Bonito Dashi Food

BONITO DASHI

Bonito Dashi image

A simple dashi recipe. Dashi is a standard broth used in Japanese soup and hot pot. You can find the ingredient at your local Asian grocery store.

Provided by lomagu

Categories Soups, Stews and Chili Recipes Broth and Stock Recipes

Time 35m

Yield 4

Number Of Ingredients 3

Ingredients

2 (4 inch) pieces dashi kombu (dried kelp)
4 cups water
½ ounce bonito shavings (dry fish flakes)

Steps:

Wipe the kombu with a damp cloth to clean it, then cut into 1 inch pieces, and place into a saucepan along with the water. Let stand 15 to 20 minutes.
Bring the kombu to a rapid simmer; reduce to a slow simmer over low heat. Sprinkle in the bonito shavings and simmer a few minutes more until the flakes have sunk to the bottom of the saucepan. Remove from the heat and let stand a few minutes. Strain through a mesh strainer before using.

Nutrition Facts : Calories 12.1 calories, Carbohydrate 0.3 g, Protein 2.9 g, Sodium 32.6 mg

JAPANESE DASHI (BONITO FISH STOCK)

Japanese Dashi (Bonito Fish Stock) image

A staple for Japanese cooking and recipes. I make a lot and freeze the extra into ice cubes to have on hand when I need it.

Provided by PalatablePastime

Categories Stocks

Time 17m

Yield 4 cups

Number Of Ingredients 3

Ingredients

4 1/2 cups water
6 inches dried kelp (konbu)
1 cup bonito flakes

Steps:

Wipe konbu once with damp cloth and cut into strips.
Do not wipe off white residue as it dries.
Bring konbu strips and water to a boil over medium heat; remove konbu.
Add 1/4-1/2 cup ice water to stock to stop boiling.
Add bonito flakes and return to boil; then remove from heat.
When bonito flakes have all sunk from top, strain stock through cheesecloth or coffee filter placed over sieve into another pot.
Use as directed in recipes.
Freeze excess for later use, if desired.

Nutrition Facts : Sodium 5.3

DASHI (JAPANESE SEA STOCK)

Dashi (Japanese Sea Stock) image

Kombu comes packaged in dried lengths that are most easily cut with scissors. Dashi (Japanese Sea Stock) Active time: 5 min Start to finish: 10 min

Categories Soup/Stew Spring Gourmet

Yield Makes about 6 cups

Number Of Ingredients 3

Ingredients

6 cups cold water
1 oz (30 grams) kombu (dried kelp), about 20 square inches
2 (5-gram) packages katsuo bushi (dried bonito flakes), about 1 cup

Steps:

Bring cold water and kombu just to a boil in a large saucepan over high heat. Remove from heat and remove kombu (saving it for pickled Napa cabbage ). Sprinkle katsuo bushi over liquid; let stand 3 minutes and, if necessary, stir to make katsuo bushi sink. Pour through a cheesecloth-lined sieve or a coffee filter into a bowl. Reserve katsuo bushi for rice with soy-glazed bonito flakes and sesame seeds .

DASHI

Dashi image

This tasty broth is simple to prepare, flavorful, healthy and is a versatile addition to every recipe collection. Dashi is a base for many soups, but can be served alone as a clear broth or with soba noodles and green onions for a light and easy course.

Provided by rsarahl

Categories Clear Soup

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

6 1/2 cups water
3 inches dried kombu seaweed
2 ounces bonito flakes (about 50 g)
1 dash light soy sauce (optional)
1 pinch sea salt (optional)
1 green onion, sliced into rings (optional)

Steps:

Bring the water with the kombu slowly to the boil in a medium sized pot, but do not boil.
As the water comes to a fast simmer and just before the boil, remove the kombu from the water and add the bonito flakes.
Turn the heat off and leave the pot uncovered for 20 minutes.
The bonito flakes fall to the bottom of the pan when the dashi is ready to be strained.
So, if the bonito flakes are still suspended after 20 minutes, leave the pot until they have fallen (this process usually takes only 20 minutes for me... but bonito flakes can vary in moisture content and the process could take a few minutes longer. Just know that you're looking for the flakes to fall before you strain!) Use a fine mesh strainer to strain the bonito flakes out of the dashi.
Reserve plain dashi for use in other soup recipes or serve as a simple clear bonito broth.
To serve dashi as a clear broth, season pot with a splash of light soy sauce and a pinch of sea salt.
Sliced green onion is a traditional addition to this simple soup.

Nutrition Facts : Sodium 7.7

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