Boneless Honey Bbq Wings Food

HONEY BARBECUE WINGS

Steps:

• In a small saucepan, saute garlic in oil until for 1 minute. Stir in the honey, ketchup, juices, soy sauce, ginger, vinegar, Worcestershire sauce, mustard, pepper and hot pepper sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Remove from the heat; cool to room temperature., Cut chicken wings into three sections; discard wing tip sections. Place wings in a large resealable heavy-duty plastic bag; add 3/4 cup cooled honey mixture. Seal bag and turn to coat; refrigerate for 2 hours. Cover and refrigerate remaining honey mixture for basting., Drain and discard marinade. Place chicken wings on a greased rack in a large baking pan. Bake at 400° for 10 minutes on each side, basting occasionally with honey mixture. , Broil 4-6 in. from the heat for 2-3 minutes or until browned and juices run clear.

BONELESS HONEY BBQ "WINGS"

Steps:

• Combine the barbecue sauce and honey in a small bowl. Set aside.
• Sprinkle the garlic powder, salt, and pepper over the tenderloins and toss them to combine.
• Place a large nonstick skillet over high heat. When hot, lightly mist the skillet with spray and add the chicken strips side by side in a single layer (work in batches, if necessary-the chicken should sizzle when it hits the pan, or it's not hot enough). Cook the strips until they are lightly browned on the outside and no longer pink inside, 2 to 3 minutes per side. Turn the heat to low and return all wings to the pan, if working in batches. Pour the reserved barbecue sauce mixture over them and gently stir until they are well coated and the sauce is warm. Remove the pan from the heat. Let the wings sit in the pan for 5 minutes, and then toss them again (the sauce will stick better after sitting). Serve immediately.
• Each (4-wing) serving has:
• Calories: 164
• Protein: 26g
• Carbohydrates: 15g
• Fat:
• Saturated Fat: 0g
• Cholesterol: 67mg
• Trace Fiber
• Sodium: 244mg