Blueberry Lassi Food

BLUEBERRY LASSI

Blueberry Lassi image

Make and share this Blueberry Lassi recipe from Food.com.

Provided by DrGaellon

Categories Smoothies

Time 2m

Yield 2 large glasses, 2 serving(s)

Number Of Ingredients 7

Ingredients

1 pint blueberries, washed and picked through
1 cup plain Greek yogurt
3 tablespoons honey (to taste) or 3 tablespoons agave syrup (to taste)
1 pinch ground cardamom
1 pinch salt
1/2 lemon, juice of
8 -10 ice cubes

Steps:

Combine everything except ice cubes in a blender. Process until smooth.
Add ice and blend until ice is pulverized. Serve in tall glasses.

Nutrition Facts : Calories 182.9, Fat 0.5, SaturatedFat 0.1, Sodium 83, Carbohydrate 48.3, Fiber 3.7, Sugar 40.9, Protein 1.2

STRAWBERRY LASSI

Strawberry Lassi image

Categories Smoothie Non-Alcoholic Blender Berry Fruit Breakfast Brunch Dessert Kid-Friendly Strawberry Spring Summer Gourmet Drink Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher Small Plates

Yield Makes about 5 cups

Number Of Ingredients 5

Ingredients

1 lb fresh strawberries, trimmed and halved (3 1/2 cups)
1/2 cup sugar
Rounded 1/4 teaspoon ground cardamom
2 cups plain yogurt (whole-milk or low-fat)
1 cup ice cubes

Steps:

Purée strawberries with sugar, cardamom, and a pinch of salt in a blender until smooth. Add yogurt and ice, then purée until smooth again.

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