Bobs Baked Fish In Mustard Sauce Food

MUSTARD SAUCE RECIPE, PREPARE FISH WITH MUSTARD SAUCE

Steps:

• Peel the potatoes, cut into slices and cook covered with broth until soft. For later serving, keep the plates warm in the oven. You can also heat the plates in a microwave.
• Drain the potatoes and season with salt, pepper and nutmeg. Add the cream and butter and quickly mix with a hand mixer to a creamy puree.
• Peel and finely dice the shallots and sauté in the butter for 5 minutes in a colourless pan with allspice and bay leaf. Deglaze with Noilly Prat and white wine, add the vegetable stock and bring to the boil. Mix cold cream with cornflour and slowly pour into the boiling broth. The sauce binds when boiling. Flavour the mustard sauce with mustard and the remaining spices and keep warm for serving.
• Wash rose fish ocean perch fish fillets under running cold water. Check fillets for existing bones and cut them out generously with a knife. Cut fish fillets into portions.
• Bring the mustard sauce to the boil, remove from the heat and place the fish fillets next to each other in the sauce and poach for 3-5 minutes. Heat the mashed potatoes, season to taste again and arrange on a warm plate in the middle. Remove the fish fillets from the sauce with a skimmer and place them on top of the mashed potatoes.
• Mix the mustard sauce with a hand blender and pour into the dish. Serve decorated with dill and capers.

GERMAN FISH WITH MUSTARD SAUCE

Steps:

• Place water, lemon, onions, carrots, bay leaves, peppercorns in a deept skillet and bring to a boil over high heat.
• Add fish in a single layer.
• Reduce heat to low and simmer, covered, for about 10 minutes or until fish flakes easily.
• Save the cooking liquid for the sauce.
• Place fish on a warm platter.
• To make the mustard sauce, melt butter in a small saucepan.
• Add flour, a little at a time, stirring well.
• Stir in liquid from fish.
• Add mustard, salt and sugar. Stir well.
• Remove from heat, add 1 tablespoon of the cream or milk. Sauce should be smooth and creamy. If sauce is too thick, add more cream or milk.

MUSTARD SAUCE FOR FISH

Steps:

• Melt 1 1/2 tablespoons butter in a saucepan; blend in flour and seasonings.
• Add fish stock gradually, stirring constantly until thickened then cook an additional three minutes.
• Add mustard and remaining butter.
• Serve with boiled lutfisk, haddock or cod.

FISH IN MUSTARD SAUCE

Steps:

• Wash fish, sprinkle with salt and set aside to firm up.
• Grind first 10 (ten) ingredients with lemon juice to make a paste.
• Fry paste in oil for 6-7 minutes, adding water as and when required to prevent burning.
• Add tomatoes, saute for 2 minutes then add 2 cups boiling water. Season with salt to taste.
• Add fish pieces, cook until done (+/- 10min) and serve garnished with chopped coriander leaves.

BAKED BLUEFISH WITH SWEET MUSTARD GLAZE

Steps:

• Preheat oven to 375 degrees. Lightly oil a baking dish large enough to hold the fish in a single layer. Place the bluefish skin side down in the dish.
• In a small bowl, combine the mustard, sugar, tarragon and soy sauce, and spread evenly over the fish.
• Bake about 20 minutes, until the fish is opaque when flaked in the center with the tip of a knife. Serve at once.

TOMATO MUSTARD SAUCE FOR CHICKEN OR FISH

Steps:

• Heat oil in sauté pan over medium heat. Add diced tomato and let start to cook down, about 4-6 minutes.
• When the tomatoes are half cooked through add the mustard, capers, garlic. Cook until heated through and tomatoes are cook through.
• Spoon over fish or chicken.

BOB'S BAKED FISH IN MUSTARD SAUCE

Steps:

• 1. Pre-heat oven to 425 with the rack in the upper third of the oven, (not the very top). Spray a shallow baking dish with cooking oil so fish will not stick..
• 2. In a shallow bowl mix everything but the bread crumbs.. put bread crumbs in another dish. Dip fish fillets in the sauce mix, then into bread crumbs. Arrange fish on the baking pan in a single layer.
• 3. Bake at 425 for 15 to 20 minutes. Check for doneness. Fish should flake with a fork.. Serve over cooked rice or by itself.

HALIBUT IN A LEMON MUSTARD AND CAPER SAUCE

Steps:

• preheat the oven to 350°F.
• take out two sheets of tin foil, appx 8x10 and stack them (one will actually cover the fish, the other will act as a safety to prevent spilling juice/sauce in the oven).
• Place the fish steak in the center of the tin foil, and salt and pepper it.
• In a small bowl, place the olive oil, lemon juice, honey mustard and white wine and mix into an emulsion.
• pour the sauce over the fish (be sure to lift the sides of the foil to create a barrier and prevent the sauce from spilling onto the counter).
• place the capers over the fish.
• fold the foil into a pouch.
• place in the oven for 20 minutes and test for doneness (fish should be white and flaky in the center).
• Serve the fish with the sauce.

BAKED FISH WITH MUSTARD MARINADE

Steps:

• Rinse and dry the fish fillets and place them, skin side down, in a lightly oiled baking pan.
• Whisk the marinade ingredients together in a mixing bowl or whirl them in a blender or small food processor.
• Pour the marinade over the fish, turning the fillets to coat both sides.
• Set aside in the refrigerator for 20 to 60 minutes.
• Preheat the oven to 400*.
• Place the baking dish, uncovered, in the oven and bake for 10 to 15 minutes, or until the fish is tender and flakes easily with a fork.