Spinach And Leek White Bean Soup Food
SPINACH AND LEEK WHITE BEAN SOUP
White bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable broth, and quick to make. I've been making this soup for years, but I really craved it when I was pregnant with my fourth child.
Provided by BETH4KIDS
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 25m
Yield 8
Number Of Ingredients 10
Steps:
- Heat olive oil in a large saucepan or soup pot over medium heat. Add the leeks and garlic; saute until tender, about 5 minutes. Stir in the chicken broth, cannellini beans, bay leaves and cumin. Bring to a boil, then reduce the heat to low, and stir in the couscous. Cover, and simmer for 5 minutes. Stir in spinach and season with salt and pepper. Serve immediately.
Nutrition Facts : Calories 178.9 calories, Carbohydrate 30.6 g, Fat 2 g, Fiber 5.8 g, Protein 9.4 g, SaturatedFat 0.2 g, Sodium 432.2 mg, Sugar 1.8 g
SPINACH AND WHITE BEAN SOUP
For me, soup is love, comfort, happiness and memories. With all its veggies and beans, this one appeals to my kitchen-sink style of cooking. -Annette Palermo, Beach Haven Park, New Jersey
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, heat oil over medium heat. Add garlic; cook and stir until tender, 30-45 seconds. Stir in 2 cans of beans, pepper and broth., Puree mixture using an immersion blender. Or puree in a blender and return to pan. Stir in remaining can of beans; bring to a boil. Reduce heat; simmer, covered, 15 minutes, stirring occasionally., Stir in spinach and basil; cook, uncovered, until spinach is wilted, 2-4 minutes. If desired, serve with cheese.
Nutrition Facts : Calories 192 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 886mg sodium, Carbohydrate 33g carbohydrate (1g sugars, Fiber 9g fiber), Protein 9g protein.
CREAMY LEEK & BEAN SOUP
This healthy, low-fat soup is based on the classic leek and potato, but cannellini beans replace the potatoes - as they contribute to your 5-a-day
Provided by Sara Buenfeld
Categories Lunch, Soup, Supper
Time 30m
Number Of Ingredients 7
Steps:
- Heat the oil in a large pan, add the leeks and cook on a low-medium heat for 5 mins. Pour in the bouillon, tip in the beans, cover and simmer for 10 mins.
- Stir in the garlic and spinach, cover the pan and cook for 5 mins more until the spinach has wilted but still retains its fresh green colour.
- Add the milk and plenty of pepper, and blitz with a stick blender until smooth. Ladle into bowls and chill the remainder.
Nutrition Facts : Calories 218 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 12 grams protein, Sodium 0.9 milligram of sodium
SIMPLE TOMATO-SPINACH-WHITE BEAN SOUP
I made this up one winter when I was too lazy to make minestrone, but wanted something kind of similar. REALLY easy and healthy! Measurements and times are approximate.
Provided by Ameliahead
Categories Spinach
Time 25m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Saute garlic and onion in olive oil until tender.
- Add tomatoes and herbs and cook until heated through. Season with salt and pepper.
- Add beans and broth, and cook until soup simmers. Check for seasoning.
- Just before serving, add spinach a handful at a time, until wilted.
- Serve--very good with a hunk of crusty bread and a salad.
Nutrition Facts : Calories 200.2, Fat 5.8, SaturatedFat 0.9, Sodium 446.6, Carbohydrate 29.2, Fiber 10.1, Sugar 7.2, Protein 9.7
SPINACH AND LEEK WHITE BEAN SOUP
White bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable broth, and quick to make. From All Recipes.
Provided by CaliforniaJan
Categories Vegetable
Time 30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Heat olive oil in a large saucepan or soup pot over medium heat. Add the leeks and garlic; saute until tender, about 5 minutes. Stir in the chicken broth, cannellini beans, bay leaves and cumin. Bring to a boil, then reduce the heat to low, and stir in the couscous. Cover, and simmer for 5 minutes. Stir in spinach and season with salt and pepper. Serve immediately.
- This makes a thick soup. Add additional broth if you prefer a thinner consistency.
Nutrition Facts : Calories 142.9, Fat 2.3, SaturatedFat 0.3, Sodium 815.5, Carbohydrate 23.9, Fiber 7.1, Sugar 4.1, Protein 7.6
More about "spinach and leek white bean soup food"
WHITE BEAN SOUP WITH SPINACH AND LEEKS - EAT GOOD 4 …
2010-11-12 1 lb dried white beans pre-soaked over night, or two cans of white beans, rinsed and drained 2 tablespoons of olive oil 4 leeks, chopped 2 garlic …
From eatgood4life.com
Reviews 4Estimated Reading Time 1 minServings 4-6
From eatgood4life.com
Reviews 4Estimated Reading Time 1 minServings 4-6
SPINACH AND LEEK SOUP WITH GARLIC AND CANNELLINI BEANS
Preparation. In a 6-quart pot, heat the olive oil over medium-high heat. Add the leeks and cook, stirring often, until tender and browned in spots, about 5 minutes. Add the garlic and mustard, and cook, stirring, until fragrant, 15 seconds. …
From finecooking.com
From finecooking.com
SPINACH LEEK AND WHITE BEAN SOUP - TABS & TIDBITS
2015-07-08 I am a year round soup loving girl. I don’t care if it is scorching hot or bitter cold, I love soup! I know not everyone feels that way, so I am sharing this soup that packs on the nutrients but is a light and flavorful soup. It is an easy …
From tabsandtidbits.com
From tabsandtidbits.com
LEEK, SPINACH AND CANNELLINI BEAN SOUP | RECIPES MADE …
2018-01-30 This Leek, spinach and cannellini bean soup is no exception. This soup is so easy it wasn't even worth including any step pictures. The leeks are gently softened in the oil , then (keeping back a few sautéd leeks for garnish) …
From recipesmadeeasy.co.uk
From recipesmadeeasy.co.uk
SPINACH & LEEK WHITE BEAN SOUP W/ COUSCOUS RECIPE
Directions. * Heat olive oil in a large saucepan or soup pot over medium heat. * Add the leeks and garlic. Saute until tender, about 5 minutes. * Stir in the vegetable broth, cannellini beans, bay leaves and cumin. Bring to a boil then …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
WHITE BEAN AND LEEK SOUP WITH GARLIC BREADCRUMBS …
Method. Heat 2 tbsp oil in a deep saucepan over a medium-low heat and fry the leek, celery and garlic for 15 mins, stirring occasionally, until softened and translucent. Add the thyme and crushed chillies (if using), fry for 1 min more, …
From realfood.tesco.com
From realfood.tesco.com
RECIPES FOR SPINACH AND LEEK WHITE BEAN SOUP WITH GROCERY LISTS …
Search popular online recipes for spinach and leek white bean soup and easily save recipes, create organized grocery lists for the recipes and view nutritional information. Then save recipes for spinach and leek white bean soup and use them in a free meal planner on Say Mmm.
From saymmm.com
From saymmm.com
SPINACH AND LEEK WHITE BEAN SOUP WITH HAM - RECIPE DETAILS
Easy to make, delicious and filling soup, that can be made vegetarian with a few substitutions. Ingredients. 1/2 tsp cumin; 2 tsps olive oil; 30 fl oz chicken broth
From chuse.firesidegrillandbar.com
From chuse.firesidegrillandbar.com
46 WHITE BEAN RECIPES TO COOK WITH CANNELLINIS AND MORE
2022-08-04 1. One-Pan Sausage with Broccoli Rabe and White Beans. Time Commitment: 25 minutes. Why We Love It: high protein, sheet pan recipe, <30 minutes, <10 ingredients. A main and two sides, cooked to perfection on a single baking sheet —it’s a beautiful thing.
From purewow.com
From purewow.com
TGJ"S - SPINACH AND LEEK WHITE BEAN SOUP - MYFITNESSPAL.COM
Tgj"s - Spinach and Leek White Bean Soup. Serving Size : 1.5 Cup. 167 Cal. 59 % 24g Carbs. 17 % 3g Fat. 25 % 10g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? ... Recipes & Inspiration. Other Popular Results;
From myfitnesspal.com
From myfitnesspal.com
SPINACH AND LEEK WHITE BEAN SOUP - NONONSENSE.RECIPES
Heat olive oil in a large saucepan or soup pot over medium heat. Add the leeks and garlic; saute until tender, about 5 minutes. Stir in the chicken broth, cannellini beans, bay leaves and cumin. Bring to a boil, then reduce the heat to low, and stir in the couscous. Cover, and simmer for 5 minutes. Stir in spinach and season with salt and pepper.
From nononsense.recipes
From nononsense.recipes
MY WHITE BEAN SOUP WITH SPINACH, LEEKS AND COUSCOUS
In large soup pot heat oil over medium heat. Add leeks, garlic and carrots and sauté until tender, about 5 minutes. Add dried mint and cumin. Stir until. fragrant, about 2 more minutes. Stir in vegetable broth, beans and bay leaves. Bring to boil; reduce heat to low. Stir in couscous.
From all-veg.com
From all-veg.com
SPINACH AND LEEK WHITE BEAN SOUP : GLORIOUS SOUP RECIPES
2014-01-02 Directions. Heat olive oil in a large saucepan or soup pot over medium heat. Add the leeks and garlic; saute until tender, about 5 minutes. Stir in the chicken broth, cannellini beans, bay leaves and cumin. Bring to a boil, then reduce the heat to low, and stir in the couscous. Cover, and simmer for 5 minutes.
From glorioussouprecipes.com
From glorioussouprecipes.com
SPINACH AND LEEK WHITE BEAN SOUP - VAYA
2019-03-01 Heat olive oil in a large soup pot over medium settings. Add leeks and garlic to the soup pot. Sauté until the mixture is tender for about 5 minutes. Stir in the chicken broth, cannellini beans, cumin and bay leaves. Bring the mixture to a boil, and then reduce the heat to …
From vaya.in
From vaya.in
SPINACH AND LEEK WHITE BEAN SOUP RECIPE | SAY MMM
2 teaspoons olive oil. 4 leeks, bulb only, chopped. 2 cloves garlic, chopped. 2 (16 ounce) cans fat-free chicken broth. 2 (16 ounce) cans cannellini beans, rinsed and drained. 2 bay leaves. 2 teaspoons ground cumin. 1/2 cup whole wheat couscous. 2 cups packed fresh spinach.
From saymmm.com
From saymmm.com
SPINACH AND LEEK WHITE BEAN SOUP - REVIEW BY MARIA
2008-01-03 Found this via an ingredient search when I was looking for something I could make quickly. This soup is so easy and fast and versatile! I love spinach, but I didn't have any so I used kale--I just added it shortly after the beans since it takes longer to cook. It held up really well and turned out delicious. I imagine that chard or some other green would work well too. Also, …
From allrecipes.com
From allrecipes.com
PUMPKIN SOUP WITH LEEKS AND WHITE BEANS | FEASTING AT HOME
2020-10-30 Saute leeks and butter or olive oil in a medium stock pot, over medium heat, letting them wilt and soften about 5 minutes. Add celery, apples, sage, salt and pepper. Saute 3-5 minutes more. Add kale and white wine. Stir until kale begins to wilt about 2 minutes or so. Add broth, white beans and pumpkin puree.
From feastingathome.com
From feastingathome.com
SPINACH AND LEEK WHITE BEAN SOUP | RECIPE | BEAN SOUP RECIPES ...
Aug 15, 2012 - White bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable broth, and quick to make. I've been making this soup for years, but I really craved it when I was pregnant with my fourth child. Pinterest.
From pinterest.com
From pinterest.com
SPINACH AND LEEK WHITE BEAN SOUP - TF ANSWERS - RECIPE CAP
White bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable broth, and quick to make. I’ve been making this soup for years, but I really craved it when I was pregnant with my fourth child. Spinach and Leek White Bean Soup Ingredients 2 … Spinach and Leek White Bean Soup Read More »
From tfanswers.com
From tfanswers.com
LEMON WHITE BEAN AND SPINACH SOUP - NOURISH AND FETE
2020-11-05 Cook for 30-60 seconds, just until fragrant. Stir in broth and bring to a boil. Add orzo, then reduce heat to medium. Simmer for 7-8 minutes, stirring frequently, just until the orzo is tender. Stir in the spinach and beans and allow about 1 minute for the spinach to wilt. Add lemon juice, parsley, salt, and pepper.
From nourish-and-fete.com
From nourish-and-fete.com
SPINACH AND LEEK WHITE BEAN SOUP | BEST VEGETARIAN RECIPES
Spinach and Leek White Bean Soup - Vegetarian Recipes - Best Vegetarian Recipes ...
From vegetarianrecipes123.blogspot.com
From vegetarianrecipes123.blogspot.com
SPINACH AND LEEK WHITE BEAN SOUP - RECIPESRUN
Heat olive oil in a large saucepan or soup pot over medium heat. Add the leeks and garlic; saute until tender, about 5 minutes. Stir in the chicken broth, cannellini beans, bay leaves and cumin.
From recipesrun.com
From recipesrun.com
SPINACH WHITE BEAN SOUP WITH POTATOES - BAKE ME SOME SUGAR
2020-12-23 Step 1: Add the olive oil, onions, garlic, potatoes, vegetable stock, and carrots to the pot. Place the lid on the Instant Pot and set the valve to sealing. Step 2: Cook on high pressure for 6 minutes and a quick release of pressure once done. …
From bakemesomesugar.com
From bakemesomesugar.com
SPINACH AND LEEK WHITE BEAN SOUP RECIPE - TEXTCOOK
2 teaspoons olive oilccc, 4 leeks, bulb only, choppedccc, 2 cloves garlic, choppedccc, 2 (16 ounce) cans fat-free chicken brothccc, 2 (16 ounce) cans cannellini beans, rinsed and drainedccc, 2 bay leavesccc, 2 teaspoons ground cuminccc, 1/2 cup whole wheat couscousccc, 2 cups packed fresh spinachccc, salt and pepper to tasteccc,
From textcook.com
From textcook.com
GUCKENHEIMER - SPINACH LEEK AND WHITE BEAN SOUP
Find calories, carbs, and nutritional contents for Guckenheimer - Spinach Leek and White Bean Soup and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. ... How does this food fit into your daily goals? Calorie Goal 1,821 cal. 179 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat ...
From myfitnesspal.com
From myfitnesspal.com
FRANKEN FOOD: SPINACH AND LEEK WHITE BEAN SOUP
Heat olive oil in a large saucepan or soup pot over medium heat. Add the leeks and garlic; saute until tender, about 5 minutes. Stir in the chicken broth, cannellini beans, bay leaves and cumin. Bring to a boil, then reduce the heat to low, and stir in the couscous. Cover, and simmer for 5 minutes. Stir in spinach and season with salt and pepper.
From frankenfoodie.blogspot.com
From frankenfoodie.blogspot.com
SPINACH AND LEEK WHITE BEAN SOUP – JUST FARMED
2015-05-07 2 cups packed fresh spinach; salt and pepper to taste; Heat olive oil in a large saucepan or soup pot over medium heat. Add the leeks and garlic; saute until tender, about 5 minutes. Stir in the chicken broth, cannellini beans, bay leaves and cumin. Bring to a boil, then reduce the heat to low, and stir in the couscous. Cover, and simmer for 5 ...
From justfarmed.com
From justfarmed.com
SPINACH AND WHITE BEAN SOUP RECIPE | CDKITCHEN.COM
ingredients. 4 slices bacon, diced 2 onions, diced butter, as needed 2 cloves garlic, mashed 1 package frozen spinach, thawed 1 can (15 ounce size) white beans, drained
From cdkitchen.com
From cdkitchen.com
10-MINUTE WHITE BEAN SOUP WITH PARMESAN - CAFE DELITES
2020-12-21 Add in the broth, tomatoes, sugar, Italian herbs, salt and pepper. Bring to a boil, reduce heat and simmer for 5 minutes to combine all of the flavours together. Stir in the beans and spinach. Continue to simmer gently until the spinach has …
From cafedelites.com
From cafedelites.com
SPINACH AND WHITE BEAN SOUP - LORD BYRON'S KITCHEN
2017-02-20 HOW TO MAKE SPINACH AND WHITE BEAN SOUP. In a heavy-bottomed stock pot, over medium heat, add the olive oil and onions. Sauté for five minutes until the onions are translucent but not browned. Add the salt, pepper, garlic, thyme, bay leaves, and basil. Stir to combine and cook for two minutes. Add the vegetable stock and water; bring to a boil.
From lordbyronskitchen.com
From lordbyronskitchen.com
WHITE BEAN SOUP WITH SPINACH, LEEKS AND COUSCOUS
1/4 cup chopped parsley. Directions. In large soup pot heat oil over medium heat. Add leeks, garlic and carrots and saute until tender, about 5 minutes. Add dried mint and cumin. Stir until fragrant about 2 more minutes. Stir in chicken broth, beans and bay leaves. Bring to boil; reduce heat to low. Stir in couscous.
From diabeticgourmet.com
From diabeticgourmet.com
SPINACH AND LEEK WHITE BEAN SOUP : MY PINTEREST RECIPES - BLOGGER
2 cups packed fresh spinach ; salt and pepper to taste ; Heat olive oil in a large saucepan or soup pot over medium heat. Add the leeks and garlic; saute until tender, about 5 minutes. Stir in the chicken broth, cannellini beans, bay leaves and cumin. Bring to a boil, then reduce the heat to low, and stir in the couscous. Cover, and simmer for ...
From mypinrecipes.blogspot.com
From mypinrecipes.blogspot.com
WHITE BEAN SOUP - ERREN'S KITCHEN
2020-11-09 Season with salt and pepper, increase the heat and bring to a boil. Turn down the heat to a medium-low heat and cook for 10 minutes. If using frozen spinach, cook it in the microwave and squeeze out the liquid. Add the spinach and cook until wilted. Taste for seasoning and add more salt if needed.
From errenskitchen.com
From errenskitchen.com
WHITE BEAN, LEEK & SPINACH SOUP - GLUTEN FREE CLUB
2021-07-13 3 leeks white and light green parts only, sliced ¼” thick; 3 cloves garlic lightly smashed; 2 tsp dry mustard; ½ cup white wine; 6 cups GF chicken broth *Parmesan rinds; 4-8 oz spinach or kale cut into small 1” ribbons; 1 can cannellini beans white kidney beans, rinsed and drained; 2 Tbsp lemon juice; Salt and pepper to taste
From glutenfreeclub.com
From glutenfreeclub.com
SPINACH AND LEEK WHITE BEAN SOUP | RECIPE | WHITE BEAN SOUP …
Jan 8, 2014 - White bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable broth, and quick to make. I've been making this soup for years, but I really craved it when I was pregnant with my fourth child.
From pinterest.com
From pinterest.com
SPINACH AND LEEK WHITE BEAN SOUP | RECIPESTY
Heat olive oil in a large saucepan or soup pot over medium heat. Add the leeks and garlic; saute until tender, about 5 minutes. Stir in the chicken broth, cannellini beans, bay leaves and cumin. Bring to a boil, then reduce the heat to low, and stir in the couscous. Cover, and simmer for 5 minutes. Stir in spinach and season with salt and pepper.
From recipesty.com
From recipesty.com
CHICKPEA, LEEK & SPINACH SOUP - BETTER HOMES & GARDENS
2016-02-23 In a 4-qt. pot heat oil over medium heat. Add leeks. Cook, stirring occasionally, 5 to 7 minutes or until very tender but not browned (reduce heat if leeks begin to brown). Stir in chickpeas and garlic. Cook about 2 minutes, stirring occasionally. Add stock and 1 cup water.
From bhg.com
From bhg.com
SPINACH AND LEEK WHITE BEAN SOUP - DAIRY FREE RECIPES
Add the leeks and garlic; saute until tender, about 5 minutes. Stir in the chicken broth, cannellini beans, bay leaves and cumin. Bring to a boil, then reduce the heat to …
From fooddiez.com
From fooddiez.com
WHITE BEAN SOUP | WHITE BEAN SOUP VEGETARIAN | WHITE BEAN …
Dump contents of freezer bag into slow cooker and pour 4 cups broth and 2 cups water into slow cooker. Cook on low 3-4 hours. During the last 30 minutes of cook time add 5 oz spinach and 2 tbsp. apple cider vinegar. Stir when finished, garnish with parmesan cheese and enjoy!
From myfamilydinner.com
From myfamilydinner.com
SPINACH AND LEEK WHITE BEAN SOUP RECIPE | COOKTHISMEAL.COM
1. Heat olive oil in a large saucepan or soup pot over medium heat. Add the leeks and garlic; saute until tender, about 5 minutes. Stir in the chicken broth, …
From cookthismeal.com
From cookthismeal.com
CHICKEN AND WHITE BEAN SOUP WITH SPINACH RECIPES
Steps: Heat 2 tablespoons olive oil in a large skillet over medium heat. Add chicken; cook until beginning to brown, about 4 minutes. Reduce heat to medium; add onion and garlic.
From stevehacks.com
From stevehacks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love