Blueberry Vanilla Or Chocolate Power Smoothie Food
BLUEBERRY VANILLA (OR CHOCOLATE) POWER SMOOTHIE
Provided by Deborah Tukua at DrEricZ.com
Categories Beverages
Yield 2-3 Servings
Number Of Ingredients 10
Steps:
- To a blender or Vitamix add the ingredients above and mix, starting on lowest setting.
- Increase speed quickly to high until smooth and creamy.
BLUEBERRY & BANANA POWER SMOOTHIE
Add protein-packed tofu to this blueberry and banana smoothie to make it really creamy and keep you full until lunchtime. Serve with toast or some cereal
Provided by Cassie Best
Categories Breakfast, Drink
Time 5m
Yield Serves 3 (or 2 adults and 2 children)
Number Of Ingredients 4
Steps:
- Whizz all of the ingredients together in a blender with 300ml water. Drink straight away or transfer to a bottle for later, shaking well before drinking.
Nutrition Facts : Calories 160 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 14 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.01 milligram of sodium
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