More about "braggs vinegar for hair growth food"
THE 17 BEST FOODS FOR HAIR GROWTH - BYRDIE
From byrdie.com
Estimated Reading Time 7 mins
- Chicken. According to Meryl Pritchard, holistic nutritionist and creator of Kore Kitchen, B vitamins are excellent for hair growth. "B vitamins like biotin and niacin stimulate hair growth and help keep it healthy and nourished," she says.
- Avocado. Healthy fats are essential to hair health, Pritchard tells us. Our bodies can't produce omega-3 fatty acids on their own, so it's important to get these fats through our diet.
- Legumes. Legumes (aka beans and lentils) are saturated with hair-improving vitamins and minerals like zinc, iron, and, most importantly, biotin. "Biotin strengthens the structure of keratin, which makes up the hair, skin, and nails," notes St. Surin-Lord.
- Nuts. According to Sammi Haber Brondo, a New York-based dietitian, nuts (especially almonds or walnuts) are particularly great for hair growth due to their high biotin content: "While research doesn’t directly show that biotin helps hair grow, it does show that a lack of biotin can cause hair loss.
- Salmon. Salmon (and other fatty fish like sardines, mackerel, and high-quality tuna) are great for feeding hair from the inside out with the shine- and growth-encouraging likes of omega-3 fatty acids, protein, and B vitamins.
- Cruciferous Vegetables. According to nutritionist Carolyn Brown, cruciferous vegetables like Brussels sprouts and broccoli are rich in folate, which encourages cell division: “If you have weak, thinning, or brittle hair, it can be a sign of low folate levels.”
- Chia Seeds. High in protein, (healthy) fat, and zinc, chia seeds are another great addition to your diet if you're looking to maintain healthy hair growth.
- Collagen. There's been a lot of buzz surrounding collagen, and according to both Pritchard and Haber, it's one of the very best things to incorporate into your diet for hair growth.
- Pumpkin Seeds. "Zinc is an important trace mineral that helps prevent hair loss, keeping it healthy so it can grow," Haber tells us. Pumpkin seeds are a great source of the mineral, and according to St. Surin-Lord, are one of the best plant sources of omega-3 fatty acids, the anti-inflammatory type.
- Citrus. Citrus is an incredible source of vitamin C, which boasts plenty of important health benefits. And, it's especially helpful for hair growth as it protects and maintains collagen stores, which as our experts told us, is key for hair growth.
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