Brainy Breakfast Food

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BRAINY BREAKFAST



Brainy Breakfast image

Yogurt and Fruit Powerfood Bowl

Provided by Catherine McCord

Time 5m

Yield 2 servings

Number Of Ingredients 7

1 cup greek yogurt
1 tablespoon honey
1 small apple, cored and chopped
1/2 cup mixed berries
2 tablespoons chopped walnuts
2 tablespoons flax seeds, ground or whole
1/2 teaspoon ground cinnamon

Steps:

  • Place all ingredients in a bowl and stir to combine.

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