Cheesy Veg Burgers Food

CHEESY VEG BURGERS

Cheesy veg burgers image

Packed with goodness - though your kids would never know

Provided by Good Food team

Categories Dinner, Main course

Time 30m

Yield Makes 8 burgers

Number Of Ingredients 10

Ingredients

2 tbsp olive oil
2 leeks , sliced
200g mushroom , sliced
2 large carrots , peeled and coarsely grated
1 tbsp seasoning , we used Schwartz Moroccan
1 tbsp soy sauce
300g can bean , try kidney or pinto, drained and rinsed
100g cheddar , coarsely grated
200g (about 4 slices) granary bread torn into pieces
burger buns , lettuce, tomato and other favourites, to serve

Steps:

Heat 1 tbsp oil in a shallow saucepan over a medium flame. Tip in vegetables, seasoning and soy sauce, then cook, stirring occasionally, for 10 mins until soft. Tip veg into a food processor with the beans, cheese and bread, season, then pulse to a thick paste.
With wet hands, mould mix into 8 burgers. These can be kept in the fridge for 2 days or frozen, stacked between greaseproof sheets for up to 2 months.
To cook, heat oil in a frying pan and fry 2-3 mins on each side until crispy. Serve with toasted buns, salad, ketchup and mayo.

Nutrition Facts : Calories 177 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 2.13 milligram of sodium

EASY CHEESY VEGAN BURGERS

Easy Cheesy Vegan Burgers image

Make and share this Easy Cheesy Vegan Burgers recipe from Food.com.

Provided by ZiggyStarDust

Categories One Dish Meal

Time 13m

Yield 2-4 serving(s)

Number Of Ingredients 3

Ingredients

6 ounces black beans
1/4-1/2 cup nutritional yeast
1/2 cup ground flax flour

Steps:

Using a food processor combine flax, Yeast and beans.
If you like your burgers cheesier add more yeast.
The consistency should be a thick pancake batter.
The thicker is better as you can make it pile like an actual burger.
I recommend using these for in the pan burger unless you use foil on the grill.
Put your stove to med to med-low heat and cook until slightly brown.
Flip and voila!
These are excellent with wheat buns, Ketchup and Honey Mustard.

Nutrition Facts : Calories 265.6, Fat 1.7, SaturatedFat 0.3, Sodium 13.2, Carbohydrate 47.6, Fiber 11.2, Sugar 0.1, Protein 17.9

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