Blueberry Banana Breakfast Bars Food

BLUEBERRY BANANA BREAKFAST BARS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking pan with parchment paper, leaving 1 inch of parchment hanging over the sides.
• Mix oats, figs, almonds, and 1/4 cup sunflower seeds together in a bowl.
• Stir bananas, peanut butter, and honey together in a saucepan over medium-low heat until completely melted and smooth, about 5 minutes. Remove saucepan from heat.
• Whisk egg whites together in a bowl until foamy. Mix banana mixture into egg whites and whisk until smooth; add oat mixture and stir until batter well combined. Fold blueberries into batter. Press batter into the prepared pan; top with flax seeds and 1 tablespoon sunflower seeds.
• Bake in the preheated oven until golden, about 30 minutes. Cool completely before cutting into bars.

BLUEBERRY-BANANA SMOOTHIE

Steps:

• Blend 1 banana, 1 cup blueberries, 1/2 cup unsweetened coconut milk, 1 tablespoon each honey and lime juice, 1/4 teaspoon almond extract and 1 cup ice.

BANANA BREAKFAST BARS

Steps:

• Cream the butter & sugar together then add the egg.
• Stir in the oats, bananas, salt, & cinnamon.
• Mix in the nuts & raisins (if using).
• Spread the mixture in a greased 9x13 pan then bake for 30-35 minutes on 350 degrees.
• Cool in the pan then cut into bars.

BLUEBERRY AND BANANA MUFFINS (LIGHT)

Steps:

• Preheat the oven to 375°F Spray 12 muffin cups with vegetable oil.
• Beat the bananas, oil, egg, sugar, vanilla and yogurt in a large bowl until well mixed.
• Combine both flours, baking powder, baking soda, cinnamon and salt in a separate bowl, mixing well. Stir into the liquid ingredients until just mixed. Fold in the blueberries.
• Pour the batter into the prepared muffin cups and bake for 12 to 15 minutes in the middle of the oven, until the tops are firm to the touch and a tester inserted in the middle of the muffin comes out clean. Turn out and serve immediately.