with vinegar and add in 1/2 cup stock. Reduce heat to low and let the kale mellow a few minutes.
Nutrition Facts : Calories 201.7, Fat 11.3, SaturatedFat 1.6, Sodium 75.5, Carbohydrate 23.3, Fiber 3.9, Sugar 4.3, Protein 6
BRAISED KALE
Provided by Food Network
Categories side-dish
Time 22m
Yield 4 side dish servings
Number Of Ingredients 18
Steps:
- Heat the oil in a large skillet over high heat. Add the onions, salt, pepper, and red pepper flakes and stir-fry for 2 minutes. Add the garlic, kale, and stock and cook, stirring occasionally, for 8 to 10 minutes; add a splash of cider vinegar in the last minute of cooking. Remove from the heat. Serve immediately.
- In a large stock pot, over high heat, add the oil. When the oil is hot, add the onions, carrots, and celery. Saute for 2 to 3 minutes. Add the remaining ingredients and bring to a boil. Reduce the heat to low and simmer for about 2 hours. Remove the stock from the heat and skim off any scum that is on the surface. Strain the stock through a large fine-mesh sieve. Discard the bones and vegetables.
More about "braised kale food"
BRAISED SOUTHERN STYLE KALE - I HEART RECIPES
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5/5 (4)Category SideCuisine Southern/ Soul FoodTotal Time 2 hrs 35 mins
BRAISED KALE RECIPE | MYRECIPES
From myrecipes.com
5/5 (8)Total Time 20 minsServings 4Calories 100 per serving
- Strip the kale leaves from the tough stems. Discard the stems; coarsely chop the leaves. Rinse well in a colander, leaving the water on the leaves.
- Heat the oil in a large skillet over low heat. Add the garlic and cook, stirring, until it's golden and aromatic (3-4 minutes). Transfer the garlic to a dish and reserve.
- Reheat the oil over medium heat, then add the kale and the broth. Cover and simmer until the kale is tender (3-4 minutes). Season with the salt and pepper. Transfer to a serving platter and top with the garlic and Parmesan, if desired.
BRAISED KALE RECIPE - JOHN BESH | FOOD & WINE
From foodandwine.com
4/5 Total Time 30 minsServings 12
- In a very large soup pot, heat the olive oil. Add the garlic and cook over moderately high heat, stirring, just until fragrant, about 30 seconds. Add the chicken stock, then add the kale in large handfuls, letting it wilt slightly before adding more. Season with salt and pepper, cover and cook over moderate heat until the kale is tender, about 5 minutes.
- Remove the lid and cook until the liquid has evaporated, about 3 minutes longer. Transfer to a bowl and serve.
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- With cured pork. Whether it's bacon, pancetta, ham hock or chorizo, pork products + greens = magic. To keep the pork crisp and prevent it from giving away all of its flavor, cook it briefly first, remove it from the pan and cook the greens in the rendered fat, then return the pork to the pan at the end.
- With cheese. Hard Italian cheeses, like pecorino and Parmesan, are terrific with kale, seasoning the greens much like the pork and adding a little richness.
- With tomato paste and smoked paprika. For an umami-rich vegetarian version of braised kale, toast tomato paste for a minute or two until it darkens and add a pinch of smoked paprika to the braising liquid.
- Mushrooms. Another vegan umami-adding option: Sauté mushrooms (shiitakeare especially flavorful) before adding some blanched kale.
- With chiles. To add some heat to your kale, sauté fresh chiles with onions and garlic or add pickled chiles right at the end. For a warm, lingering heat, make a broth with dried chilesto use for braising the kale.
- With currants, lemons and olives. For a combo that hits a lot of spots on the tongue, add plumped dried currants, kalamata olives and lemon juice and zest soon before serving.
- With anchovies and capers. Sauté anchoviesin the oil to give greens a funky—not fishy—flavor. Add capers for a tangy pop.
- Ginger and sesame. For easy Asian-inspired greens, sauté ginger with garlic, then add soy sauce and sesame oil when the greens are done braising.
- Cream. Creamed greensmight seem old-fashioned, but they’re no less delicious. Kristin Donnelly is a former Food & Wine editor and author of the forthcoming The Modern Potluck (Clarkson Potter, 2016).
BRAISED KALE WITH BACON RECIPE - GRACE PARISI | FOOD & WINE
From foodandwine.com
Servings 4-6Total Time 30 mins
- In a large, deep skillet, cook the bacon in the oil over moderately high heat, turning once, until crisp, about 6 minutes. Drain the bacon on paper towels, leaving the fat in the skillet. Coarsely chop the bacon.
- Add the onion and garlic to the skillet and cook over moderate heat, stirring occasionally, until softened and lightly browned, about 6 minutes. Add the kale, season with salt and pepper and toss until slightly wilted. Stir in the vinegar, cover and cook over high heat until the kale is tender, about 5 minutes. Stir in the chopped bacon and serve.
BRAISED KALE WITH APPLE CIDER VINEGAR - QUICK VEGAN KALE ...
From champagne-tastes.com
Ratings 7Calories 50 per servingCategory Side Dish
- Heat oil on medium in a large pan or wok, until oil begins to ripple. Add garlic and saute 1-2 minutes. (Be careful not to burn the garlic.)
- Add kale and lower heat to medium-low. Drizzle lemon juice and cider over kale and toss the kale.
- Cover with a lid and allow kale to wilt for about 4-5 minutes. Kale should wilt but not turn brown. Sprinkle with salt.
BRAISED KALE RECIPE - HEALTH.COM
From health.com
Servings 4Calories 100 per servingTotal Time 20 mins
- Strip the kale leaves from the tough stems. Discard the stems; coarsely chop the leaves. Rinse well in a colander, leaving the water on the leaves.
- Heat the oil in a large skillet over low heat. Add the garlic and cook, stirring, until it's golden and aromatic (3-4 minutes). Transfer the garlic to a dish and reserve.
- Reheat the oil over medium heat, then add the kale and the broth. Cover and simmer until the kale is tender (3-4 minutes). Season with the salt and pepper. Transfer to a serving platter and top with the garlic and Parmesan, if desired.
ANGEL HAIR PASTA WITH BRAISED KALE RECIPE | FOODAL
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Reviews 19Category PastaCuisine DinnerTotal Time 50 mins
- Remove ribs and stems from the kale. Cut crosswise into 1/2-inch slices. Rinse and drain; set aside in a bowl.
BEST BRAISED KALE - EATPLANT-BASED
From eatplant-based.com
Reviews 8Calories 54 per servingCategory Kale Salad Recipes
- Begin by washing the kale thoroughly to remove dirt and debris. Don’t skip this because kale can be quite gritty sometimes.
- You can buy the bags of kale that is already destemmed, but it will have a lot of thick fibrous stems that you’ll need to remove. I prefer to buy fresh kale and remove the stems whole. Destemming is not difficult and doesn’t even require a knife or scissors. See pictures and instructions for destemming above.
- The kale looks like a tremendous amount, but it will wilt down within minutes to only about 5-6 servings. I usually purchase 1-2 fresh bunches of it. If you have a lot of fresh kale from your garden, even better! Wash and remove the stems from each leaf.
- Next, slice the onion and mince the garlic. I like to cut my onions into crescent shapes, but you can really dice them any way that is preferable.
BRAISED CABBAGE - GRANDBABY CAKES
From grandbaby-cakes.com
5/5 (5)Total Time 1 hr 30 minsCategory Side DishCalories 241 per serving
- In a large cast iron skillet, Dutch oven or heavy bottom pot over medium high heat, add oil. Once oil is heated, add onion and cook 2-3 minute, until onions start to soften.
- Add cabbage and season with pepper flakes, celery seed and ½ teaspoon of salt. Stir to combine onion and cabbage and add ½ cup of broth. Cover, reduce heat to medium and cook for 17 to 20 minutes. minutes. Cabbage and onion will start to caramelize. During this time check and stir to ensure cabbage and onion are not sticking. Add a little more broth to prevent sticking.
- Add kale, remaining broth, and a pinch of salt and pepper. Stir, cover with lid and cook for another 10-15 minutes.
10 WAYS TO USE BRAISED KALE | FOOD & WINE
From foodandwine.com
Estimated Reading Time 4 mins
- On toast. Yep, braised kale piled on toast, maybe with a little squash puree, makes a lovely lunch.
- With pasta. Toss hot pasta and pasta water with braised kale and a little crème fraîche or almond butter (seriously), and you’ve got dinner.
- On pizza or in calzones. Top homemade pizza with warm braised kale for the last minute or so of baking. Or stuff braised kale and cheese in small half-moons of pizza dough and bake to make mini calzones.
- In tacos or tamales. Smear vegetarian refried beans on tortillas, then top with braised kale, sliced avocado and raw radishes and you’ve got a delightful vegan taco.
- In casseroles and bread puddings. Spread out braised kale in a baking dish, top with cheese and croutons. Or toss kale with bread cubes and custard and bake into a luscious pudding.
- In bean stews. To transform braised kale into a heartier dish, add cooked beans, mashing them slightly to thicken the juices.
- In frittatas. Mix the braised kale with lots of beaten eggs and cook in a nonstick skillet until nearly set, then sprinkle with cheese and broil.
- In mushrooms. Mound braised kale into par-baked mushroom caps, then top with cheese and bake.
- Stuffed Sunday night dinner. Use braised kale in place of spinach when stuffing a pork loin or a chicken breast. Kristin Donnelly is a former Food & Wine editor and author of the forthcomingThe Modern Potluck (Clarkson Potter, 2016).
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