Blue Raspberry Fruit Shake Food

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BLUE RASPBERRY FRUIT SHAKE



Blue Raspberry Fruit Shake image

This is an extremely fruity shake which turns out a pleasingly purple hue. You can use other berries as well, strawberries are also good, but this is my favorite combo. It's a fast healthy breakfast if you don't feel like eating; I also like them after exercise.

Provided by lortle

Categories     Shakes

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

1 cup frozen blueberries (unsweetened)
1 cup frozen raspberries (unsweetened)
4 -5 tablespoons plain low-fat yogurt
3/4 cup water
1/4 cup water (optional)
sugar, to taste (I use 3-4 Tbsp of sugar but it depends on the sweetness of the fruit)

Steps:

  • Put blueberries, raspberries, yogurt, sweetener, and 3/4 cup of water in blender.
  • Blend for a while - you may need to stop your blender and mix things about with a long-handled spoon occasionally.
  • If fruit shake is too thick, add the other 1/4 cup of water.
  • Drink immediately for best flavor and texture.
  • May be kept in the refrigerator for a while but will separate - stir to recombine.

Nutrition Facts : Calories 240.4, Fat 0.8, SaturatedFat 0.3, Cholesterol 1.8, Sodium 24.8, Carbohydrate 60, Fiber 8, Sugar 52, Protein 2.9

BLUEBERRY MILKSHAKES



Blueberry milkshakes image

The perfect use for overripe berries - enjoy in retro glasses with colourful straws for added fun factor

Provided by Cassie Best

Categories     Drink

Time 5m

Yield Makes 2

Number Of Ingredients 5

100g blueberry
2 tbsp maple syrup or honey
2 tsp vanilla extract
200ml milk
2 large scoops vanilla ice cream

Steps:

  • In a blender, whizz blueberries, maple syrup or honey, vanilla extract, milk and ice cream. Pour into milkshake glasses and enjoy with a straw.

Nutrition Facts : Calories 245 calories, Fat 8 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 32 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.2 milligram of sodium

EASY FRUIT SHAKE



Easy Fruit Shake image

Make and share this Easy Fruit Shake recipe from Food.com.

Provided by Teena03

Categories     Beverages

Time 3m

Yield 1-2 serving(s)

Number Of Ingredients 4

1 large banana
1 cup fresh strawberries or 1 cup frozen strawberries
3/4 cup pineapple juice
3 -5 ice cubes

Steps:

  • Place all ingredients in blender and blend until smooth, about 1 minute.
  • You can also try substituting grape juice instead of pineapple juice.

Nutrition Facts : Calories 266.5, Fat 1.1, SaturatedFat 0.2, Sodium 7.8, Carbohydrate 66.2, Fiber 6.8, Sugar 42.1, Protein 3.1

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