Bok Choy Toss Food

BOK CHOY TOSS

Steps:

• In a large bowl, combine the bok choy, tomatoes and squash. Drizzle with dressing and toss to coat. Sprinkle with sesame seeds. Serve immediately.

THE BEST BOK CHOY RECIPE (GARLIC & GINGER)

Steps:

• Heat the avocado oil in a wok or sauté pan on medium.
• Add the minced ginger and minced garlic and stir for 30 seconds.
• Add the bok choy and use tongs to turn and stir fry the bok choy in the garlic and ginger for 2 minutes.
• Pour two tablespoons of water into the pan, cover and let cook for 2 minutes more.
• Turn off the heat, add salt and pepper and serve.

STIR-FRIED BEEF WITH BOK CHOY

Steps:

• Trim fat from beef; cut beef with grain into 2-inch strips.
• Cut strips across grain into 1/8-inch slices.
• Toss beef, 1 tablespoon vegetable oil, 1 teaspoon cornstarch, 1 teaspoon salt, the sugar, soy sauce and white pepper in glass or plastic bowl.
• Cover and refrigerate 30 minutes.
• Separate bok choy leaves from stems.
• Cut leaves into 2-inch pieces; cut stems diagonally into 1/4-inch slices (do not combine leaves and stems).
• Cut green onions into 2-inch pieces.
• Mix 2 tablespoons cornstarch and the water.
• Heat wok until 1 or 2 drops of water bubble and skitter when sprinkled in wok.
• Add 3 tablespoons vegetable oil; rotate wok to coat side.
• Add beef, gingerroot and garlic; stir-fry until beef is brown, about 3 minutes.
• Remove beef from wok.
• Add 3 tablespoons vegetable oil to wok; rotate to coat side.
• Add bok choy stems; stir-fry 1 minute.
• Stir in bok choy leaves and 1/8 teaspoon salt.
• Stir in chicken broth; heat to boiling.
• Stir in cornstarch mixture; cook and stir until thickened, about 15 seconds.
• Stir in beef and oyster sauce; heat to boiling.
• Garnish with green onions.

GRILLED BOK CHOY

Steps:

• Preheat a grill to medium. Halve 1 pound bok choy lengthwise; microwave, covered, 3 to 5 minutes. Whisk 1/4 cup sweet chili sauce with 1 tablespoon rice vinegar and 1 teaspoon each brown sugar, sesame oil and soy sauce. Toss with the bok choy. Grill until charred, 1 to 2 minutes per side, brushing with any extra sauce.

AIR FRYER BABY BOK CHOY

Steps:

• Separate the stems from the leaves, I just used a knife to cut the stem off.
• Place the bok choy into a small bowl and then wash it well.
• Then after the bok choy is washed, add the oyster sauce, chicken broth, peanut oil, minced garlic, and salt. Making sure that the leaves are well coated.
• Plug the air fryer in and then set the grill function, you need to warm the grill up, but once it's warmed up enough the machine will tell you to add food.
• Add the bok choy.
• Set the timer for 10 minutes.
• Toss the bok choy every few minutes. So it doesn't char.
• Plate, serve and enjoy!

BOK CHOY & PORK SOUP (白菜猪肉汤)

Steps:

• Having grown up with bok choy, my parents are masters at keeping it fresh. They usually buy bok choy in bulk (5-6 pounds at a time), so they have a bunch of tips for maximizing freshness.
• To prepare our pork chops, we'll first need to trim away the fatty edges.
• You'll need to wash the baby bok choy thoroughly:
• The stalks of bok choy are all inherently different sizes, so we'll want to make two cuts for the bigger stalks:
• Set your stove to high heat. In a pot, we'll bring water and chicken broth to a boil.
• Once the pot has come to a boil, we'll throw in our bok choy, starting with the stems/roots. These are thicker and take longer to cook.
• Once the bok choy has returned to a boil, add the pork slices a few at a time, making sure to separate them from one another. We can also add chicken bouillon (optional).
• After you've cooked it, we can keep the bok choy in the soup and eat it as is.

BOK CHOY SALAD

Steps:

• Put bok choy, celery, green pepper, bamboo shoots, and pineapple in a salad bowl.
• Combine remaining ingredients and pour over salad; toss.
• Serve at once.

BABY BOK CHOY WITH OYSTER SAUCE

Steps:

• Stir the oyster sauce, soy sauce, rice vinegar, sesame oil and sugar in a bowl until well combined; set aside. Wash the bok choy well to remove any grit and drain in a colander, leaving some water clinging to the leaves. Halve any large heads lengthwise.
• Heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Add half each of the garlic and ginger and cook, stirring, until just softened, about 30 seconds. Add half of the bok choy and stir to coat. Cook until the bok choy is crisp-tender at the stem, 4 to 5 minutes; add water, 1 tablespoon at a time, to keep a bit of moisture in the skillet and prevent the garlic from burning. Remove to a platter.
• Add the remaining 1 tablespoon vegetable oil to the skillet and repeat with the remaining garlic, ginger and bok choy. When tender, return the first batch of bok choy to the skillet and heat through. Transfer all the bok choy to the platter and drizzle with the sauce.

10 BEST WAYS TO COOK WITH BOK CHOY

Steps:

• Select your favorite recipe.
• Organize all the required ingredients.
• Prep a bok choy recipe in 30 minutes or less!