Bonito Dashi Food

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BONITO DASHI



Bonito Dashi image

A simple dashi recipe. Dashi is a standard broth used in Japanese soup and hot pot. You can find the ingredient at your local Asian grocery store.

Provided by lomagu

Categories     Soups, Stews and Chili Recipes     Broth and Stock Recipes

Time 35m

Yield 4

Number Of Ingredients 3

2 (4 inch) pieces dashi kombu (dried kelp)
4 cups water
½ ounce bonito shavings (dry fish flakes)

Steps:

  • Wipe the kombu with a damp cloth to clean it, then cut into 1 inch pieces, and place into a saucepan along with the water. Let stand 15 to 20 minutes.
  • Bring the kombu to a rapid simmer; reduce to a slow simmer over low heat. Sprinkle in the bonito shavings and simmer a few minutes more until the flakes have sunk to the bottom of the saucepan. Remove from the heat and let stand a few minutes. Strain through a mesh strainer before using.

Nutrition Facts : Calories 12.1 calories, Carbohydrate 0.3 g, Protein 2.9 g, Sodium 32.6 mg

DASHI



Dashi image

This tasty broth is simple to prepare, flavorful, healthy and is a versatile addition to every recipe collection. Dashi is a base for many soups, but can be served alone as a clear broth or with soba noodles and green onions for a light and easy course.

Provided by rsarahl

Categories     Clear Soup

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 6

6 1/2 cups water
3 inches dried kombu seaweed
2 ounces bonito flakes (about 50 g)
1 dash light soy sauce (optional)
1 pinch sea salt (optional)
1 green onion, sliced into rings (optional)

Steps:

  • Bring the water with the kombu slowly to the boil in a medium sized pot, but do not boil.
  • As the water comes to a fast simmer and just before the boil, remove the kombu from the water and add the bonito flakes.
  • Turn the heat off and leave the pot uncovered for 20 minutes.
  • The bonito flakes fall to the bottom of the pan when the dashi is ready to be strained.
  • So, if the bonito flakes are still suspended after 20 minutes, leave the pot until they have fallen (this process usually takes only 20 minutes for me... but bonito flakes can vary in moisture content and the process could take a few minutes longer. Just know that you're looking for the flakes to fall before you strain!) Use a fine mesh strainer to strain the bonito flakes out of the dashi.
  • Reserve plain dashi for use in other soup recipes or serve as a simple clear bonito broth.
  • To serve dashi as a clear broth, season pot with a splash of light soy sauce and a pinch of sea salt.
  • Sliced green onion is a traditional addition to this simple soup.

Nutrition Facts : Sodium 7.7

DASHI



Dashi image

Provided by Alton Brown

Time 1h

Yield 2 quarts dashi

Number Of Ingredients 3

2 (4-inch) square pieces kombu
2 1/2 quarts water
1/2-ounce bonito flakes or katsuobushi, about 2 cups

Steps:

  • Put the kombu in a 4-quart saucepan, cover with the water and soak for 30 minutes.
  • Set the saucepan over medium heat until the water reaches 150 to 160 degrees F and small bubbles appear around the sides of the pan, 9 to 10 minutes.
  • Remove the kombu from the pan. Increase the heat to high and bring to a boil, 5 to 6 minutes. Reduce the heat to low and add the bonito flakes. Simmer gently, stirring frequently, for 10 minutes.
  • Strain the liquid through a fine mesh strainer lined with muslin or several layers of cheesecloth. Reserve the bonito flakes for another use.
  • Store in an airtight container in the refrigerator. Use within 1 week or freeze for up to a month.

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  • Gather all the ingredients. Most Japanese recipes would say to gently clean the kombu with a damp cloth. However, these days, kombu is pretty clean so just make sure it doesn't look musty. DO NOT wash or wipe off the white powdery substance (Mannitol), which contributes to the umami flavor in dashi.
  • Put water and kombu in a large bottle and let it steep on the counter for 2-3 hours in the summertime and 4-5 hours in the winter time. You can also cold brew kombu dashi overnight in the refrigerator.
  • In a medium pot, put the kombu and water. If you have cold brew Kombu Dashi (previous step), add Kombu Dashi and hydrated kombu in the pot.


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  • Combine 6 cups water, shiitakes, and kombu in a 3-quart classic-style donabe. Let stand for 30 minutes.
  • Heat mixture, uncovered, over medium-low until steaming but not simmering (about 140°F), about 10 minutes. Cook 15 minutes, adjusting heat as needed to prevent simmering. Using a slotted spoon or spider, remove and discard kombu.
  • Stir in dried smoked bonito flakes, if using, and continue cooking over medium-low until flavors are infused, dashi has a light smoky flavor, and liquid has reduced to about 4 cups, 12 to 15 minutes. Remove from heat; pour through a fine wire-mesh strainer into a bowl, reserving shiitakes for quick-pickled shiitakes.


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  • Monosodium Glutamate. Popularly known as MSG, monosodium glutamate is an excellent ingredient to use if you don’t have dashi. The recently invented substitute is usually made with soybeans and other ingredients that boost umami when used on various dishes.
  • Shiitake Mushrooms and Dried Seaweed. The vegan community can freely substitute dashi with shiitake mushrooms and dried seaweed as they provide an excellent umami flavor.
  • Chicken Broth. Chicken broth also comes in handy when substituting dashi as it has a simple yet satisfying umami flavor. The best thing about chicken broth is that it’s easily available, and you might have it packed in stock.
  • White Fish or Shellfish. With white fish or shellfish, you can make a flavorful substitute that tastes almost similar to commercial dashi. You just need to cut the head, tail, and skin of a white fish or shellfish and simmer them in boiling water.
  • Mentsuyu. This is a tasty sauce made from soy sauce, dashi, mirin, and other spices. It’s mainly used for soups when eating dishes like soba and somen noodles.
  • Soy Sauce. Another easy and quick way to substitute dashi is by using soy sauce, which works well with Japanese dishes. In fact, most Japanese meals contain some soy sauce, and adding light or dark sauce can provide more flavor to your food.
  • Powdered Broth. This is the easiest way to replace dashi stock in your recipe, as you have several options that will work well. You can use powdered chicken broth, fish, or shrimp broth.
  • Hondashi Granules. Hondashi granules are usually made from bonito, kelp, dried tiny sardines, agodashi, and other seasonings. Most Japanese people prefer these granules to dashi ingredients, as making dashi from scratch takes time.


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  • White Fish. An important aspect to consider while choosing a dashi substitute is the base of the flavor. Here, it is seafood, particularly fish. This means you are free to use fish to recreate that umami taste.
  • Shellfish. Now, if you don’t have white fish, the next go-to option is shellfish. If you have prawns or shrimp in your freezer, you can consider using scraps from them to make a dashi substitute.
  • Shiitake Mushrooms and Dried Seaweed. Our vegan community is going to love this substitute. After all, it is made from kombu and shiitake, i.e., seaweed and mushrooms.
  • Chicken Broth. Chicken broth is one of the easiest and fastest dashi substitutes that can absolutely serve as your soup-base. Also, the probability of having it in stock is much more.
  • Powdered or Cubed Broth. Using powdered or cubed broth is one of the easiest ways to make dashi stock. You have a variety of options – chicken, fish, shrimp, use whatever is handy.


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