Blueberry Oat Smoothies Food
BLUEBERRY-OAT SMOOTHIES
This is definatly a wake you up, "wow this is diffrent" smoothie, i had never thought to put oatmeal in one before, but after soaking, there is no stiffness to it at all! *if using fresh blueberries, 2 or 3 ice cubes may be added to make it a chilly treat*
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses and serve immediately.
Nutrition Facts : Calories 219 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 58mg sodium, Carbohydrate 45g carbohydrate (33g sugars, Fiber 3g fiber), Protein 6g protein.
BLUEBERRY BANANA OATMEAL SMOOTHIE
This is a quick and healthy breakfast or snack. You can easily replace the blueberries with any other fruit or berry. I've also just used banana and added some peanut butter. Yum. You can replace the sugar with Splenda®, if desired.
Provided by f16mechanic
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend soy milk, banana, blueberries, oats, chia seeds, vanilla extract, and white sugar together in a blender until smooth.
Nutrition Facts : Calories 398.1 calories, Carbohydrate 68.6 g, Fat 8.5 g, Fiber 10.4 g, Protein 13.2 g, SaturatedFat 1.1 g, Sodium 128.5 mg, Sugar 32.3 g
BLUEBERRY BANANA OAT SMOOTHIE
Steps:
- combine all ingredients into your favorite blending device.
- Blend until smooth consistency and oats are pureed.
- Pour into a glass of choice and enjoy.
Nutrition Facts : Calories 218 kcal, Carbohydrate 40 g, Protein 9 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 72 mg, Fiber 7 g, Sugar 16 g, ServingSize 1 serving
BLUEBERRY BANANA SMOOTHIE
Thick, creamy, and incredibly delicious, this Blueberry Banana Smoothie is the perfect way to start the day! This simple smoothie is bursting with fruity flavors, has no added sugars, and packs powerful antioxidants from blueberries. It's sweet, tasty, and so healthy.
Provided by Natalie
Categories Breakfast
Time 5m
Number Of Ingredients 9
Steps:
- Add all ingredients in the blender. Note: add wet ingredients first for easier blending. Also, add in ice cubes, if using.
- Mix everything at high speed until you get a smooth silky texture.
- If the smoothie is too thick, add a little more liquid - milk or water. Blend again until everything is well combined.
- Taste the smoothie and add additional sweetener if the smoothie is not sweet enough. I recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener. This is totally based on your preference.
- Transfer the smoothie into a tall glass.
- ADD TOPPINGS: I used hemp seeds and cacao nibs. Be creative here and add toppings you like.
- Serve and enjoy!
Nutrition Facts : ServingSize 1 serving, Calories 360 kcal, Carbohydrate 59 g, Protein 12 g, Fat 10 g, SaturatedFat 1 g, Sodium 116 mg, Fiber 8 g, Sugar 33 g
BLUEBERRY & SPINACH SMOOTHIE
Blueberry pancakes, anyone? This smoothie will make breakfast fans very happy, with the addition of oats for creaminess and body, plus oat milk and a touch of maple syrup.
Provided by Casey Barber
Categories Healthy Smoothie Recipes
Time 10m
Number Of Ingredients 5
Steps:
- Add spinach, blueberries, oats, maple syrup and oat milk to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.
- Increase speed to medium-high and blend until very smooth.
Nutrition Facts : Calories 342 calories, Carbohydrate 67 g, Fat 4 g, Fiber 11 g, Protein 11 g, Sodium 197 mg, Sugar 28 g
BLUEBERRY OATMEAL SMOOTHIE
The fiber from the berries and oatmeal, the protein from the milk and yogurt, the pure awesomeness that is frozen bananas - all combine to make the perfect satisfying grab-and-go breakfast. Don't have a frozen banana on hand? Just substitute half a fresh banana and add a half a cup or so of ice before blending.
Provided by Kare for Kitchen Treaty
Time 5m
Number Of Ingredients 5
Steps:
- Place all ingredients into a blender and puree until smooth. Pour into a glass and serve with a straw.
BLUEBERRY-OAT SMOOTHIES
Discovering wonderful smoothies with oatmeal here on Zaar, I was moved to create my own. This fruity, low-fat breakfast will keep you going all morning. [If you're like me, you may be tempted to eat the whole batch :-)]
Provided by White Rose Child
Categories Smoothies
Time 10m
Yield 2 breakfast smoothies, 2 serving(s)
Number Of Ingredients 6
Steps:
- Cover the dates ( however many you like, depending on sweetness) with 1/2 cup very warm water, cover and let them soften up for about 5 minutes.
- Break up the bananas into chunks and add to the food processor with the kiwi and blueberries.
- Add the dates and their soaking water. Blend well, till most date chunks are gone.
- Add the oats and blend again, till they are the consistency you like. You will probably need to add more water, this gets very thick.
- Enjoy with a spoon!
Nutrition Facts : Calories 453.6, Fat 3, SaturatedFat 0.5, Sodium 8.8, Carbohydrate 108.9, Fiber 14, Sugar 65.4, Protein 8
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- Use just enough soy milk to blend, stopping to readjust as necessary. The less soy milk you use the thicker it will be, but the easier it will blend. See tips in the intro if your blender can’t handle this.
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