Blueberry Peanut Butter Smoothie Food
BLUEBERRY PEANUT BUTTER SMOOTHIE
This dreamy, creamy, blueberry peanut butter smoothie is perfect for breakfast or snacking! Filled with frozen blueberries, peanut butter and sweetened with a bit of honey, it's healthy and delicious. Dairy free and gluten free with vegan option.
Provided by Ashley / Cook Nourish Bliss
Categories Breakfast
Time 5m
Number Of Ingredients 8
Steps:
- Add all ingredients to a blender. Process until the mixture is completely smooth.
- Use additional milk to thin out the smoothie. Add additional honey if needed, depending on desired sweetness. Serve immediately.
Nutrition Facts : Calories 251 calories, Carbohydrate 29 grams carbohydrates, Cholesterol 10 milligrams cholesterol, Fat 10 grams fat, Fiber 4 grams fiber, Protein 14 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 124 grams sodium, Sugar 19 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
CHOCOLATE PEANUT BUTTER SOYMILK SMOOTHIE
I got this from yellatyourfat.com. Yell At Your Fat is a podcast by Wendy, she has lost 139 pounds, and is doing 139 podcast sharing about her weightloss journey. She's a crazy cat and fun to listen to. She likes to sing too. hehe You can add banana to this, or strawberries, get creative. For frozen soy milk, measure one cup, and freeze in an ice cube tray for blending ease. If things get stuck while blending, stop the blender and move around the frozen bits with a spoon. If you still have trouble blending, add more soy milk. Prep and cook (blend) time are estimates, and do not include freezing time for the soymilk. (;
Provided by user1234
Categories Smoothies
Time 10m
Yield 1 smoothie
Number Of Ingredients 5
Steps:
- Add frozen soy milk to blender, then liquid soy milk, peanut butter, and sweetener. Blend till smooth.
Nutrition Facts : Calories 188.2, Fat 16.1, SaturatedFat 3.4, Sodium 146.9, Carbohydrate 6.3, Fiber 1.9, Sugar 3, Protein 8
BANANA BLUEBERRY PEANUT BUTTER SMOOTHIE
A delicious mix of banana, blueberries, peanut butter, your choice of whey protein, a dollop of vanilla yogurt, and nonfat milk. Great for after a strenuous workout with enough protein!
Provided by julian22juyan
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 5m
Yield 2
Number Of Ingredients 7
Steps:
- Combine milk, blueberries, ice cubes, banana, vanilla yogurt, peanut butter, and chocolate protein powder in a blender; blend until smooth.
Nutrition Facts : Calories 226.2 calories, Carbohydrate 34.6 g, Cholesterol 22.8 mg, Fat 5.1 g, Fiber 4.1 g, Protein 14.1 g, SaturatedFat 1 g, Sodium 121.9 mg, Sugar 22.2 g
BLUEBERRY, BANANA, AND PEANUT BUTTER SMOOTHIE
This is the perfect smoothie to get your day moving, to give you a boost, or to serve as a kid-friendly snack!
Provided by salmy
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.
- Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth. Pour into glasses to serve.
Nutrition Facts : Calories 250.6 calories, Carbohydrate 34.4 g, Cholesterol 13.4 mg, Fat 9.2 g, Fiber 3.9 g, Protein 10.8 g, SaturatedFat 3.2 g, Sodium 132.4 mg, Sugar 24.7 g
BERRY PEANUT BUTTER SMOOTHIE
Make and share this Berry Peanut Butter Smoothie recipe from Food.com.
Provided by carolineafruge
Categories Smoothies
Time 6m
Yield 1-2 drinks, 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Add all ingredients in a blender.
- Blend until smooth.
- For a thicker drink add 2-3 ice cubes.
- Enjoy!
Nutrition Facts : Calories 263.8, Fat 9.6, SaturatedFat 2.6, Cholesterol 5.8, Sodium 176.6, Carbohydrate 34.8, Fiber 1.1, Sugar 28.4, Protein 11.9
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- To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds (optional) and blend on high until creamy and smooth, scraping down sides as needed.
- Taste and adjust flavor as needed, adding more banana for sweetness or protein powder for peanut butter flavor. Add more dairy-free milk as needed to thin.
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