Brain Berry Muesli Food

BERRY NICE MUESLI (GLUTEN-FREE)

Berry Nice Muesli (Gluten-Free) image

Copycat version of Wildtime Foods' muesli. All ingredient amounts are estimated and you are welcomed and encouraged to play around with the proportions. Note: the Eden company manufactures brown rice flakes and they are not to be confused or are the same as cereal flakes (Cornflakes, for example). They look very similar to oats. You'll find brown rice flakes in your local natural food store or online. If you're really lucky, some stores may carry them in the bulk bins.

Provided by COOKGIRl

Categories Breakfast

Time 10m

Yield 2 1/4 cups

Number Of Ingredients 7

Ingredients

1 cup organic quick rolled oats (Oregon-manufactured Grain Millers' brand for us)
1 cup brown rice, flakes (brown rice flakes not brown rice, pesky comma, flakes)
2 tablespoons roasted almonds (I like slivered or sliced almonds coarsely chopped for these type of recipes)
2 tablespoons roasted hazelnuts
2 tablespoons unsulphured dates, cut up into small pieces
2 tablespoons unsulphured dried blueberries
2 tablespoons unsulphured dried blackberries

Steps:

Combine ingredients in a Gladware-type container or Ziploc bag and mix well.
Three ways to cook muesli: For 1 serving: place 1/2 cup muesli in a heatproof cereal bowl. Pour enough boiling water or cold milk (soy milk, almond milk, etc.) over the muesli enough to saturate it. Set aside for 5 minutes to soften.
Or, you can cook it by boiling 1 cup of water in a sauce pan; stir in 1/2 cup muesli; cook on medium heat 3-5 minutes.
Enjoy!
Tip: to maintain quality and flavor, I store the container of muesli in the refrigerator or freezer.

Nutrition Facts : Calories 565.1, Fat 13.3, SaturatedFat 1.5, Sodium 7.5, Carbohydrate 98.4, Fiber 9.2, Sugar 8.4, Protein 15.4

BRAIN BERRY MUESLI

Brain Berry Muesli image

From Tana Amen's book: Change your Brain, Change your Body cookbook. I like what it does for my brain and body, but having it cold is tough. Next time I make it I'm warming it gently before eating.

Provided by Dawn in Minnesota

Categories Breakfast

Time 10m

Yield 2 serving(s)

Number Of Ingredients 13

Ingredients

1/2 cup rolled oats
1 cup water
1 tablespoon cranberry juice
2 teaspoons honey
1 tablespoon raw almonds, chopped
1 tablespoon raw sunflower seeds
2 tablespoons dried cranberries
1 tablespoon wheat germ
1/2 teaspoon vanilla
1 large apple, grated
1 banana, sliced
1/4 cup fresh blueberries
1/2 cup unsweetened almond milk

Steps:

Advance preparation: combine all ingredients except apple, banana, fresh blueberries and almond milk. Soak overnight.
Grate apple, slice banana, add to mixture.
Place in serving bowls, sprinkle blueberries on top.
Add milk or coconut milk yogurt and serve.
Can try warming it gently if you like.

Nutrition Facts : Calories 292, Fat 6.5, SaturatedFat 0.8, Sodium 22.2, Carbohydrate 56.5, Fiber 8.3, Sugar 28.1, Protein 6.4

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