Bombay Kidney Beans Food
BOMBAY KIDNEY BEANS
A can of beans, a can of tomatoes, some Indian-style seasoning, serve over rice, and you've got yourself a quick and healthy vegetarian meal. Use the higher amount of spices if you like your food a bit spicier. Adapted from The Vegetarian Gourmet's Easy Low-Fat Favorites.
Provided by Fluffy
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine beans, tomatoes, honey and seasonings in a medium saucepan.
- Bring to a boil, stirring occasionally.
- Reduce heat, cover, and simmer 10 minutes.
- In a small bowl, stir together cornstarch and water so that cornstarch dissolves.
- Add to saucepan.
- Cook 2-3 minutes, stirring constantly, until slighly thickened.
- Serve over rice.
Nutrition Facts : Calories 134.2, Fat 1, SaturatedFat 0.2, Sodium 487.7, Carbohydrate 26, Fiber 6.5, Sugar 8, Protein 7
BOMBAY BEANS AND CHICKEN
Make and share this Bombay Beans And Chicken recipe from Food.com.
Provided by Gingerbear
Categories Curries
Time 50m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat 2 Tbsp of vegetable oil in large frying pan.
- Stir in chopped garlic, cumin and onions.
- Cook for 5 minutes over medium heat.
- Stir in kidney beans and diced tomatoes.
- Cook over medium heat for 5 to 10 minutes, stirring occasionally.
- Season to taste with salt and pepper.
- Stir in chopped cilantro.
- Keep warm.
- Brush chicken breasts with remaining 2 Tbsp oil, sprinkle with curry powder, salt and pepper.
- Grill under broiler, turning occasionally, until no longer pink inside (about 20 minutes).
- Slice chicken breasts and serve over rice, topped with kidney bean-tomato mixture.
- Add dollop of sour cream on each serving.
- Garnish with cilantro sprigs.
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