Bok Choy Potato And Onion Side Dish Food

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BOK CHOY WITH VEGETABLES AND GARLIC SAUCE



Bok Choy with Vegetables and Garlic Sauce image

A wonderful vegetable dish with lots of garlic, bok choy, bell pepper, and carrots. You can serve it as a side or as a main over rice.

Provided by Janet Mitchell

Categories     Everyday Cooking     Vegan

Time 35m

Yield 4

Number Of Ingredients 11

2 teaspoons peanut oil
10 cloves garlic, crushed
1 tablespoon minced fresh ginger root
¼ cup vegetable broth
¼ cup water
1 red bell pepper, cubed
2 carrots, chopped
4 cups sliced bok choy
1 teaspoon white sugar
salt to taste
2 teaspoons sesame oil

Steps:

  • Heat peanut oil in a large nonstick skillet over medium-low heat. Cook garlic and ginger until fragrant, about 1 minute. Add vegetable broth and water. Cover and cook until garlic and ginger are very soft, about 7 minutes. Stir in bell pepper and carrots and cook for 1 minute. Add bok choy and toss until well coated with liquid. Season with sugar and salt and cook until tender, about 4 minutes more. Drizzle with sesame oil.

Nutrition Facts : Calories 78.8 calories, Carbohydrate 7.4 g, Fat 5.1 g, Fiber 1.5 g, Protein 1.9 g, SaturatedFat 0.8 g, Sodium 116.1 mg, Sugar 3.3 g

BOK CHOY GRATIN



Bok Choy Gratin image

Categories     Cheese     Leafy Green     Side     Bake     Vegetarian     Casserole/Gratin     Winter     Bok Choy     Gourmet     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 side-dish servings

Number Of Ingredients 11

1/4 cup plus 2 tablespoons fine dry bread crumbs
2 1/2 lb bok choy (not baby), tough stem ends trimmed
1 shallot, finely chopped
5 tablespoons unsalted butter
2 tablespoons all-purpose flour
1 1/4 cups whole milk
1/8 teaspoon freshly grated nutmeg
1/2 teaspoon salt
1/4 teaspoon black pepper
2 oz Gruyère, coarsely grated (1/2 cup)
1/2 oz finely grated parmesan (1/4 cup)

Steps:

  • Preheat oven to 425°F. Lightly butter a 2-quart gratin dish and dust with 2 tablespoons bread crumbs.
  • Cut bok choy stems and center ribs into 1/2-inch pieces and coarsely chop leaves. Cook stems and ribs in a large pot of boiling salted water until just tender, about 5 minutes, then add leaves and cook 30 seconds. Drain in a colander and rinse under cold water until cool enough to handle. Squeeze out excess water by handfuls.
  • Cook shallot in 1 tablespoon butter in a 12-inch heavy skillet over moderate heat, stirring, until softened, about 2 minutes. Add bok choy and cook, stirring, until greens are coated with butter and shallot, 1 to 2 minutes. Spread bok choy in baking dish.
  • Melt 2 tablespoons butter in a 2-quart heavy saucepan over moderately low heat, then add flour and cook roux, stirring constantly, 2 minutes. Add milk in a slow stream, whisking constantly, and bring to a boil, whisking. Reduce heat and simmer, stirring, 5 minutes. Add nutmeg, salt, and pepper, then stir in Gruyère and 2 tablespoons parmesan and pour evenly over bok choy.
  • Toss remaining 1/4 cup bread crumbs with remaining 2 tablespoons parmesan in a small bowl and blend in remaining 2 tablespoons butter with your fingertips until mixture resembles coarse meal. Season with salt and pepper. Sprinkle mixture evenly over gratin and bake in upper third of oven until bubbly and golden brown, about 20 minutes.

SAUSAGE AND BOK CHOY STIR-FRY



Sausage and Bok Choy Stir-Fry image

You are only 4 ingredients and 30 minutes away from a delicious meal! Serve with rice or mashed potatoes.

Provided by karamelized

Categories     Main Dish Recipes     Stir-Fry

Time 23m

Yield 6

Number Of Ingredients 4

2 tablespoons olive oil
1 onion, chopped
1 (13 ounce) package smoked sausage, cut into bite-size pieces
1 head bok choy, chopped

Steps:

  • Heat oil in a large skillet over medium-high heat. Add onion; saute until translucent, about 5 minutes. Add sausage; cook until browned, 2 to 3 minutes. Add bok choy; cook until wilted, about 1 minute.

Nutrition Facts : Calories 296.2 calories, Carbohydrate 4.7 g, Cholesterol 41.8 mg, Fat 24.2 g, Fiber 1.1 g, Protein 15 g, SaturatedFat 7.6 g, Sodium 972.5 mg, Sugar 3 g

BOK CHOY (SIDE DISH)



Bok Choy (Side Dish) image

Make and share this Bok Choy (Side Dish) recipe from Food.com.

Provided by katie in the UP

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons peanut oil
2 inches piece fresh ginger
2 heads baby bok choy, halved lengthwise
1/4 cup water
3 tablespoons low sodium soy sauce
1/4 cup oyster sauce
1/2 lemon, juice of
1 tablespoon brown sugar

Steps:

  • Place 2 tablespoons of peanut oil and heat until almost smoking.
  • Split the piece of ginger open with a knife then whack it with the flat side of the knife.
  • Lay the ginger pieces in the oil, cut-side down to let it start to perfume.
  • Pan-fry the bok choy, cut-side down, for a couple of minutes to give it some color.
  • Add the water and cook another minute to steam the bok choy; carefully remove it to a plate.
  • Add the soy sauce, oyster sauce, lemon juice, and brown sugar.
  • Cook and stir for 3 minutes until the sauce is the consistency of syrup.

Nutrition Facts : Calories 92.4, Fat 6.9, SaturatedFat 1.2, Sodium 916.2, Carbohydrate 7.3, Fiber 0.4, Sugar 3.9, Protein 1.2

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