Borlotti Bean And Parmesan Soup Food

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BORLOTTI BEAN AND PARMESAN SOUP



Borlotti Bean and Parmesan Soup image

Make and share this Borlotti Bean and Parmesan Soup recipe from Food.com.

Provided by katew

Categories     Egg Free

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
4 cloves garlic, sliced
100 g speck, chopped
200 g potatoes, peeled and chopped
5 g dried porcini mushrooms, soaked and chopped
6 sage leaves
125 ml white wine
500 g dried borlotti beans, soaked
2 liters water
3 cups chicken stock
200 g parpadelle noodles, cooked
parmesan cheese, to serve

Steps:

  • Heat oil in large saucepan.
  • Add garlic, speck, potato, mushrooms and sage, cook 4 minutes.
  • Add wine, cook another minute then add beans and water.
  • Simmer one hour then process in food processor.
  • Return to pot, add stock, cook 10 minutes.
  • Place noodles in base of serving bowls, spoon soup over top.
  • Sprinkle generously with parmesan cheese.

Nutrition Facts : Calories 1006.7, Fat 24.3, SaturatedFat 6.3, Cholesterol 64.4, Sodium 508.6, Carbohydrate 147.5, Fiber 35, Sugar 5.3, Protein 48.3

ITALIAN BORLOTTI BEAN, PUMPKIN & FARRO SOUP



Italian borlotti bean, pumpkin & farro soup image

Warm up on chilly evenings with this hearty, healthy bean & pumpkin soup. Serve this low-calorie meal with a chunk of fresh bread for dunking

Provided by Diana Henry

Categories     Lunch, Main course, Soup

Time 50m

Number Of Ingredients 13

4 tbsp extra virgin olive oil , plus extra to serve
1 onion , finely chopped
1 celery stick , cut into chunks
750g pumpkin or squash, peeled, deseeded and cut into small chunks
1 carrot , peeled and cut into chunks
3 garlic cloves , chopped
3 tbsp tomato purée
1.2l chicken stock or vegetable stock
75g farro or mixed grains (such as barley or spelt)
50-80g parmesan rinds or vegetarian alternative (optional), plus a few shavings to serve
400g can borlotti beans , drained
2 handfuls baby spinach
2 tbsp chopped parsley or 8 whole sage leaves

Steps:

  • Heat the oil in a heavy-bottomed saucepan. Add the onion, celery, pumpkin or squash and carrot and cook until the vegetables have some colour. Add a splash of water and some seasoning, then cover the pan and let the vegetables cook over a very low heat for 5 mins.
  • Add the garlic and cook for another couple of mins, then add the tomato purée, stock, mixed grains, parmesan rinds, if using, and some seasoning. Simmer for about 15 mins (or until the grains are cooked), adding the beans for the final 5 mins. In the last few mins, add the spinach, then taste for seasoning.
  • If you want to use sage, fry the leaves whole in a little olive oil before adding to the soup. If you prefer to use parsley, you can just add it directly to the soup. Serve with shavings of parmesan and a drizzle of extra virgin olive oil on top of each bowlful. Remove the parmesan rinds and serve.

Nutrition Facts : Calories 258 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 0.7 milligram of sodium

TAGLIATA & BORLOTTI BEANS



Tagliata & borlotti beans image

Try a simple midweek version of tagliata, an Italian dish of sliced steak, peppery rocket leaves and shaved parmesan. It takes just 20 minutes to make

Provided by Esther Clark

Categories     Dinner, Supper

Time 20m

Number Of Ingredients 10

small bunch parsley
½ small bunch basil
1 small garlic clove
3 tbsp olive oil , plus a drizzle
1 tbsp red wine vinegar
250g rump steak , about 2cm thick
400g can borlotti beans , drained and rinsed
50g rocket
80g cherry tomatoes , halved
25g parmesan , shaved (optional)

Steps:

  • Put the parsley, basil, garlic, olive oil and 1 tbsp water in the small bowl of a food processor and whizz until the herbs are finely chopped. Transfer to a bowl, stir through the vinegar and season to taste.
  • Season the steak generously. Heat a griddle pan or non-stick frying pan over a high heat. Drizzle a little extra oil over the steak and fry for 5 mins, turning every minute. Put on a plate, cover and leave for about 5 mins to rest.
  • Toss the beans, rocket and cherry tomatoes in the herb mixture. Slice the steak into strips. Divide the salad between two plates, top with the steak and scatter over the shaved parmesan, if you like.

Nutrition Facts : Calories 506 calories, Fat 31 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 2 grams sugar, Fiber 10 grams fiber, Protein 37 grams protein, Sodium 0.3 milligram of sodium

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