ITALIAN BORLOTTI BEAN, PUMPKIN & FARRO SOUP
Warm up on chilly evenings with this hearty, healthy bean & pumpkin soup. Serve this low-calorie meal with a chunk of fresh bread for dunking
Provided by Diana Henry
Categories Lunch, Main course, Soup
Time 50m
Number Of Ingredients 13
Steps:
- Heat the oil in a heavy-bottomed saucepan. Add the onion, celery, pumpkin or squash and carrot and cook until the vegetables have some colour. Add a splash of water and some seasoning, then cover the pan and let the vegetables cook over a very low heat for 5 mins.
- Add the garlic and cook for another couple of mins, then add the tomato purée, stock, mixed grains, parmesan rinds, if using, and some seasoning. Simmer for about 15 mins (or until the grains are cooked), adding the beans for the final 5 mins. In the last few mins, add the spinach, then taste for seasoning.
- If you want to use sage, fry the leaves whole in a little olive oil before adding to the soup. If you prefer to use parsley, you can just add it directly to the soup. Serve with shavings of parmesan and a drizzle of extra virgin olive oil on top of each bowlful. Remove the parmesan rinds and serve.
Nutrition Facts : Calories 258 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 0.7 milligram of sodium
BORLOTTI BEAN SOUP
This is one of my favourite soups that my mum made when I was young. It's tasty and filling and perfect for the colder months. I often double this amount and sometimes vary water and stock. It always tastes best the day after it's made and goes well with fresh bread.
Provided by SparklePwny
Categories Low Cholesterol
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Melt butter in a large saucepan and add potato, bacon, onion, capsicum and paprika. Fry for 2-5 minutes.
- Add borlotti beans, water, stock and tomato paste and bring to boil.
- Simmer for 20-30 minutes, season to taste and garnish with parsley.
Nutrition Facts : Calories 273.2, Fat 6.5, SaturatedFat 2.9, Cholesterol 11.5, Sodium 593.5, Carbohydrate 42.4, Fiber 13.9, Sugar 3.4, Protein 13.7
More about "borlotti bean soup food"
BORLOTTI BEAN SOUP WITH PANCETTA - THE ELLIOTT HOMESTEAD
Web Aug 25, 2020 About another 15 minutes. While the beans are doing their final cooking, dice the pancetta into small pieces and cook in a cast iron …
From theelliotthomestead.com
5/5 (3)Servings 6Cuisine ItalianCategory Main Course
From theelliotthomestead.com
5/5 (3)Servings 6Cuisine ItalianCategory Main Course
- Cut the cherry tomatoes in half before tossing them with the olive oil. Roast in a cast iron pan on the stove until they're just soft. Set them aside.
- While the tomatoes are roasting, add the beans, rosemary, chili flakes, bay leaves, stock, and 1 1/2 teaspoons of salt together in a large Dutch oven.
- Cook the soup, uncovered, until the beans are just barely soft to the bite. This will take about 30-45 minutes.
CRANBERRY BEAN (AKA BORLOTTI BEAN) SOUP RECIPE
Web Oct 18, 2016 1 pound dried cranberry beans (aka Borlotti beans), soaked at least 6 hours or overnight and drained (I prefer Rancho Gordo), or use …
From pamelasalzman.com
5/5 (5)Servings 6-8
From pamelasalzman.com
5/5 (5)Servings 6-8
BORLOTTI BEANS RECIPES - BBC FOOD
Web Borlotti beans are widely used in Italian cooking and have a sweetish flavour with a smooth creamy texture. They work well in salads and casseroles. The dried variety needs to be soaked in cold...
From bbc.co.uk
From bbc.co.uk
BORLOTTI BEAN AND PASTA SOUP - END OF THE FORK
Web May 19, 2017 In a small saucepan, add the oil, garlic and rosemary. On medium heat soften the garlic till it softens and just starts to change colour (don’t let it brown). Add ¾ of the beans without the water, reserving the …
From endofthefork.com
From endofthefork.com
FARRO AND BORLOTTI BEAN SOUP RECIPE - GREAT ITALIAN CHEFS
Web Easy pumpkin soup by Marcus Wareing Ingredients Metric Imperial 250g of borlotti beans, dried 1/2 red onion, finely chopped 2 tbsp of extra virgin olive oil, plus extra for drizzling 350g of farro, or pearl barley 500g of …
From greatitalianchefs.com
From greatitalianchefs.com
FRESH BORLOTTI BEAN, WINTER VEGETABLE AND PORCINI SOUP
Web Aug 20, 2019 Method 1. In a large saucepan warm the vegetable oil, add the onion and gently saute without colouring until translucent. 2. Add the white wine and cook for a few minutes to evaporate. Next add the stock, …
From goodfood.com.au
From goodfood.com.au
LIBYAN BORLOTTI BEAN STEW - DELICIOUSLY MEDITERRANEAN
Web Sep 28, 2020 2 cups fresh borlotti beans 1kg of fresh beans 2 cups water 2-3 garlic cloves 1/2 cup cilantro or parsley finely diced Instructions Cook the Onions. Heat a 3qt …
From deliciouslymediterranean.com
Cuisine MediterraneanEstimated Reading Time 7 minsCategory Dinner
From deliciouslymediterranean.com
Cuisine MediterraneanEstimated Reading Time 7 minsCategory Dinner
- Cook the Onions. Heat a 3qt pot. Add the olive oil and onions, saute the onions until lightly golden.
- Brown the Lamb. Once your onions are golden and have began become soft, toss in the lamb piece. Saute the lamb with the onions just until the lamb becoming brown.
- Season the Meat. Now, that your meat is lightly brown add your turmeric, cumin, and ground pepper. Stir the meat and onion mixture to evenly distribute the spices. Add in the tomato and harissa and again stir to coat the meat. Cook for 3 minutes.
- Add the Beans. Toss the beans into the pot with the meat mixture. Pour in 2 cups of water and give everything a stir. Cover the beans and cook for 45 minutes.
BORLOTTI BEAN SOUP | GREEDY GOURMET
Web Mar 30, 2022 This vegan Borlotti bean soup is a delight to eat. Crammed with veggies, it makes for a healthy lunch. Ingredients Scale 30 ml (2 tbsp) olive oil 1 onion, finely …
From greedygourmet.com
Reviews 1Category SoupCuisine BritishTotal Time 50 mins
From greedygourmet.com
Reviews 1Category SoupCuisine BritishTotal Time 50 mins
- You need to soak the beans for at least 12 hours (alternatively overnight) in plenty of cold water.
- Drain and rinse the beans and place in a saucepan with the stock. Bring to the boil and boil rapidly for 10 minutes. Reduce the heat, cover and simmer for 40-45 minutes until the beans are tender.
- Meanwhile, separate and peel the garlic cloves. Place them in a roasting tin, drizzle with the oil and bake near the top of the oven at 200°C (fan 180°C/400°F/gas 6) for 15 minutes. After that add the tomatoes to the garlic and bake for a further 10-15 minutes until the garlic is lightly browned and the tomatoes are soft.
BORLOTTI BEAN AND CHESTNUT SOUP RECIPE - BBC FOOD
Web Add the beans and chestnuts and cover with the stock. Add the Parmesan rinds and bay leaf. Cook for 30 minutes, remove the rosemary sprig, bay leaf and Parmesan rind and …
From bbc.co.uk
Servings 4Category Light Meals & Snacks
From bbc.co.uk
Servings 4Category Light Meals & Snacks
10 BEST ITALIAN BORLOTTI BEAN SOUP RECIPES | YUMMLY
Web Jan 10, 2023 Tomato, Borlotti Bean and Garlic Soup Greedy Gourmet. borlotti beans, salt, garlic bulb, vegetable stock, tomatoes and 4 more. Minestrone with Orecchiette and …
From yummly.co.uk
From yummly.co.uk
BORLOTTI BEAN SOUP - MIA KOUPPA, TRADITIONAL GREEK RECIPES ETC...
Web Sep 16, 2022 500 grams fresh Borlotti beans Place your beans in a large pot of water and bring to a boil. Then reduce heat to medium and cook, uncovered, for 15 minutes. …
From miakouppa.com
From miakouppa.com
BORLOTTI BEAN AND MUSHROOM SOUP RECIPE | GOOD FOOD
Web Once soft, about 2-3 minutes, add 2 litres water, beans and tomatoes. Bring to the boil, reduce heat to simmer and cook slowly until beans start breaking up - about 2 hours. …
From goodfood.com.au
From goodfood.com.au
BORLOTTI BEAN AND KALE SOUP | BRITISH RECIPES | GOODTO
Web Mar 4, 2022 Ingredients 1 tbsp olive oil 1 onion, peeled and diced 1 large carrot, peeled and diced (about 200g) 1 large potato (300-400g, peeled weight) cut into small chunks 1 …
From goodto.com
From goodto.com
ITALIAN-STYLE VEGETABLE SOUP - RECIPE - RACHAEL RAY SHOW
Web 1 day ago Season with salt and pepper, oregano and red pepper and soften 5 to 6 minutes, stirring frequently. Add garlic and greens and cook to wilt. Add cauliflower, beans, …
From rachaelrayshow.com
From rachaelrayshow.com
WHICH BEAN IS QUEEN? BEANS, RANKED | THE SPINOFF
Web 14 hours ago The judges were, in an impossible-to-avoid pun, split on this one. It also sparked memories of some of the worst flatulence one judge had ever suffered or, rather, …
From thespinoff.co.nz
From thespinoff.co.nz
TOP 44 BORLOTTI BEAN SOUP RECIPE RECIPES
Web Borlotti Bean Soup | Greedy Gourmet . 1 week ago greedygourmet.com Show details . You need to soak the beans for at least 12 hours (alternatively overnight) in plenty of …
From laurent490.dixiesewing.com
From laurent490.dixiesewing.com
BORLOTTI BEAN AND PASTA SOUP RECIPE - FOOD.COM
Web Feb 19, 2010 As soon as the broth is boiling, tip in the pasta, the remaining beans and the tomatoes. Boil for 6-10 minutes, or until the pasta is cooked al dente. Season the soup, …
From food.com
From food.com
10 BEST ITALIAN BORLOTTI BEAN SOUP RECIPES | YUMMLY
Web Dec 24, 2022 celery stalks, freshly ground black pepper, bay leaf, salt, dried Great Northern beans and 11 more
From yummly.com
From yummly.com
CABBAGE AND BEAN SOUP RECIPE - MIA KOUPPA
Web Jan 19, 2023 Bring to a boil and then reduce heat to medium and cook, uncovered, for 30 minutes. 1 carrot, diced or sliced into rounds, 2 tbsp tomato paste, 10 cups water, 2 tbsp …
From miakouppa.com
From miakouppa.com
FRESH BORLOTTI BEAN, TOMATO, AND SPINACH SOUP RECIPE - THE …
Web May 26, 2022 Ingredients 5 tablespoons extra-virgin olive oil 3 large onions, finely diced 4 cloves garlic, finely diced 1 teaspoon dried chile flakes 1/4 teaspoon cumin seeds 3 1/2 …
From thespruceeats.com
From thespruceeats.com
BORLOTTI BEAN, TOMATO AND SPINACH SOUP - DELICIOUS. MAGAZINE
Web Fry gently for 15 minutes, then stir in the spices and cook for a further 5 minutes or until the onions are soft and golden. Roughly chop the skinned tomatoes, then stir into the onion …
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
TUSCAN BORLOTTI BEAN SOUP - END OF THE FORK
Web May 1, 2017 Add the sage leaves and mix, then set aside ⅓ of the drained beans and add the rest to the pan. Stir for a minute or two to heat through and blend. Add the bean …
From endofthefork.com
From endofthefork.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love