Bluefin Tuna Poke Food

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TUNA POKE BOWLS



Tuna Poke Bowls image

Tuna poke is a traditional Hawaiian salad of raw tuna marinated in soy sauce, sesame oil, and onions. Here it's served over sushi rice with your favorite toppings.

Provided by Jennifer Segal

Categories     Dinner

Time 20m

Yield 4 to 6

Number Of Ingredients 16

¼ cup + 2 tablespoons soy sauce
2 tablespoons vegetable oil
1 tablespoon sesame oil
2 tablespoons honey
1 tablespoon Sambal Oelek (see note)
2 teaspoons fresh grated ginger
3 scallions, white and green parts, thinly sliced
1 pound sushi-grade ahi tuna (such as yellowfin or big-eye tuna), diced into ¼ or ½-inch pieces
2 cups sushi rice, cooked according to package instructions (any other type of rice or grain can be substituted)
Sliced avocado
Sliced cucumber
Edamame
Pickled ginger
Diced mango
Potato chips or wonton crisps
Sesame seeds

Steps:

  • In a medium bowl, whisk together the soy sauce, vegetable oil, sesame oil, honey, sambal oelek, ginger, and scallions. Add the tuna and toss. Let the mixture sit in the fridge for at least 15 minutes or up to 1 hour.
  • To serve, scoop rice into bowls, top with tuna poke and desired toppings. You will have extra sauce for drizzling over the toppings; serve on the side.
  • Note: Sambal Oelek can be found in the Asian section of most supermarkets. It is sometimes labeled Chile Garlic Sauce.

Nutrition Facts : Calories 411, Fat 8 g, Carbohydrate 59 g, Protein 24 g, SaturatedFat 1 g, Sugar 6 g, Fiber 0 g, Sodium 943 mg, Cholesterol 29 mg

PUFFY POKE TUNA TACOS



Puffy Poke Tuna Tacos image

Provided by Food Network

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 16

1 1/2 pounds ahi tuna loin
1/2 cup hoisin
1/2 cup ponzu
1/4 cup fish sauce
1/4 cup oyster sauce
2 whole star anise
1 white onion, cut into thin strips
1 beet, sliced
1 cup vinegar
1 Hass avocado
2 cups mayonnaise, preferably Hellmann's
1/4 cup chipotle in adobo
2 cups canola oil
Twelve 4-inch flour tortillas
2 cups french-fried onions
Black sesame seeds

Steps:

  • For the tuna: Rinse and pat dry tuna loin, then trim off any connective tissue and cut loin into 1/4-inch cubes. Place in a bowl, cover and refrigerate.
  • Add hoisin, ponzu, fish sauce and oyster sauce to a separate bowl and mix well, then add star anise. Add the cubed tuna to the sauce bowl and gently fold sauce and tuna together. Cover and refrigerate for at least 30 minutes and up to 3 hours.
  • For the tacos: Put onion into a bowl with the beet and vinegar, then cover and refrigerate until ready to use. Slice avocado into 12 pieces and cover. Add mayo and chipotle to a food processor and blend for 3 minutes, then set aside.
  • Add canola oil to a large deep pan over medium heat. Once hot, add a flour tortilla. Flip after 15 seconds and remove to a tray lined with paper towels to absorb excess oil. Repeat with remaining tortillas.
  • Arrange 3 tortillas on a cutting board and add a slice of avocado to each. Follow with some cubed tuna, pickled onions and beets and chipotle aioli, then sprinkle with french-fried onions and black sesame seeds. Transfer to a plate and repeat with the remaining ingredients.

TUNA POKE



Tuna Poke image

Easy and delicious tuna poke.

Provided by mclairethev

Categories     Seafood     Fish     Tuna

Time 15m

Yield 4

Number Of Ingredients 11

½ cup low-sodium soy sauce
2 tablespoons mirin
1 tablespoon toasted sesame seeds
1 small shallot, cut into strips
3 cloves garlic, crushed
1 teaspoon freshly grated ginger
1 teaspoon sesame oil
1 teaspoon red pepper flakes
1 teaspoon sriracha sauce
1 pound sushi-grade tuna, cut into small cubes
1 avocado, chopped

Steps:

  • Combine soy sauce, mirin, sesame seeds, shallot, garlic, ginger, sesame oil, red pepper flakes, and sriracha sauce in a medium bowl. Whisk well. Add tuna and avocado; stir gently to coat with marinade.

Nutrition Facts : Calories 272.7 calories, Carbohydrate 12 g, Cholesterol 51.1 mg, Fat 10.9 g, Fiber 4 g, Protein 30 g, SaturatedFat 1.5 g, Sodium 1165.9 mg, Sugar 3.5 g

TUNA POKE



Tuna Poke image

Provided by Food Network Kitchen

Categories     appetizer

Time 50m

Yield 10 to 12 servings

Number Of Ingredients 0

Steps:

  • Combine 1 pound diced sushi-grade tuna, 1 cup diced cucumber and 1/4 cup chopped scallions in a bowl. Add 2 tablespoons soy sauce, 1 tablespoon toasted sesame seeds, 1 teaspoon each lemon juice, sesame oil and rice vinegar, and 1/2 teaspoon each red pepper flakes and kosher salt; toss to coat. Cover and refrigerate 30 minutes. Serve in Bibb lettuce leaves with root vegetable chips.

AHI POKE BASIC



Ahi Poke Basic image

This is a standard raw tuna (poke) salad served in most Hawaiian homes. Although unconventional, it is sure to please the more adventurous seafood lovers. Be sure to use fresh tuna for the very best flavor, although fresh frozen tuna will produce acceptable results.

Provided by Josh Chan

Categories     Appetizers and Snacks     Seafood

Time 2h15m

Yield 4

Number Of Ingredients 7

2 pounds fresh tuna steaks, cubed
1 cup soy sauce
¾ cup chopped green onions
2 tablespoons sesame oil
1 tablespoon toasted sesame seeds
1 tablespoon crushed red pepper
2 tablespoons finely chopped macadamia nuts

Steps:

  • In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, chili pepper, and macadamia nuts; mix well. Refrigerate at least 2 hours before serving.

Nutrition Facts : Calories 395.6 calories, Carbohydrate 8.6 g, Cholesterol 102.2 mg, Fat 13.7 g, Fiber 2.2 g, Protein 58.4 g, SaturatedFat 2.2 g, Sodium 3695.8 mg, Sugar 2 g

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