Blueberry Peach Smothie Food

BLUEBERRY PEACH SMOOTHIE

Blueberry Peach Smoothie image

A great way to start your morning! I made this recipe up trying to get rid of some frozen blueberries. Now I have it multiple mornings a week on my way to work

Provided by peglegmeg

Categories Smoothies

Time 10m

Yield 1 smoothie, 1 serving(s)

Number Of Ingredients 4

Ingredients

2/3 cup frozen blueberries
1/2 cup non-fat vanilla yogurt
3 ice cubes
1 peach

Steps:

Throw everything in a blender (use chop ice setting if available) and blend for 5 minutes or so.

Nutrition Facts : Calories 162.5, Fat 0.4, Sodium 2.8, Carbohydrate 43, Fiber 4.8, Sugar 38.5, Protein 1.5

BLUEBERRY SMOOTHIE RECIPE

Blueberry smoothie recipe image

Make a quick and simple blueberry smoothie with yogurt, banana and apple juice for busy mornings. You can easily make it vegan by using coconut yogurt

Provided by Miriam Nice

Categories Breakfast, Drink

Time 5m

Yield Serves 1-2

Number Of Ingredients 5

Ingredients

175g blueberries
1 small banana, sliced
1 tbsp natural or Greek yogurt
100ml apple juice, chilled
3-4 mint leaves (optional), plus extra to garnish

Steps:

Put the blueberries, banana, yogurt, apple juice and mint, if using, in a blender and blitz until smooth. Add a splash of water if it seems too thick.
Pour the smoothie into a tall glass with a glass straw to serve. Garnish with a sprig of mint, if you like.

Nutrition Facts : Calories 120 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 20 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.05 milligram of sodium

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