Bonito Tacos Food
GRILLED BONITO
Grilled bonito is a healthy recipe that uses Atlantic bonito fish. If you've just fished and don't know how to cook bonito, then here's your answer!
Provided by Michelle Minnaar
Categories Dinner
Time 15m
Number Of Ingredients 6
Steps:
- Butterfly the fish.
- Brush the flesh with the oil and grill on the barbecue or under the grill for 8-10 minutes. Remove from the heat.
- Mix the garlic, chilli and lime and sprinkle on the fish.
- Serve immediately with a fresh salad and new potatoes.
Nutrition Facts : ServingSize 1 serving, Calories 203 calories, Sugar 1.1 g, Sodium 598 mg, Fat 17.8 g, SaturatedFat 2.6 g, Carbohydrate 5.1 g, Fiber 1.2 g, Protein 8.6 g
CHARRED SPICED BONITO TACOS
For some reason, small tunas like the bonito are not as popular fresh as the large yellowfin and bigeye tunas. Bonito has a delicate yet rich flavor. In this recipe, the fish is highly seasoned, grilled, and then broken up into pieces with the tines of a fork and used as the filling for tacos. The slight bitterness from the grilling combined with the smoky richness of the seasoned fish is a perfect excuse to experiment with several salsas as accompaniments. I particularly recommend Charred Tomato Mint Salsa. Don't forget to have plenty of soft, fresh tortillas on hand.
Provided by Reed Hearon
Yield Serves 4
Number Of Ingredients 8
Steps:
- Light the grill. In a medium-sized, nonreactive bowl, toss the fish with lime juice, 1/4 cup olive oil, and Chipotle Rub. Cover, refrigerate, and let marinate about 1 hour. Oil grill and cook fish over a hot fire until lightly charred and medium-rare (it should still be pink in the middle), about 3 minutes.
- In a warm bowl (so fish does not cool too much), shred fish. Taste for seasoning and sprinkle with a little more Chipotle Rub and lime juice, if needed. Top with radish and scallion and serve warm with salsa and tortillas.
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