Bops Broccoli Cauliflower Salad Food

BROCCOLI AND CAULIFLOWER SALAD

Broccoli and Cauliflower Salad image

This salad is a great accompaniment for the category of vegetables and can be a replacement for salad.

Provided by Pantry Savvy

Categories Low Protein

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 cup broccoli floret
1 cup cauliflower floret
2 tablespoons low-fat Italian salad dressing
1 teaspoon tarragon
pepper

Steps:

In a bowl add broccoli, cauliflower, Italian Dressing, tarragon, and pepper. Mix well and let sit in refrigerator for at least one-half hour. The special ingredient which is the Italian Dressing mixesand coats well with this dish. The tarragon gives it a sweet taste.

Nutrition Facts : Calories 37.2, Fat 1.3, SaturatedFat 0.1, Cholesterol 0.9, Sodium 187.3, Carbohydrate 5.7, Fiber 1.1, Sugar 1.7, Protein 2.4

BROCCOLI,CAULIFLOWER SALAD

Broccoli,cauliflower Salad image

I love this salad. My daughter got this recipe from her boss. We have made it for several years now. It is a Huge hit at BBQ's, in fact everyone always wants a copy of the recipe.A friend sudgested I make copies of the recipe when I take it to gatherings. Great Idea! The best part about this recipe is you get a lil bit of something in every bite! That is why it is so important to cut your veggie's up into small bite size pieces. I also only use 1/4 to 1/2 cup of fresh green onions

Provided by Peace

Categories Cauliflower

Time 1h

Yield 14-19 serving(s)

Number Of Ingredients 11

Ingredients

5 cups broccoli (cut up in small pieces the size of a nickle to a quarter. Do not use the stems.)
5 cups cauliflower (do the same as for broccolli)
2/3 cup onion (or green onions)
2 cups cheddar cheese (shredded)
6 pieces cooked bacon
1/4 cup sunflower seeds
1/3 cup raisins
1/2 cup sugar
1 cup mayonnaise
1 tablespoon cider vinegar
1 tablespoon red wine vinegar

Steps:

Mix all the veggies together.
You can add the dressing at this time.
Add your cheese, bacon,sunflower seeds and raisins just before you serve the dish or atleast within an hour of serving it.
Mix all together.

Nutrition Facts : Calories 225.1, Fat 13.8, SaturatedFat 4.9, Cholesterol 25.1, Sodium 321, Carbohydrate 19.4, Fiber 2.2, Sugar 12.1, Protein 7.8

LOW FAT BROCCOLI AND CAULIFLOWER SALAD

Low Fat Broccoli and Cauliflower Salad image

Make and share this Low Fat Broccoli and Cauliflower Salad recipe from Food.com.

Provided by Gwen Sargeant

Categories Cauliflower

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

1 large cauliflower
2 bunches broccoli
2 large carrots
1 (16 ounce) bottle fat-free Italian salad dressing
1 1/2 tablespoons horseradish

Steps:

Cut the cauliflower into small flowerettes Cut the broccoli into small bunches Slice the carrots In a bowl, mix the fat free Italian Dressing and 1 1/2 T horseradish Mix cauliflower, broccoli, carrots with the dressing mixture and refrigerate.

BROCCOLI & CAULIFLOWER SALAD

Broccoli & Cauliflower Salad image

This is a favorite at my house, even my pickey kids will eat this. A great way to get some veggie's into their diet.

Provided by REEVES73

Categories Cauliflower

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 head cauliflower
2 -3 bunches broccoli
10 pieces fried cooked bacon
1 cup shredded cheddar cheese
1 small onion (optional)
1 cup mayonnaise
1/2 cup sugar
1 teaspoon vinegar
salt and pepper

Steps:

Take cauliflower and broccli and cut into flowerets. Put into a bowl.
Add diced onion and crumbled bacon.
Mix together mayo, sugar, and vineger until creamy.
Pour over veggies and mix.
Cook time is for refridgeration time. Can be eaten immediatly but taste better chilled.

Nutrition Facts : Calories 687.5, Fat 38.6, SaturatedFat 11.8, Cholesterol 66.9, Sodium 1198.6, Carbohydrate 67.5, Fiber 11.5, Sugar 37.5, Protein 26.4

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