Boneless Skinless Thin Chicken Breast Food
BLACKENED BONELESS CHICKEN BREASTS
Make and share this Blackened Boneless Chicken Breasts recipe from Food.com.
Provided by FlowrBx
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix all dry spices in a medium bowl, large enough to also use to coat the chicken.
- Dip both sides of the chicken breasts in the mixture of spices, coating well.
- Heat the vegetable oil in a medium skillet over high heat. Once hot, gently place the chicken breasts in hot oil and cook for about two minutes.
- Once well blackened (yes, they will be a little black but don't worry), turn the breasts over and continue cooking for another 2 minutes or until chicken is thoroughly cooked. Remove chicken from pan.
- To serve, cut chicken breasts into 3/4-inch slices on an angle and fan out on plate.
- For a quick and easy topping, mix sour cream, cilantro, salt and pepper together in a small bowl with a whisk and top each serving with a spoonful.
- Note: Like beef, chicken should rest for a few minutes before cutting or serving. This allows the juices to redistribute and the meat to relax and become more tender.
Nutrition Facts : Calories 221.4, Fat 10.1, SaturatedFat 4.5, Cholesterol 81.1, Sodium 680.9, Carbohydrate 3.3, Fiber 0.9, Sugar 0.4, Protein 28.6
COOKING BONELESS SKINLESS CHICKEN BREAST
Wow!!! You won't believe how easy and fast it is to cook chicken for your all your dishes and salads that call for cooked chicken breast. I got this tip from my hairstylist, Whitney. I couldn't believe it would work..... but it did!!!
Provided by Carols Kitchen
Categories Chicken Breast
Time 30m
Yield 6 chicken breasts
Number Of Ingredients 2
Steps:
- Trim excess fat from boneless skinless chicken breast and place in large sauce pan.
- Cover with water and bring to a boil.
- Let water boil for 2-3 minutes and turn off burner.
- Cover with lid for 1 minute and remove cover.
- Let chicken sit in hot water for 20 minutes (with fire OFF).
- After 20 minutes chicken will be done and ready use.
- Allow to cool until chicken can be handled and cut-up as needed for recipe.
- I use this chicken for my chicken spaghetti, chicken enchiladas, poppyseed chicken, and salads. (or any recipe that calls for cooked chicken).
Nutrition Facts : Calories 129.8, Fat 1.5, SaturatedFat 0.4, Cholesterol 68.4, Sodium 83, Protein 27.2
BONELESS CHICKEN BREAST
This served the two of us very nicely-the 1/2 breast weighed 8.2 oz. I made up the recipe myself! I prepared mashed potatoes and heated a small can of Franco-American turkey gravy to go with it. I also prepared a bag of cranberry sauce. I stock up on these during the holidays and freeze them
Provided by joan in CNY
Categories Chicken
Time 1h
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Melt margarine in small pan, add onion and celery and saute lightly.
- Add margarine mixture to stuffing mix and stir.
- Add enough bouillion to make a moist mixture, blending well.
- Trim chicken piece of fat and season with salt and pepper.
- Place cut side up on flat surface and cover with stuffing mix.
- Place on low rack in baking pan and cook at 350 degrees for about 40 minutes.
- Baste occasionally with remaining bouillion.
Nutrition Facts : Calories 109, Fat 7.9, SaturatedFat 1.6, Cholesterol 20.8, Sodium 460.1, Carbohydrate 1.6, Fiber 0.2, Sugar 0.8, Protein 7.8
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