Boca Breakfast Sandwich Meatless Egg Mcmuffin Food

EGG MCMUGGIN' BREAKFAST SANDWICH

Steps:

• Toast bread and cut into cubes. Set aside.
• Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, cheese wedge pieces, and ham, and stir. Microwave for about a minute. Stir gently, and then top with shredded cheese. Microwave for another 30 to 45 seconds, until scramble is just set. Stir and enjoy!

BOCA BREAKFAST SANDWICH (MEATLESS EGG MCMUFFIN)

Steps:

• Toast bread.
• Heat Smart Balance or oil in non-stick pan on medium high.
• Meanwhile, microwave Boca burger in package (just open it on one side) for 2 minutes.
• When pan is hot, crack egg into it and break yolk with edge of shell.
• Sprinkle egg with salt and pepper.
• Turn egg over with plastic spatula when ready (usually about 30-45 secs).
• Cook until yolk reaches desired consistency (I like it a little gooey but mostly firm).
• While egg is cooking, spread mayo on one side of toast and put Boca burger on top.
• Put cheese on other piece of toast.
• When egg is done, put put it on top of cheese (if cheese doesn't melt, put the whole thing in the microwave for about 10 seconds).
• Put sandwich together and eat before it gets cold!
• Optional: add some hot sauce for extra kick.

LOW CARB EGG MCMUFFINS

Steps:

• Press sausage into 8 muffin tins, pressing up sides and pressing into bottom edges.
• Bake at 400 degrees for 20 minutes.
• Break an egg into sausage cups and return to oven for 15 minutes.
• Place 1/2 slice American cheese over each cup and return to oven for 1 more minute.

BREAKFAST DENVER SANDWICHES

Steps:

• Heat skillet to medium high. Add green onions and cubed ham. Cook 2-3 minutes.
• Stir eggs to break up yolks. Add eggs to skillet and season with garlic salt, red and black pepper.
• Sprinkle cheese into eggs and stir.
• 'Scramble' - use spatula to break up and allow eggs to cook through.
• Toast bread & spread yellow mustard on one side of each piece.
• Serve cooked egg mixture on bread, open faced sandwich style.

VEGAN BREAKFAST SANDWICHES

Steps:

• Heat 1 tbsp of oil in a skillet over medium heat. Fry the sausage on both sides until browned. Place on a plate with paper towels to drain and keep the plate in a warmed oven.
• On another plate, combine the soy flour, garlic powder, turmeric, salt and pepper. Dredge the drained tofu in the mixture and make sure all sides are evenly coated.
• Heat the remaining oil in the pan and in 2 batches, fry the coated tofu until browned, about 3 minutes on each side. When they are done, add to the plate of sausages in the oven to drain excess oil and to keep warm.
• Toast and butter the English muffins. Assemble the sandwiches with the sausage on the bottom, tofu in the middle, and slice of soy cheese on the top.

BREAKFAST SANDWICH

Steps:

• Toast bread and cut in half.
• Place cheese, avocado and tomato on half slice of toast.
• Top with remaining toast.
• Tasty!