Blueberry Banana Oat Blender Pancakes Food

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BLUEBERRY BANANA OAT BLENDER PANCAKES



Blueberry Banana Oat Blender Pancakes image

Happily vegan and gluten-free + so easy to whip up. The batter's made right in the blender with pulverized oats for the flour, a ripe banana, and almond "buttermilk." The end product? Hearty, golden, lighter than you'd think, and tender too. And SO good with blueberries!

Provided by Kare for Kitchen Treaty

Time 15m

Number Of Ingredients 15

1 tablespoon white vinegar
1 cup unsweetened almond milk
2 cups old-fashioned rolled oats
1 medium (approx. 6-ounce ripe banana)
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/2 teaspoon fine-grain salt or kosher salt
3 tablespoons pure maple syrup
2 teaspoons pure vanilla extract
1 cup fresh or frozen blueberries
Vegan butter
Pure maple syrup
More fresh fruit (bananas, blueberries, etc.)
Higher-powered blender (I have [and highly recommend] a Vitamix)

Steps:

  • Add the vinegar to a 1-cup or larger liquid measuring cup. Add almond milk. Stir and set aside for about 5 minutes.
  • Meanwhile, grind the oats into a flour by adding them to the pitcher of a blender and pulsing until fine.
  • Add the remaining ingredients EXCEPT BLUEBERRIES to the blender. Puree, scraping down the sides once or twice if necessary, until completely combined.
  • Add the blueberries to the batter and stir gently to incorporate the blueberries into the batter.
  • Heat a griddle or non-stick frying pan to about 325 degrees Fahrenheit (medium heat). It's hot enough when you sprinkle a couple drops of water onto the surface and the drops dance around. If the griddle/pan is nonstick, you shouldn't need any oil/vegan butter. Otherwise, you may want to melt a little oil into the pan before cooking the pancakes.
  • Pour approx. 1/3 cup per pancake onto the griddle or pan (the pancakes will be 4-5 inches in diameter). Cook for 1-2 minutes until the pancakes look dry around the edges and a little bubbly. Flip and cook on the other side until golden brown and cooked in the middle. If the pancakes brown before the middle is cooked through, try lowering your heat a bit.
  • And serve!

BLUEBERRY PROTEIN PANCAKES



Blueberry Protein Pancakes image

Healthy blueberry pancakes that are packed with protein!

Provided by Elyse

Yield 6

Number Of Ingredients 9

2 cups old fashioned oats
2 bananas
4 eggs
4 egg whites
1 teaspoon baking soda
4 scoops vanilla protein powder
1/2 cup milk
1 cup blueberries
1 1/2 cups sugar free maple syrup - optional topping

Steps:

  • Heat a nonstick griddle to medium-high heat.
  • Add oats, banana, eggs, egg whites, baking soda and protein powder to a blender and blend until smooth.
  • Add blueberries to blender and pulse a few times to blend in.
  • Spray griddle with nonstick cooking spray.
  • Pour 1/3 cup of batter onto the griddle for each pancake.
  • Flip after 2-3 minutes or until the side on the griddle is golden brown.
  • Cook another 1-2 minutes.
  • Remove from heat and serve with maple syrup, if desired.
  • Nutrition information does not include syrup.

Nutrition Facts : Servingsize 1 serving, Calories 1007 kcal, Fat 11 g, SaturatedFat 3 g, Cholesterol 70 mg, Sodium 1549 mg, Carbohydrate 121 g, Sugar 43 g, Protein 107 mg

HEALTHY BLUEBERRY PANCAKES RECIPE BY TASTY



Healthy Blueberry Pancakes Recipe by Tasty image

Here's what you need: ripe bananas, eggs, vanilla extract, quick-cook oats, blueberry

Provided by Mercedes Sandoval

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 5

2 ripe bananas
2 eggs
1 teaspoon vanilla extract
½ cup quick-cook oats
½ cup blueberry

Steps:

  • Mash the bananas in a large bowl until smooth. Mix in the eggs and vanilla until well combined, then mix in the oats. Carefully fold in the blueberries.
  • Heat a medium nonstick skillet over medium heat. Add a scoop of the pancake batter. Smooth out to form an even layer. Cook for 2-3 minutes until you start to see bubbles forming on the surface. Flip and cook until the other side is golden brown, 1-2 minutes more.
  • Garnish your pancakes with your favorite toppings! We like Greek yogurt, granola, fresh blueberries, and/or maple syrup.
  • Enjoy!

Nutrition Facts : Calories 195 calories, Carbohydrate 33 grams, Fat 4 grams, Fiber 4 grams, Protein 7 grams, Sugar 11 grams

BLUEBERRY AND BANANA PANCAKES



Blueberry and Banana Pancakes image

Make and share this Blueberry and Banana Pancakes recipe from Food.com.

Provided by Parsley

Categories     Breakfast

Time 18m

Yield 6 serving(s)

Number Of Ingredients 11

1 1/2 cups all-purpose flour, sifted
1/4 cup sugar
4 teaspoons baking powder
1 teaspoon salt
2 eggs, beaten
1 1/2 cups milk
1/4 cup butter, melted
1 large overripe banana, mashed
1/8-1/4 teaspoon cinnamon
1 teaspoon vanilla extract
2 cups fresh blueberries, picked over

Steps:

  • Mix flour, sugar, baking powder and salt in a large bowl.
  • Add eggs, milk, melted butter, mashed bananas, cinnamon and vanilla. Stir until well blended and smooth.
  • Gently fold in the blueberries.
  • Spoon 1/8-1/4 cup of batter for each pancake on preheated, greased griddle or skillet.
  • Once bubbling throughout on surface, turn over and cook until done.

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