Blueberry And Lemon Chicken Salad Food

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LEMON BLUEBERRY CHICKEN SALAD



Lemon Blueberry Chicken Salad image

Crunchy celery and sweet blueberry dressing flavors this chicken salad set atop mixed salad greens.

Provided by Dole

Categories     Dole

Time 20m

Yield 2

Number Of Ingredients 6

1 cup chicken breast, cooked and cubed
¼ cup sliced green onion
⅓ cup diced celery
¼ cup red bell pepper, diced
1/2 cup Low-fat Lemon Blueberry Dressing
1 (12 ounce) bag DOLE® Greener Selection

Steps:

  • Gently blend all ingredients together and serve over greens.

BLUEBERRY CHICKEN SALAD



Blueberry Chicken Salad image

On weekday mornings, I whip up this fun chicken and blueberry combination in minutes to take for lunch. It also works as a nice light salad for a summer supper, and it's a cinch to double it for a shower or potluck. -Kari Caven, Coeur d'Alene, ID

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 9

2 cups fresh blueberries
2 cups cubed cooked chicken breast
3/4 cup chopped celery
1/2 cup diced sweet red pepper
1/2 cup thinly sliced green onions
3/4 cup lemon yogurt
3 tablespoons mayonnaise
1/2 teaspoon salt
Bibb lettuce leaves, optional

Steps:

  • Set aside a few blueberries for topping salad. In a large bowl, combine chicken, celery, red pepper, green onions and remaining blueberries. In a small bowl, mix yogurt, mayonnaise and salt. Add to chicken mixture; gently toss to coat. , Refrigerate until serving. If desired, serve over lettuce. Top with reserved blueberries.

Nutrition Facts : Calories 277 calories, Fat 11g fat (2g saturated fat), Cholesterol 60mg cholesterol, Sodium 441mg sodium, Carbohydrate 21g carbohydrate (16g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

BLUEBERRY-CHICKEN SALAD



Blueberry-Chicken Salad image

Blueberries and chicken may not be a combination you're used to seeing, but don't keep missing out on the creamy yumminess of this salad.

Provided by My Food and Family

Categories     Home

Time 15m

Yield Makes 4 servings, about 1 cup each.

Number Of Ingredients 6

2 cups chopped cooked chicken breasts
1/2 cup thin diagonally sliced celery
1/3 cup KRAFT Light Mayo
1 tsp. grated lemon zest
1/8 tsp. each: salt and pepper
1 cup blueberries

Steps:

  • Mix chicken, celery, mayo, lemon peel, salt and pepper.
  • Add blueberries; stir gently to combine.
  • Serve immediately. Or cover and refrigerate until ready to serve.

Nutrition Facts : Calories 200, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 22 g

BLUEBERRY CHICKEN SALAD



Blueberry Chicken Salad image

Make and share this Blueberry Chicken Salad recipe from Food.com.

Provided by lazyme

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup fat-free mayonnaise
2 tablespoons nonfat sour cream
2 tablespoons lemon juice
2 teaspoons Dijon mustard
1 dash hot pepper sauce
1 dash salt
2 cups boneless skinless chicken breasts, cooked, cubed
1/2 cup celery, chopped
1 cup fresh blueberries
2 tablespoons fresh tarragon, minced
2 cups lettuce or 2 cups spinach leaves

Steps:

  • Mix together mayonnaise, sour cream, lemon juice, mustard, hot pepper sauce and salt.
  • Stir in chicken, celery and blueberries.
  • Add tarragon and toss lightly. Arrange lettuce leaves on serving plates.
  • Spoon salad over lettuce leaves.

Nutrition Facts : Calories 54.2, Fat 1, SaturatedFat 0.2, Cholesterol 2.3, Sodium 211.5, Carbohydrate 11.4, Fiber 1.9, Sugar 5.9, Protein 1.7

LEMON-BLUEBERRY CHICKEN SALAD



Lemon-Blueberry Chicken Salad image

Make and share this Lemon-Blueberry Chicken Salad recipe from Food.com.

Provided by A Messy Cook

Categories     Chicken Breast

Time 50m

Yield 8 serving(s)

Number Of Ingredients 8

3/4 cup lemon low fat yogurt
3 tablespoons mayonnaise
1 teaspoon salt
2 cups fresh blueberries
2 cups cubed cooked chicken breasts
1/2 cup sliced scallion
3/4 cup diagonally sliced celery
1/2 cup diced red bell pepper

Steps:

  • Combine yogurt, mayonnaise, and salt in bowl.
  • Add remaining ingredients and mix gently.
  • Cover and refrigerate salad for at least 30 minutes to let flavors blend; serve over endive or other greens and garnish with additional blueberries and lemon slices, if desired.

Nutrition Facts : Calories 140.3, Fat 5, SaturatedFat 1.2, Cholesterol 31.8, Sodium 377.2, Carbohydrate 12.2, Fiber 1.4, Sugar 9.1, Protein 12

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